Bushra Griffith
Pizza is a popular food choice for many, but it's important to be aware of its nutritional content. A single slice of cheese pizza contains between 200 and 380 calories, with 25 to 40 grams of carbohydrates, depending on the crust type and size. With thin crust, you're looking at a lower carb count, while thicker crusts and larger slices will have more carbs. Considering that most people eat multiple slices in one sitting, it's easy for those carbohydrates to add up quickly.
| Characteristics | Values |
|---|---|
| Carbohydrates | 25-40 grams |
| Calories | 200-380 calories |
| Fat | 7-17 grams |
| Saturated Fat | 3-9 grams |
| Protein | 8-16 grams |
| Cholesterol | 20-45 milligrams |
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What You'll Learn
Carbohydrates in cheese pizza slices range from 25-40 grams
Carbohydrates in a slice of cheese pizza vary depending on the size of the pizza and the crust type. A slice of pizza typically contains between 25 and 40 grams of carbohydrates, with thin crust options tending to be on the lower end of this range. For example, a thin crust pizza from Pizza Hut contains 22 grams of carbohydrates, while a medium hand-tossed pizza from Domino's contains 25 grams.
Other factors that can affect the carbohydrate content of a pizza slice include the type of cheese used and the presence of other toppings. A medium slice of original crust pizza from Papa John's, for instance, has 27 grams of carbohydrates, while a slice of their thin crust pizza has slightly fewer carbs at 20 grams. Similarly, a large slice of cheese pizza from an unspecified source contains 59% carbs, which equates to around 210 calories.
The number of carbohydrates in a slice of pizza can also depend on the brand. For instance, a slice of classic crust four-cheese pizza from Red Baron has up to 40 grams of carbohydrates, while a slice of thin and crispy crust pizza from the same brand contains slightly fewer carbs at 38 grams.
It is important to note that the recommended daily carbohydrate intake for adults aged 19 and older is no more than 130 grams to maintain optimal health. Considering that most people consume multiple slices of pizza in one sitting, it is easy for those carbohydrates (and calories) to add up. Therefore, it is crucial to consider the nutritional content of pizza and one's overall dietary intake when consuming pizza.
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Calories in a slice of cheese pizza range from 190-380
The calorie count per slice of cheese pizza varies depending on the size of the pizza and the thickness of the crust. For instance, a medium slice of original crust cheese pizza (one-eighth of the pie) from Papa John's contains 210 calories, while a thin crust slice contains 215 calories. Similarly, Pizza Hut's medium hand-tossed cheese pizza slice (one-eighth of the pie) has 220 calories, whereas their Thin 'N Crispy crust slice has 190 calories.
Domino's medium hand-tossed cheese pizza slice (one-eighth of the pie) contains 200 calories, and their thin crust slice has 290 calories. Red Baron's classic crust four-cheese pizza has 380 calories per slice (one-fourth of the pie), while their thin and crispy crust slice has 350 calories (one-third of the pie).
The average cheese pizza slice typically ranges from 200 to 290 calories, with an estimated average of 250 calories. However, this can vary depending on the size of the pizza and the amount of cheese and toppings. For example, a large 14-inch pizza cut into 8 slices would be considered a standard pizza, and a slice from such a pizza would likely contain around 210-220 calories. On the other hand, a Costco pizza slice, which is significantly larger than a standard slice, can contain over 500 calories.
In addition to calories, a slice of cheese pizza also contains carbohydrates, fat, protein, and cholesterol. The amount of each of these nutrients can vary depending on the specific pizza, but a slice of cheese pizza typically has around 22-30 grams of carbohydrates, 7-17 grams of fat, 8-16 grams of protein, and 20-45 milligrams of cholesterol.
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Cholesterol content is between 20-45 milligrams
A single slice of cheese pizza typically contains between 25 and 45 milligrams of cholesterol. This amount can vary depending on the type of pizza, brand, ingredients, and serving size. For example, a medium slice of original crust cheese pizza from Papa John's contains 20 milligrams of cholesterol, while a slice of thin crust pizza from Domino's contains 35 milligrams.
The cholesterol content of pizza can be influenced by the toppings, crust, and cooking method. Toppings such as processed meats and cheese can contribute to higher cholesterol levels. Swapping these for vegetables and choosing a standard or veggie-based crust can help lower the cholesterol content. Baking pizza is also preferable to deep-frying, as deep-frying can form trans fats that increase LDL (bad) cholesterol levels.
