Randy Chandler
Blue cheese dressing is a popular condiment in the US, often used as a salad dressing or a dip for vegetables and buffalo wings. It is made by combining blue cheese with ingredients like mayonnaise, sour cream, or yogurt. A serving of blue cheese dressing, which is typically considered to be 2 tablespoons, contains about 130 to 140 calories, with the majority of these calories coming from fat. The amount of carbohydrates in blue cheese dressing varies depending on the specific amount consumed and the brand, but it is generally considered to be low in carbohydrates. For example, one tablespoon of blue cheese dressing contains around 0.7 grams of carbohydrates, while two tablespoons of Marie's Chunky Blue Cheese Dressing contain 1.3 grams of net carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 tablespoon contains 0.7 grams of carbohydrates. A serving of 2 tablespoons contains about 1.4 grams of carbohydrates. |
| Calories | 1 tablespoon contains 70 calories. A serving of 2 tablespoons contains about 130 to 140 calories. |
| Fat | 1 tablespoon contains 7 grams of total fat. A serving of 2 tablespoons contains about 14 grams of total fat. |
| Protein | Blue cheese dressing is a low protein food. However, when made with Greek yogurt as the base, the protein content may be higher. |
| Health Benefits | Blue cheese dressing is a good source of calcium and phosphorus, and health-promoting bacteria. It also contains heart-healthy fats and saturated fats. |
| Diet Suitability | Blue cheese dressing is suitable for gluten-free diets. It is not suitable for people who are lactose intolerant or allergic to dairy. |
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What You'll Learn
Blue cheese dressing nutrition facts
Blue cheese dressing is a popular condiment in the US, typically used as a salad dressing or a dip for vegetables and Buffalo wings. It is made from a mixture of blue cheese, sour cream, mayonnaise, and flavourings such as lemon juice, parsley, garlic powder, onion powder, or cumin. It is also sometimes made with buttermilk, soybean oil, vinegar, egg yolk, sugar, salt, dried garlic, and mustard seed.
Blue cheese dressing is available in full-fat, reduced-fat, and fat-free varieties, and vegan options are also available. It should be stored in the refrigerator once opened and will last up to 6 to 9 months. While blue cheese can be a polarizing taste, its strong, tangy flavour is toned down when combined with other ingredients.
A typical blue cheese dressing contains around 0.7 grams of carbohydrates per tablespoon, with a total of around 7 grams of fat. A serving of 2 tablespoons contains 1.5g total carbs and 18.1g fat, while a serving of 1 cup contains 11.3g total carbs and 125.2g fat.
The fat in blue cheese dressing helps the body absorb more fat-soluble vitamins such as vitamins A, D, E, and K, increasing the nutritional benefit from salads and vegetables.
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Blue cheese dressing health benefits
Blue cheese dressing is a popular condiment in the US, typically used as a dressing for salads or as a dip for vegetables and Buffalo wings. While blue cheese is known for its strong, tangy taste, this is often toned down when combined with other ingredients like mayonnaise, sour cream, or yogurt.
Nutritional Information
A 2-tablespoon serving of blue cheese dressing contains around 130-140 calories, with the majority of these coming from fat. Carbohydrates and proteins contribute a minimal amount of calories. One tablespoon of blue cheese dressing contains around 0.7 grams of carbohydrates, which is considered to have a minimal effect on blood sugar levels.
Health Benefits
Blue cheese dressing is a good source of calcium and phosphorus, which are important for bone health and energy production. Research has shown that the consumption of dairy products like cheese, yogurt, or sour cream is associated with a reduced risk of osteoporosis and hip fracture. The calcium in blue cheese may also be linked to anti-obesity mechanisms that reduce body weight from fat.
Blue cheese also contains a compound called spermidine, which is a natural polyamine that is thought to slow the aging process and promote cardiovascular health. Spermidine has an antioxidant and anti-inflammatory effect, and a high intake is associated with a reduced incidence of heart disease and lower blood pressure.
Blue cheese is also a good source of health-promoting bacteria, as it is a fermented dairy product. This good bacteria can improve gut health and is associated with a reduced risk of metabolic disorders. Research has also indicated that the addition of fermented dairy to the diet can help prevent cognitive decline and the risk of dementia.
Blue cheese dressing is also suitable for gluten-free diets, as it does not contain any gluten-containing ingredients.
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Carbohydrates in blue cheese dressing
Blue cheese dressing is a popular condiment in the US, typically used as a salad dressing or as a dip for vegetables and buffalo wings. It is made by combining blue cheese with ingredients like mayonnaise, sour cream, or yogurt. The strong, tangy taste of blue cheese becomes milder when mixed with these ingredients.
A tablespoon of blue cheese dressing contains approximately 0.7 grams of carbohydrates, 7 grams of total fat, and 4.6 milligrams of cholesterol. A serving of blue cheese dressing, which is typically 2 tablespoons, contains about 130 to 140 calories, with the majority of these calories derived from fat, and small amounts from carbohydrates and protein. Blue cheese dressing made with Greek yogurt as the base may have a higher protein content.
