Patrick Oconnell
Romano cheese is a popular variety of cheese, often used in Italian cuisine. It is known for its strong, salty flavour and hard, granular texture. When it comes to the nutritional content of Romano cheese, a few factors come into play. On average, 1 ounce of Romano cheese contains 110 calories, with a macronutrient breakdown of 4% carbohydrates, 63% fat, and 33% protein. However, the exact carbohydrate content may vary depending on the specific type of Romano cheese and other factors. For example, according to one source, 100 grams of Pecorino Romano cheese contains 0 grams of total carbohydrates. Another source lists 1 gram of total carbohydrates for a serving of Romano cheese, but it is unclear what quantity this refers to.
| Characteristics | Values |
|---|---|
| Total Carbohydrate | 1g |
| Percentage of Total Carbohydrate | 4% |
| Dietary Fiber | 0g |
| Sugars | 0.2g |
| Protein | 9g |
| Saturated Fat | 4.8g |
| Cholesterol | 29mg |
| Sodium | 340mg |
| Vitamin D | 0.1mcg |
| Calcium | 302mg |
| Iron | 0.2mg |
| Potassium | 24mg |
| Vitamin A | 27mcg |
| Vitamin C | 0mg |
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What You'll Learn
Romano cheese contains 4% carbs
Romano cheese is a delicious and versatile ingredient, often used to enhance the flavour of dishes. When considering the nutritional value of cheese, it is important to note that it is relatively high in fat and protein, with a more modest carbohydrate content. In fact, Romano cheese contains just 4% carbohydrates. This equates to 1 gram of total carbohydrates per serving, which is considered a very low amount.
To put this into perspective, a serving of Romano cheese provides 0% of the recommended daily value of carbohydrates. This makes it a great choice for those watching their carb intake or following a low-carb diet. The small amount of carbs in Romano cheese comes primarily from the milk sugar, lactose, naturally present in dairy products.
In contrast to the low carb content, Romano cheese is notably higher in fat and protein. A serving of Romano cheese contains around 63% fat and 33% protein. This makes it a significant source of these macronutrients in the diet. The fat content, in particular, contributes to the cheese's rich flavour and creamy texture.
While Romano cheese may not contribute significantly to your carbohydrate intake, it does offer other essential nutrients. For example, it provides a good source of calcium, with around 23% of the recommended daily value per serving. Calcium is crucial for bone health and the prevention of osteoporosis. Romano cheese also contains small amounts of vitamins A and D, which play important roles in maintaining healthy vision, immune function, and bone health.
It is worth noting that the nutritional profile of Romano cheese can vary slightly depending on the specific type and brand. For example, some varieties may have slightly different fat, protein, and mineral contents. However, the carbohydrate content tends to remain consistently low across different types of Romano cheese.
In conclusion, Romano cheese is a tasty and nutritious option for those conscious of their carbohydrate intake. With just 4% carbs, it is a great choice for adding flavour and texture to meals without significantly contributing to your daily carb count. However, it is important to consume cheese in moderation due to its high-fat content, and to ensure a balanced and varied diet overall.
Measuring Cheese: Cups to Grams Conversion
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100g of Pecorino Romano has 0% carbs
While I wasn't able to find any information on the number of carbohydrates in 1/4 cup of Romano cheese, I did find some information on the number of carbohydrates in 100g of Pecorino Romano cheese, which is a type of Romano cheese.
Pecorino Romano is a hard, salty, and granular cheese made from sheep's milk. It is a popular grating cheese used in Italian cuisine, often paired with pasta dishes or sprinkled over salads. This variety of Romano cheese is known for its sharp, pungent flavour and its high nutritional content.
When considering the nutritional value of cheese, it is important to note that the carbohydrate content is relatively low compared to other macronutrients like fat and protein. In the case of Pecorino Romano, it is claimed that 100g of this cheese contains 0g of total carbohydrates, according to the information provided. This means that carbohydrates make up 0% of the total weight of the product.
However, it is worth mentioning that the carbohydrate content in cheese can vary depending on the specific type and brand, as well as factors such as the cheese-making process, the milk source, and the ingredients used. Different types of Romano cheese may have slightly different carbohydrate levels, and serving sizes can also impact the overall carbohydrate intake.
To put the carbohydrate content of Pecorino Romano into context, it is useful to compare it with other types of cheese. For example, a general guideline for Romano cheese indicates that 1 oz (approximately 28.35 grams) contains 4% carbohydrates, which equates to approximately 1.12g of carbohydrates. This means that while Pecorino Romano may have no detectable amount of carbohydrates per 100g, other varieties of Romano cheese do contribute a small amount of carbohydrates to the diet.
