Kamil Perry
Cheddar cheese is a hard, aged cheese with a high percentage of fat and zero carbohydrates, which makes it suitable for keto and low-carb diets. Mild cheddar cheese is aged for two to three months, while extra-sharp varieties can be aged for up to a year. The nutrition information for 1 ounce (28 grams) of cheddar cheese is provided by the U.S. Department of Agriculture (USDA).
How many carbs in 1 oz of mild cheddar cheese?
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g |
| Net Carbs | 1g |
| Fat | 9-10g |
| Protein | 6.5-7g |
| Calories | 110-114 |
| Calcium | 200mg |
| Vitamin A | 10% of daily recommendation |
| Phosphorus | 14% |
| Sodium | 190mg |
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What You'll Learn
Mild cheddar cheese typically ages for two to three months
Cheddar cheese is a beloved staple in many kitchens around the world. Mild cheddar cheese typically ages for two to three months. This duration of ageing contributes to its characteristic flavour and texture.
The process of ageing cheddar cheese is fascinating. Freshly made mild cheddar is first wrapped in cloth and left to rest for a few days. During this initial phase, the cheese starts to release whey, and mould begins to form on its surface. The cheese is then transferred to a temperature-controlled environment, where it undergoes a controlled ageing process. This ageing period can vary from a few months to several years, depending on the desired sharpness and flavour profile.
During the ageing process, enzymes actively break down the milk proteins in the cheese, giving rise to complex flavours and a distinctive texture. The longer the cheese ages, the sharper and more robust its flavour becomes. This transformation is what distinguishes mild cheddar from its more mature counterparts, medium and extra sharp cheddar.
Mild cheddar cheese, with its brief ageing process, retains a creamy and buttery texture, complemented by a subtle nuttiness. This quality makes it highly versatile in cooking, especially for melting. Its mild flavour and smooth mouthfeel enhance various dishes without overwhelming other ingredients.
In terms of nutrition, one ounce (28 grams) of mild cheddar cheese contains zero carbohydrates. Instead, it provides 7 grams of protein, contributing significantly to one's daily protein intake. Additionally, mild cheddar is a good source of calcium, offering 20% of the daily recommended value per ounce.
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Cheddar cheese contains zero carbohydrates
Cheddar cheese is a tasty and nutritious treat, often enjoyed as a snack or used to enhance a variety of dishes. When considering the nutritional value of cheddar cheese, it's important to know that it contains zero carbohydrates. This means that cheddar cheese can be a great option for those watching their carbohydrate intake or following a low-carb diet.
The absence of carbohydrates in cheddar cheese sets it apart from some other foods, making it a favourable choice for those conscious of their carb consumption. However, it's important to remember that cheese, including cheddar, is known for its high fat content, particularly saturated fat. While traditional nutrition advice has recommended a low-fat diet to reduce the risk of cardiovascular disease, recent research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as once believed. Nonetheless, it is wise to consume cheese in moderation as part of a balanced diet.
Mild cheddar cheese, for example, ages for around two to three months, resulting in a milder flavour compared to sharper varieties. This type of cheddar typically contains 1 gram of total carbohydrates per 1-ounce serving, which is negligible. The same serving size also provides 6.5 to 7 grams of protein, contributing significantly to your daily protein intake.
In addition to its lack of carbohydrates, cheddar cheese boasts several other nutritional benefits. It is a good source of calcium, providing 20% of your daily value per ounce. Calcium is essential for maintaining bone health and preventing osteoporosis, a condition characterised by the degeneration of bone density. Cheddar cheese also offers small amounts of other important nutrients, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
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Cheddar cheese is high in calcium, vitamin A, phosphorus, and sodium
Cheddar cheese is a tasty treat, beloved by many, but is it good for you? Well, cheddar cheese is high in calcium, vitamin A, phosphorus, and sodium, and it has zero carbs, so it's a great choice for a low-carb diet.
Let's start with calcium. Cheddar cheese is an excellent source of calcium, with 200mg, or 20% of your daily value, per ounce. Calcium is critical for maintaining bone health and preventing osteoporosis, a harmful degeneration of bone density. Cheddar also contains vitamin K, which further promotes bone strength. So, a diet rich in cheddar can help keep your bones strong and healthy.
Cheddar cheese also contains vitamin A, with 10% of your daily recommendation in a 1-ounce serving. Vitamin A is important for maintaining healthy vision, supporting the immune system, and promoting cell growth.