The exact nutritional content of blue cheese dressing can vary depending on the brand and specific ingredients used. For example, Marie's Chunky Blue Cheese Dressing (2 tablespoons) contains 1.5 grams of total carbs, 1.3 grams of net carbs, 18.1 grams of fat, 0.8 grams of protein, and 168 calories. On the other hand, a different brand of blue cheese dressing (1 cup) contains 11.3 grams of total carbs, 10.3 grams of net carbs, 125.2 grams of fat, 3.4 grams of protein, and 1166 calories.
Despite being high in fat, blue cheese dressing offers some health benefits. It is a good source of calcium and phosphorus, which are important for bone and teeth health. The dairy content in blue cheese dressing provides health-promoting bacteria and is associated with a reduced risk of metabolic disorders and improved gut health. Additionally, blue cheese contains a compound called spermidine, which may slow the aging process and promote cardiovascular health.
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Blue cheese dressing recipes
Blue cheese dressing is a delicious, versatile sauce that can be used on salads, as a dip, or even on buffalo chicken. If you're looking for a healthier option, you can make it with Greek yogurt, which adds protein and a tangy flavour. Here are some recipes to try:
Greek Yogurt Blue Cheese Dressing
This recipe is perfect for those who want a quick, easy, and healthy option. It only requires 5 ingredients and is ready in 5 minutes. You will need:
- Greek yogurt
- Blue cheese crumbles
- Milk
- Mayonnaise
- White wine vinegar
- Garlic
- Salt and pepper
Simply combine all the ingredients in a bowl or jar and stir well. Adjust the consistency by adding more or less milk, and season to taste. Store the dressing in an airtight container in the refrigerator for up to two weeks.
Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)
For those who want to avoid mayonnaise, this recipe is a great option. It is also quick and easy to make, with just 5 ingredients:
- Greek yogurt
- Blue cheese
- Buttermilk or regular milk
- Lemon juice or vinegar (optional, for acidity)
Combine all the ingredients in a bowl or jar and stir well. Adjust the consistency by using more or less buttermilk or milk. Store the dressing in a tightly sealed glass jar in the fridge for up to a week.
Other Variations
You can also experiment with different ingredients to create your own unique blue cheese dressing. Some variations include:
- Adding anchovy puree, Worcestershire sauce, and different types of oils for extra flavour.
- Substituting some of the Greek yogurt with mayonnaise or sour cream for a creamier texture.
- Using different types of vinegar, such as red wine vinegar or balsamic vinegar, to add a unique tang.
Remember, the key to a good blue cheese dressing is a strong blue cheese flavour, a creamy texture, and a tangy taste. You can adjust the ingredients to your preference and create a dressing that suits your taste perfectly.
As for the carbohydrate content, a 2-tablespoon serving of blue cheese dressing typically contains around 1.5 grams of total carbs, while a 1-cup serving contains around 11 grams. However, the exact values may vary depending on the specific recipe and ingredients used.
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Blue cheese dressing calorie count
Blue cheese dressing is a popular condiment in the US, typically used as a salad dressing or dip for vegetables and Buffalo wings. The calorie count for blue cheese dressing varies depending on the serving size.
According to the USDA, one tablespoon (15 grams) of blue cheese dressing contains approximately 0.7 grams of carbohydrates and 7 grams of total fat, contributing to around 70-80 calories. A larger serving of two tablespoons provides about 130 to 140 calories, with the majority of these calories derived from fat, and smaller amounts from carbohydrates and protein.
The calorie count can differ slightly depending on the brand. For example, Marie's Chunky Blue Cheese Dressing, with a serving size of two tablespoons, contains 168 calories, 1.5 grams of total carbs, 1.3 grams of net carbs, 18.1 grams of fat, and 0.8 grams of protein. On the other hand, an entire cup of blue cheese dressing (a less standard serving size) contains approximately 1166 calories, 11.3 grams of total carbs, 10.3 grams of net carbs, 125.2 grams of fat, and 3.4 grams of protein.
It is worth noting that blue cheese dressing is a good source of calcium and phosphorus, which are important for bone and teeth health. Additionally, the cheese in the dressing contains anti-inflammatory properties and may provide neuroprotective benefits. The fermented dairy in blue cheese dressing is also associated with reduced metabolic disorders and improved gut health.
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Frequently asked questions
Blue cheese yogurt dressing is low in carbohydrates. One tablespoon of blue cheese dressing contains approximately 0.7 grams of carbohydrates. A serving of blue cheese dressing, which is 2 tablespoons, contains about 130 to 140 calories, with very small amounts deriving from carbohydrates.
A cup of blue cheese dressing contains 11.3g of total carbs and 10.3g of net carbs.
Marie's Chunky Blue Cheese Dressing contains 1.5g of total carbs and 1.3g of net carbs per 2 tablespoons.
Blue cheese dressing is a good source of calcium, phosphorus, and health-promoting bacteria. It also contains a compound called spermidine, which is a natural polyamine that may slow aging and promote cardiovascular health.
Blue cheese dressing is suitable for gluten-free diets and can be made lactose-free by substituting the dairy with Greek yogurt.
