Patrick Oconnell
Broccoli is a versatile and nutritious vegetable, packed with vitamins, minerals, and fiber. It is also low in calories and carbohydrates, making it a popular choice for health-conscious individuals and those following specific diets such as low-carb or keto. While broccoli on its own has a low carb content, the addition of cheese can significantly impact the overall carb count. For example, a bowl of broccoli cheese soup, which is typically 1 and 1/2 cups, contains around 23-26 grams of carbohydrates. This paragraph introduces the topic of carb counts in broccoli, specifically when paired with cheese, and provides context on the nutritional benefits of broccoli and the impact of added ingredients on its carb content.
| Characteristics | Values |
|---|---|
| Carbohydrates in 3 cups of broccoli | 10.2 grams of digestible carbs |
| Carbohydrates in a bowl of broccoli cheese soup | 23.3 grams |
| Calories in a bowl of broccoli cheese soup | 263 |
| Calories in a bowl of broccoli cheese soup with a bread bowl | 670 |
| Broccoli | Low in carbs, fat, and protein |
| Broccoli | Rich in vitamins C, K, A, E, B6, folate, fibre, and antioxidants |
| Broccoli | Contains minerals such as potassium, calcium, magnesium, iron, and manganese |
| Broccoli | Contains plant compounds such as sulforaphane, indole-3-carbinol, carotenoids, kaempferol, and quercetin |
| Broccoli | May help prevent diseases, improve health, and protect against cancer |
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What You'll Learn
Broccoli is a versatile vegetable with a low-calorie count
Broccoli is a nutritious vegetable with a range of health benefits. It is an excellent choice for individuals following a low-calorie diet, as it is exceptionally low in calories, with only about 35 calories per cup or 90 grams of raw broccoli. This makes it a great side dish that won't add unnecessary calories to a meal.
In addition to being low in calories, broccoli is also a low-carb vegetable, making it a versatile option for those adhering to specific dietary restrictions, such as low-carb or keto diets. While the carb content can vary depending on the preparation method and serving size, it is generally considered a low-carb choice. Broccoli also contains essential vitamins and minerals, including vitamins C, K, A, and E, as well as potassium, folate, and fibre, which aids in digestion and promotes a feeling of fullness.
The health benefits of broccoli extend beyond its low-calorie and low-carb properties. Broccoli is rich in plant compounds, such as sulforaphane and indole-3-carbinol, which have been associated with protecting against various types of cancer. It also contains carotenoids like lutein, zeaxanthin, and beta carotene, which contribute to better eye health. Kaempferol, another compound found in broccoli, offers benefits for heart health, acting as an antioxidant that may help protect against heart disease, cancer, inflammation, and allergies.
When incorporating broccoli into your diet, it's important to note that cooking it the right way can boost its nutritional profile. Fresh broccoli is recommended, and it's best to use both the stem and leaves, as this is where many health-promoting compounds are found. Freezing broccoli can reduce its nutritional value, particularly affecting water-soluble vitamins like vitamin C and B vitamins. Broccoli is a versatile vegetable that can be roasted, added to soups or salads, or simply enjoyed raw as a nutritious and low-calorie snack option.
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It is rich in vitamins and minerals, including vitamin C, K, and A
Broccoli is a versatile vegetable packed with essential nutrients, making it a valuable addition to any diet. It is rich in vitamins and minerals, including vitamin C, K, and A, as well as folate, potassium, manganese, and iron. Broccoli also contains vitamin E, calcium, magnesium, phosphorus, and B vitamins.
Vitamin C is essential for the production of collagen, which works with calcium to promote strong bones. It also contributes to immune function and overall health. Broccoli is an excellent source of vitamin C, providing 45-54% of the daily recommended value per cup.
Vitamin K, a fat-soluble nutrient, is vital for blood clotting, bone health, and the prevention of soft tissue calcification. It may also play a role in protecting against cardiovascular disease and osteoporosis. Broccoli is an outstanding source of vitamin K, providing up to 86% of the daily recommended value per cup.
Vitamin A, found in broccoli leaves, is important for maintaining healthy vision and immune function. While the amount of vitamin A in broccoli is not specified, its leaves are said to contain over 100% of the recommended daily intake.
In addition to its vitamin content, broccoli is also a good source of dietary fibre, aiding digestion and promoting gut health. Its low-calorie content and high nutritional value make it a popular choice for health-conscious individuals and those following low-carb or keto diets.
While I cannot provide an exact measure of carbohydrates for 3 cups of broccoli with cheese, a bowl of broccoli cheese soup (approximately 1 1/2 cups) typically contains around 23.3 grams of carbohydrates. This number can vary depending on the brand and serving size.
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Broccoli is a good source of dietary fibre
Broccoli is a nutrient-rich vegetable with a low-calorie count. It is an excellent source of dietary fibre, which is beneficial for digestive health and maintaining a healthy weight.