Phosphorus is another key nutrient found in cheddar cheese, with 14% of your daily value in a 1-ounce serving. Phosphorus works alongside calcium to build strong bones and teeth, and it also plays a role in energy production and kidney function.
However, it's important to note that cheddar cheese can be relatively high in sodium, with 190mg per ounce. While sodium is necessary for maintaining fluid balance and nerve function, too much sodium can lead to increased blood pressure and other health issues.
So, while cheddar cheese can be a good source of some important nutrients, it's important to consume it in moderation as part of a balanced diet. As with most things, enjoying cheddar cheese in moderate amounts can be a healthy and enjoyable part of your diet.
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Cheddar cheese is compatible with a keto diet
Cheddar cheese is a keto-friendly food with a low carbohydrate content of 3.37 grams per 100 grams. This is well within the typical carbohydrate limit of a ketogenic diet, which is usually around 20 to 50 grams of net carbs per day. A more strict keto diet limits carbs to under 20 grams per day, while a more lenient version, known as the low-carb diet, allows for a carb intake of 30 to 50 grams per day.
Cheddar cheese is a good source of essential minerals and vitamins that support overall health. It contains high levels of calcium, an essential mineral for bone health, with 200 milligrams per ounce, or 20% of the daily recommended value. It also provides significant amounts of phosphorus, contributing to cellular function, and vitamin A, which is vital for vision and immune health. Other micronutrients found in cheddar cheese include vitamin B12 and zinc.
The nutritional information for 1 ounce (28 grams) of cheddar cheese is provided by the U.S. Department of Agriculture (USDA). Cheddar cheese contains zero carbohydrates and no fiber, with 10 grams of total fat and 6 grams of saturated fat per ounce. It also provides 7 grams of protein per ounce, contributing significantly to daily protein intake.
When it comes to incorporating cheddar cheese into a keto diet, it is important to be mindful of portion sizes to stay within the daily carb limits. Additionally, some people may find that their weight loss results plateau when consuming dairy products. If gastrointestinal side effects, water retention, or lack of weight loss are concerns, it may be necessary to discuss the role of dairy in the diet with a healthcare professional.
There are many creative ways to include cheddar cheese in keto meals. It can be used in recipes such as cauliflower mac and cheese, cheddar-stuffed keto burgers, or a simple cheddar cheese omelet. These dishes not only satisfy the palate but also align with the dietary principles of a ketogenic diet.
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Cheddar cheese is low in lactose
Cheddar cheese is a beloved and versatile cheese, popular worldwide and in many dishes. It is also a good choice for those who are lactose intolerant, as it is generally low in lactose. Lactose is a sugar that occurs naturally in milk, and some people do not produce the enzyme (lactase) that breaks it down. This can lead to digestive issues such as bloating, gas, and diarrhoea.
Cheddar, a dairy product made from cow's milk, typically undergoes an ageing process of several months, during which bacteria convert lactose into lactic acid, resulting in its distinctive flavour and texture. This process significantly reduces the amount of lactose in the cheese. On average, mature Cheddar can contain less than 1 mg of lactose per 100 grams, which is considered minimal.
The amount of lactose in Cheddar cheese can vary depending on factors such as the manufacturing process and the ageing period. Mild Cheddar, for example, is typically aged for two to three months, while extra-sharp varieties can age for up to a year. The longer the ageing period, the lower the lactose content, as the bacteria have more time to convert lactose into lactic acid.
While Cheddar cheese is generally well-tolerated by those with lactose intolerance, individual tolerances can vary. Some people with lactose intolerance may still experience discomfort from even trace amounts of lactose. It is always advisable to listen to your body and monitor your reactions when consuming any dairy product, including Cheddar cheese. For those who are highly sensitive, there are lactose-free cheese options available, as well as lactose-free milk and other dairy products.
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Frequently asked questions
There are 1g of total carbs and 1g of net carbs in 1 oz of mild cheddar cheese.
Mild cheddar cheese is a good source of calcium, contributing to maintaining bone health and preventing osteoporosis. It also contains vitamins and minerals such as vitamin A, phosphorus, zinc, selenium, and riboflavin.
There are 6.5-7g of protein in 1 oz of mild cheddar cheese, depending on the brand.
Yes, mild cheddar cheese is among the harder, aged cheeses that are quite low in lactose. This means that people who are lactose intolerant can often consume it without experiencing unpleasant symptoms such as bloating, stomach upset, and gas.
