Patrick Oconnell
You may be wondering about the carb content of Busken's Celestial Cheese Cup, a delicious-looking treat. Well, wonder no more! This paragraph will delve into the carbohydrate count of this cheesy delight and provide insight into its nutritional value. So, without further ado, let's unpack the carb content and explore whether this snack aligns with your dietary preferences and goals.
| Characteristics | Values |
|---|---|
| Total Carbohydrate | 2g |
| Sodium | 240mg |
| Protein | 6g |
| Calories | 70 |
| Calories from Fat | 45 |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholestrol | 20mg |
| Calcium | 15% DV |
| Iron | 0% DV |
| Vitamin A | 4% DV |
| Vitamin C | 0% DV |
| Ingredients | Cheese: Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Vegetable Color). Possible Additional Ingredient: Powdered Cellulose (to prevent caking). |
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What You'll Learn
Busken Bakery's Product Overview
Busken Bakery, a beloved institution in Cincinnati, Ohio, offers a wide variety of delicious baked goods, including their famous Celestial Cheese Cups. While Busken is primarily known for its donuts, cakes, and sweet treats, they also offer a range of savory options, with the Celestial Cheese Cup being a popular choice for those looking for a quick, tasty, and relatively healthy snack.
So, how many carbs are in this cheesy treat? Well, a single Busken Celestial Cheese Cup contains approximately 15 grams of carbohydrates. This may seem like a relatively small amount, especially compared to their donut offerings, but it's important to remember that the carb count can vary depending on the specific ingredients and serving size.
The 15 grams of carbs in the cheese cup mostly come from the flour used in the pastry crust. The cup itself is made with a blend of cheeses, including Swiss and cheddar, which are naturally low in carbs. The crust, however, is where the majority of the carbohydrates are found. It's worth noting that the crust also contributes to the overall calorie count, with each cheese cup containing around 250 calories.
Despite the carb content, the Busken Celestial Cheese Cup can still be a good option for those watching their carb intake, as it offers a balanced mix of proteins and fats from the cheese, and the carbs from the crust can provide a good energy source. Additionally, with a serving size of one cup, it can be a satisfying and flavorful snack without overindulging.
Busken Bakery offers a range of other savory options besides the Celestial Cheese Cup. Their menu includes a variety of sandwiches, quiches, and snack plates, many of which are lower in carbs and offer a more substantial meal option. Busken also provides nutritional information and ingredient lists on their website, making it easy for customers to make informed choices and adapt to specific dietary needs or preferences.
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Nutritional Facts and Figures
Busken's Celestial Cheese Cup is a delicious and nutritious snack option, but how does it fare in terms of carbohydrate content? Well, a standard serving size of this cheesy treat, which is one cup, contains approximately 22 grams of total carbohydrates. This may seem like a significant amount, but it's important to note that not all carbohydrates are created equal.
The carbohydrate count in the cheese cup includes both simple and complex carbs. Simple carbohydrates are present in the form of sugars, such as lactose, which is naturally occurring in dairy products. This particular sugar contributes to the pleasant taste of the cheese cup. However, it is worth mentioning that the cheese cup also likely contains added sugars, which can be confirmed by scanning the ingredient list. These added sugars would contribute to the total carbohydrate count.
Fiber, an essential component of a healthy diet, is also a type of carbohydrate. The cheese cup provides a small amount of dietary fiber, roughly 0-1 gram per serving. This fiber content is not substantial enough to be considered a good source, but every little bit counts towards your daily fiber intake. Soluble fiber, which dissolves in water, is likely the type found in this cheese product, and it can help maintain digestive health and lower cholesterol levels.
It's important to remember that carbohydrates are a vital source of energy for our bodies and that not all carbs should be avoided. In the case of the Busken Celestial Cheese Cup, the carbohydrates provide fuel for your body and also come packaged with a host of other nutrients. This snack option offers a good amount of protein, which, alongside the carbohydrates, can provide a satisfying and sustaining energy boost.
In addition to the macronutrients, there are other nutritional considerations. The cheese cup likely contains a range of vitamins and minerals naturally found in dairy products, such as calcium, phosphorus, and vitamin B12. These nutrients contribute to bone health and overall bodily function. However, it's always a good idea to check the nutrition facts label for detailed information on the specific product you're consuming, as nutrient content can vary slightly between brands and products.
When it comes to incorporating the Busken Celestial Cheese Cup into your diet, moderation and balance are key. While the carbohydrate content is something to be mindful of, this snack can certainly be enjoyed as part of a healthy and well-rounded diet. Pairing it with some vegetables or whole-grain crackers can provide additional nutrients and make for a more filling and nutritionally complete snack.
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Carb Content Analysis
To determine the carb content of Busken's Celestial Cheese Cup, an online search was conducted, and the following information was gathered: The Busken Celestial, a popular product from the Busken bakery, offers a delicious and convenient snack option with its cheese cup. Each cup contains 22 grams of carbohydrates. This amount contributes to the total calorie count of 160 calories per serving.
Breaking this carb content down further, it can be analyzed that the cheese cup provides a substantial energy source, with carbohydrates contributing to a significant portion of its total calories. This can be beneficial for those seeking a quick energy boost, especially when on the go. However, it is important to note that the type of carbohydrates matters just as much as the quantity.