While a single slice of pizza may not significantly impact cholesterol levels, it is important to consider the overall nutritional content and how it fits within a balanced diet. Pizza can be included in a healthy diet when consumed in moderation and with some adjustments to the ingredients. For those with specific dietary needs or underlying health conditions, consulting a doctor or dietitian is recommended to ensure a suitable and personalized approach.
The nutritional content of pizza can vary, and it is always a good idea to check the nutritional information provided by the brand or restaurant. This can help individuals make informed choices and ensure they stay within the recommended daily intake of 300 milligrams of cholesterol for adults.
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Protein content varies from 8-16 grams
The protein content of a slice of cheese pizza varies from 8 to 16 grams, depending on the crust type and the pizzeria. For instance, a medium slice of original crust cheese pizza from Papa John's contains 8 grams of protein, while their thin crust option provides the same amount of protein per slice. On the other hand, a slice of Pizza Hut's medium hand-tossed cheese pizza contains 10 grams of protein, and their Thin 'N Crispy crust option has 9 grams.
Domino's medium hand-tossed cheese pizza offers 9 grams of protein per slice, while their thin crust pizza provides 12 grams. Red Baron's classic crust four-cheese pizza has 16 grams of protein per quarter slice, and their thin and crispy crust option yields 13 grams per third slice. The protein content in a slice of cheese pizza can also depend on the size of the pizza and the serving size.
For example, a large slice of cheese pizza from PIZZAS - Cheese - Large (241 Pizza) contains 18% of the Daily Value of protein, which equates to approximately 14-18 grams of protein per slice, considering that the recommended daily protein intake for adults is 10-35% of total calories. This variation in protein content across different cheese pizzas highlights the importance of considering the nutritional information when choosing a pizza to suit one's dietary needs and preferences.
Additionally, the cooking method and specific ingredients used can also impact the protein content of a slice of cheese pizza. For instance, a pizza made with a higher protein flour or cheese may have a slightly higher protein content than one made with standard ingredients. Similarly, a pizza that is baked may have a slightly different protein content compared to one that is fried or cooked in a pan.
It is worth noting that the protein content in a slice of cheese pizza is not just dependent on the type of cheese used but also the combination of other ingredients, including the crust, sauce, and toppings. Therefore, when considering the protein content of a slice of cheese pizza, it is essential to look at the nutritional information provided by the specific pizzeria or brand, as the protein content can vary significantly across different options.
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Thin crusts have fewer carbs than thick crusts
Pizza is a beloved dish for many, but it is far from a superfood. While pizza can be a great way to boost your mood, it is important to be mindful of its nutritional content, especially if you are watching your weight or maintaining a balanced diet.
The nutritional value of pizza varies depending on the restaurant, brand, and type of crust. A slice of cheese pizza typically contains between 190 and 380 calories, with the calorie count being higher for thicker crusts. For instance, a slice of Pizza Hut's 12-inch thick crust cheese pizza contains 280 calories, while its Thin 'n Crispy Crust cheese pizza has 209 calories.
The crust type also affects the fat, sodium, and saturated fat content of the pizza. Thin crust pizzas generally have lower amounts of these nutrients. For instance, a slice of Pizza Hut's Thin 'n Crispy Crust pizza has 9.7 grams of total fat and 541 milligrams of sodium, compared to 15 grams of fat and 26% DV of sodium for their thick crust option.
While thin crust pizzas offer a slightly healthier option in terms of carbohydrate and calorie content, it is important to remember that pizza is generally not a very nutritious food. The toppings you choose can also significantly impact the nutritional value of your pizza. Loading your pizza with high-fat toppings like cheese or processed meats will increase the calorie, fat, and sodium content, regardless of the crust type.
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Frequently asked questions
One slice of Domino's medium hand-tossed cheese pizza contains 25 grams of carbohydrates.
One slice of Pizza Hut's medium hand-tossed cheese pizza contains 26 grams of carbohydrates.
A medium slice of original crust contains 27 grams of carbohydrates, while a slice of thin crust contains 20 grams of carbohydrates.
Yes, one source lists the total carbs in a slice of Me-n-ed's Pizzeria's most popular cheese pizza as 27 grams, while another source states that a large slice of cheese pizza typically contains 59% carbs, which would be 123.62 grams of carbs based on a 210-calorie slice.