Measuring Cheese: Ounces in a Cup
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1 oz Romano cheese has 4% carbs
Romano cheese is a tasty and versatile ingredient, often used to add flavour to dishes. It is also a nutritious food, providing various vitamins and minerals. When considering the nutritional value of cheese, it is important to note that it is a dense food, meaning that a small amount can contribute significantly to your daily nutrient needs.
In terms of carbohydrate content, Romano cheese is relatively low in carbs. Specifically, 1 ounce (oz) of Romano cheese contains only 4% carbohydrates, which equates to 1 gram (g) of total carbohydrates. This amount of cheese also provides 110 calories and offers other essential nutrients like protein, calcium, and vitamin A.
The low-carb nature of Romano cheese makes it a popular choice for people following a ketogenic or low-carb diet. Carbohydrates are a macronutrient that includes fibre, sugars, and starches. These compounds are broken down in the body and used for energy. While carbs are an essential fuel source, particularly for active individuals, consuming excessive amounts can lead to weight gain and other health issues.
By contrast, foods low in carbohydrates, like Romano cheese, can help regulate blood sugar levels and promote feelings of fullness. This is particularly beneficial for individuals with diabetes or those aiming to manage their weight. Additionally, Romano cheese is a good source of protein and calcium, which support muscle health and bone strength, respectively.
In summary, 1 oz of Romano cheese contains 4% carbohydrates, contributing a small amount of carbs to your daily intake. This makes it a suitable option for those watching their carb consumption and a valuable ingredient for enhancing the flavour and nutritional profile of meals.
Measuring Shredded Cheese: Ounces in Half a Cup
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1g of total carbs in 1 serving
One serving of Romano cheese has 1g of total carbs. This is equivalent to 0% of the daily recommended intake of carbohydrates. For every 100 grams of Romano cheese, there are 0g of total carbohydrates. This means that Romano cheese is very low in carbohydrates.
Romano cheese is a great option for those watching their carb intake as it is high in fat and protein, which can help to keep you feeling full and satisfied. In addition, Romano cheese provides several essential vitamins and minerals, including calcium, iron, vitamin A, and vitamin D.
The fat content of Romano cheese is primarily composed of saturated fat, which makes up about a quarter of the total fat content. It also contains a small amount of cholesterol and sodium. Despite being low in carbohydrates, Romano cheese does contain a small amount of sugar, with 0.2 grams per serving.
When considering the nutritional value of Romano cheese, it's important to remember that it is high in calories, with 110 calories per ounce. Therefore, while it may be a good option for those on a low-carb diet, it should still be consumed in moderation as part of a balanced diet.
Mozzarella Measurements: Cups to Pounds Conversion
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Romano cheese is high in saturated fat
While I wasn't able to find the exact amount of carbohydrates in a 1/4 cup of Romano cheese, I can tell you that this cheese is high in saturated fat.
Romano cheese is a hard, salty Italian cheese made from cow's or sheep's milk. It is known for its sharp, nutty flavor and is often used as a topping for pasta dishes or as an ingredient in sauces. In terms of nutrition, Romano cheese is a good source of protein and calcium, but it is also high in saturated fat and sodium.
According to one source, a serving of grated Romano cheese (weight unspecified) contains 24% saturated fat, which equates to 4.8 grams. This is a significant amount, as the average person should consume no more than 20 grams of saturated fat per day. Another source gives the macronutrient breakdown of Romano cheese as 63% fat, 33% protein, and only 4% carbohydrates. This indicates that Romano cheese is indeed very high in fat, with saturated fat making up a large proportion of this.
A third source provides nutritional information for Pecorino Romano cheese, a specific type of Romano cheese made from sheep's milk. This source confirms that Pecorino Romano is exceptionally high in fat, with 30 grams of total fat per 100-gram serving, of which 38% (or 20 grams) is saturated fat. This means that a single serving of Pecorino Romano cheese provides more than the recommended daily limit of saturated fat.
While Romano cheese can be a tasty and nutritious addition to a meal, it's important to be aware of its high saturated fat content. Excessive consumption of saturated fat can lead to raised cholesterol levels and an increased risk of heart disease. Therefore, it's recommended to consume Romano cheese in moderation as part of a balanced diet.
Cheese Conversion: Cups to Ounces
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Frequently asked questions
There are 0.25g of total carbohydrates in 1/4 cup of Romano cheese, or 0g of carbohydrates per serving.
Romano cheese contains 4.8g of saturated fat, 29mg of cholesterol, 340mg of sodium, 9g of protein, 0.1mcg of vitamin D, 302mg of calcium, 0.2mg of iron, 24mg of potassium, and 27mcg of vitamin A.
There are 9g of protein in Romano cheese.
There is 1% of the recommended daily value of vitamin D in Romano cheese.