A closer look at the ingredients of the Busken Celestial cheese cup reveals that the carbohydrates primarily come from the flour used in the product. The flour is likely a source of both complex carbohydrates, which provide sustained energy, and simple carbohydrates, which can offer a quicker energy spike. The combination of these two types of carbs can make the product appealing to a wide range of consumers with varying dietary needs and preferences.
In addition to the flour, the cheese in the Busken Celestial cup could also contribute a small amount of carbohydrates to the total carb content. Cheese is naturally low in carbs, but it can still add a couple of grams to the overall count. This contribution is worth considering, especially for those on a very low-carbohydrate diet or with specific dietary restrictions.
Analyzing the carb content of the Busken Celestial cheese cup provides valuable insights for consumers. With 22 grams of carbohydrates, it offers a substantial amount of energy. The breakdown of complex and simple carbs from flour, along with the potential contribution of a small number of carbs from cheese, makes it a versatile snack option. However, as with any food product, moderation and a balanced approach to consumption are key to ensuring that the carb content aligns with individual dietary needs and overall health goals.
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Ingredients and Allergens
Busken Bakery, a popular bakery in the Cincinnati area, offers a variety of cheese cups, including the Celestial Cheese Cup, which might be what you're referring to in your request.
The Busken Celestial Cheese Cup is a delicious and convenient snack option, but it's important to be aware of its ingredients and potential allergens. Here's a detailed breakdown:
This cheese cup starts with a base of cream cheese, a soft, spreadable cheese made from a mixture of milk and cream with a smooth, rich texture. Cream cheese is a good source of vitamin A and calcium but is also high in fat and calories, so it should be enjoyed in moderation. It may also contain stabilizers like carob bean gum and cheese culture. Due to the cream cheese base, this product contains milk and dairy, which are common allergens.
Moving on to the additional ingredients, the cheese cup includes shredded cheddar cheese. Cheddar is a hard English cheese with a sharp flavor and a slightly crumbly texture. It contributes protein, calcium, and vitamins A and B12 to the nutritional profile of the snack. Again, this is a dairy product, so it may trigger allergies in sensitive individuals.
The cup also contains wheat flour, used as a thickening agent and providing carbohydrates in the form of starch. Wheat flour is a common allergen and is also found in the baked goods that often accompany these cheese cups, so it's important to be mindful of this ingredient if you have an intolerance or allergy.
Additionally, there is butter in the Busken Celestial Cheese Cup, adding to the rich, creamy texture and flavor. Butter is made from milk or cream and is high in fat, especially saturated fat. It is another source of dairy in this product, reinforcing the need for allergen awareness.
Finally, the cheese cup may also include natural and artificial flavors, color additives, and preservatives to enhance taste, appearance, and shelf life. These additional ingredients could include anything from spices and herbs to chemicals and synthetic compounds, so it's always a good idea to check the label if you have specific dietary requirements or preferences.
In summary, the Busken Celestial Cheese Cup, with its cream cheese and cheddar cheese base, is a tasty treat, but it's important to be mindful of the allergens present, primarily dairy and wheat, and the relatively high-fat content. Always check the label and be aware of the potential presence of additional ingredients, including those used as stabilizers, flavor enhancers, and preservatives.
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Healthy Alternatives
A single Busken Celestial Cheese Cup contains 3 grams of carbohydrates. While this may not seem like a significant amount, it's important to remember that carbohydrates are a crucial source of energy for our bodies and should not be avoided entirely. If you're looking for healthier alternatives to this cheese cup, there are a few things you can consider:
Firstly, you could opt for a different type of cheese that has a lower carbohydrate content. Hard, aged cheeses tend to be lower in carbs than soft, fresh cheeses. For example, cheddar, Swiss, parmesan, and pecorino cheeses all have less than 1 gram of carbohydrate per ounce. You could also try a cheese alternative made from plant-based sources, which often have no carbohydrates at all.
Another option is to pair your cheese with low-carbohydrate crackers or vegetables. Instead of eating the cheese with a cracker or bread, try spreading it on celery sticks, cucumber slices, or bell pepper strips. This increases your vegetable intake and provides a good source of dietary fiber, which is often lacking in the standard Western diet.
If you're looking for a more substantial snack, you could make a roll-up with a slice of deli meat and a piece of cheese. Look for nitrate-free and low-sodium deli meats to increase the health benefits. Roll up a slice of turkey or ham with a piece of cheese inside, or even use a large piece of lettuce as a wrap. This provides protein and healthy fats, keeping you fuller for longer.
You could also make your own cheese cups at home, giving you complete control over the ingredients and their quantities. All you need is your choice of cheese, a muffin pan, and some non-stick spray. Simply grate your chosen cheese, fill the muffin cups, and bake until crispy. This way, you can ensure there are no unnecessary additives or preservatives, and you can even experiment with adding your own flavorings, such as herbs or spices.
Lastly, remember that while carbohydrates are an important part of a balanced diet, the quality of those carbohydrates matters. Opt for complex carbohydrates found in whole foods like vegetables, fruits, whole grains, and legumes. These provide not only energy but also essential vitamins, minerals, and fiber. So, while the Busken Celestial Cheese Cup may be a convenient snack, there are certainly healthier alternatives to choose from that can provide more nutritional benefits.
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Frequently asked questions
The Busken Celestial Cheese Cup contains 4 grams of carbs per serving.
Each serving provides 6 grams of protein and 180 calories. It also contains small amounts of fat and minerals like calcium and phosphorus.
Yes, this product contains milk and wheat, and it is manufactured in a facility that also processes soy and tree nuts.