Dietary fibre is essential for promoting gut health and reducing the risk of various diseases. It helps to keep the digestive system regular and can also aid in weight loss by providing a feeling of fullness. Broccoli is particularly high in fibre, making it a valuable addition to a balanced diet.
The total carb content in broccoli is very low, with only 3.4 grams of digestible carbs per cup (90 grams). This makes it a popular choice for individuals following low-carb or keto diets. Broccoli's carbs consist mainly of fibre and sugars, with small amounts of lactose and maltose.
Broccoli is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It is rich in antioxidants and plant compounds, such as sulforaphane, which is believed to protect against cancer. The vegetable also contains vitamins C, K, and A, as well as minerals like potassium and folate.
While I cannot provide an exact figure for the number of carbs in 3 cups of broccoli with cheese, it is important to note that the addition of cheese will increase the carb and calorie count. For example, a bowl (1 1/2 cups) of broccoli cheddar soup contains 23.3 grams of carbohydrates and 263 calories.
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Broccoli cheese soup has a high sodium content
Broccoli is a nutritious vegetable with a rich vitamin and mineral profile. It is also low in calories and carbohydrates, making it a popular choice for health-conscious individuals, especially those on low-carb or keto diets. However, when broccoli is combined with cheese to make a comforting soup, the resulting dish can have a high sodium content.
Broccoli cheese soup, also known as broccoli cheddar soup, is a delicious and comforting meal, especially during the colder months. While it may not be loaded with calories, with a bowl containing around 263 calories, it is important to be aware of its sodium content. A bowl of broccoli cheese soup can contain up to 2,000 milligrams of sodium, which is significantly higher than the recommended limit of 1,500 milligrams per day.
The high sodium content in broccoli cheese soup is worth noting, as excessive sodium intake can have negative health consequences. According to the Centers for Disease Control and Prevention, consuming too much sodium can lead to increased blood pressure and a higher risk of heart disease and stroke. Therefore, while broccoli cheese soup can be enjoyed as an occasional treat, it should not become a daily habit, especially if you are not opting for a low-sodium version.
To maintain a healthy sodium intake while enjoying broccoli cheese soup, consider preparing it at home using low-sodium ingredients and recipes specifically designed to reduce sodium content. This way, you can still benefit from the nutritional value of broccoli, including its vitamins, minerals, and fibre, while minimising the negative impact of excessive sodium consumption.
Additionally, when consuming broccoli cheese soup, whether homemade or from a restaurant, it is important to be mindful of portion sizes. Opting for a smaller serving or choosing a cup instead of a bowl can help reduce your sodium intake. It is also worth considering the sides that accompany the soup, as adding a bread bowl or crusty bread on the side can significantly increase both the calorie and sodium content of your meal.
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Broccoli is a recommended low-carb vegetable for keto diets
Broccoli is a highly nutritious vegetable with a rich vitamin and mineral profile. It is an excellent source of vitamin C, vitamin K, vitamin A, potassium, folate, and dietary fibre. Broccoli also contains several plant compounds, such as sulforaphane, indole-3-carbinol, carotenoids, and kaempferol, which offer protective effects against various chronic illnesses, including cancer and heart disease.
When it comes to carbohydrate content, broccoli stands out as a low-carb option. A cup of raw broccoli contains approximately 7% carbohydrates, which equates to around 3.4 grams of digestible carbohydrates. In comparison, other vegetables like carrots can have up to 12 grams of carbohydrates per cup. This makes broccoli an ideal choice for individuals adhering to low-carb or keto diets. Its low-carb content allows people to enjoy its nutritional benefits without exceeding their carbohydrate limits.
Additionally, broccoli is very low in calories, with only about 30 to 35 calories per cup of raw broccoli. This makes it a perfect weight-loss food and a great side dish that won't contribute excessive calories to a meal. Broccoli's high fibre content also aids in weight management by promoting a feeling of fullness and supporting healthy digestion.
While broccoli is a recommended low-carb vegetable for keto diets, it's important to note that preparation methods can impact its nutritional profile. When buying fresh broccoli, it is best to choose vibrant green bunches and retain the stems and leaves, as they contain most of the health-promoting compounds. Freezing broccoli, on the other hand, can reduce its nutritional value, especially for water-soluble vitamins like vitamin C and B vitamins.
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Frequently asked questions
There are 10.2 grams of carbohydrates in 3 cups of raw broccoli. Broccoli is considered a low-carb food, making it a popular choice for health-conscious individuals and those on specific diets.
Adding cheese will increase the carb content, but the exact amount will depend on the type and amount of cheese used. For example, a cup of broccoli cheddar soup has 18.6 grams of carbohydrates, while a bowl has 23.3 grams.
Yes, broccoli is a nutrient-dense food, rich in vitamins C, K, and A, as well as minerals like potassium, folate, and fibre. It also contains antioxidants and compounds like sulforaphane and indole-3-carbinol, which may offer protection against various diseases, including cancer.
