Patrick Oconnell
Broccoli is a versatile and nutritious vegetable that is popular among health-conscious individuals due to its low carbohydrate content. It is rich in vitamins C, K, and A, as well as minerals like potassium and folate. When paired with cheese, the dish becomes an excellent source of protein. For example, one cup of broccoli with cheese sauce contains 16 grams of carbohydrates, 12.2 grams of protein, and 242 calories. Similarly, one cup of broccoli with cheese contains around 120 calories, 7.2 grams of protein, 6.4 grams of fat, and 8 grams of carbohydrates. Broccoli with parmesan cheese is a tasty and healthy option, especially when roasted with olive oil and garlic.
| Characteristics | Values |
|---|---|
| Carbohydrates | 8 grams (1 cup) |
| Calories | 120 calories (1 cup) |
| Protein | 7.2 grams (1 cup) |
| Fat | 6.4 grams (1 cup) |
| Vitamins | C, K, A |
| Minerals | Potassium, folate |
| Fibre | Good source |
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What You'll Learn
Broccoli with cheese sauce has 8g carbs per cup
Broccoli with cheese sauce has 8g of carbohydrates per cup. This dish combines steamed broccoli with a rich, creamy cheese sauce. Broccoli is an excellent choice for those watching their carbohydrate intake, as it is naturally low in carbs and packed with essential vitamins and minerals. It is a good source of vitamin C, K, and A, as well as potassium and folate. The cheese sauce adds a savoury touch that elevates the flavour of the broccoli, making it a favourite among both children and adults.
When it comes to nutrition, broccoli is a powerhouse. It is not only low in carbs but also contains dietary fibre, which aids in digestion and provides a feeling of fullness. This makes it a valuable addition to a balanced diet, especially for those following specific dietary plans such as low-carb or ketogenic diets. By understanding the carb content of broccoli, individuals can make informed decisions about their food choices and meal planning.
While broccoli with cheese sauce has 8g of carbohydrates per cup, it is important to note that the carb content may vary depending on the type of cheese used and the amount added. Different cheeses have different carb counts, so choosing a lower-carb cheese can help reduce the overall carb intake of the dish. Additionally, the method of preparation and cooking can also impact the carb content.
One way to enjoy broccoli in a low-carb fashion is by roasting it with olive oil, garlic, and a sprinkle of Parmesan cheese. This method enhances the flavour while retaining the nutritional value of the broccoli. It can be added to salads, combined with leafy greens, cherry tomatoes, avocado, and a protein source such as grilled chicken or tofu. Broccoli is a versatile vegetable that can be incorporated into stir-fries, casseroles, and even used as a filling for stuffed peppers.
Overall, broccoli with cheese sauce is a nutritious and indulgent dish. While it contains 8g of carbohydrates per cup, the combination of vitamins, minerals, and fibre makes it a healthy choice. Enjoyed in moderation, it can be a delicious and satisfying side dish or a comforting and smart addition to a well-rounded meal.
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Broccoli is low-carb, making it popular for health-conscious diets
Broccoli is a highly nutritious vegetable, packed with vitamins K, C, and A, as well as minerals like potassium and folate. It is also a good source of dietary fibre, which aids digestion and gives a feeling of fullness. With its low-carb content, broccoli is a popular choice for health-conscious diets, particularly those following a low-carb or ketogenic diet plan.
When it comes to adding flavour to broccoli, one simple way is to roast it with olive oil, garlic, and a sprinkle of Parmesan cheese. This method not only enhances the flavour but also retains the vegetable's nutritional value. Broccoli can be incorporated into salads, combined with leafy greens, cherry tomatoes, avocado, and a protein source such as grilled chicken or tofu. This results in a hearty, satisfying, and low-carb meal.
For those who enjoy a more indulgent dish, broccoli can be cooked with a cheese sauce. One cup of broccoli with cheese sauce contains around 16 grams of total carbs, 11.2 grams of net carbs, 15.4 grams of fat, 12.2 grams of protein, and 242 calories. Another measure suggests that one cup of broccoli with cheese contains approximately 120 calories, 7.2 grams of protein, 6.4 grams of fat, and 8 grams of carbohydrates. While this option is richer in calories, it can still be enjoyed in moderation as a side dish.
Additionally, broccoli is a versatile ingredient that can be used in creative ways to reduce carb intake. For instance, raw broccoli florets can be pulsed in a food processor to create a rice-like texture, which can then be used as a base for stir-fries, casseroles, or as a filling for stuffed peppers. Broccoli is also an excellent addition to low-carb soups and stews, providing both nutritional value and flavour to any meal.
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Roasted broccoli with parmesan is a tasty, low-carb option
When roasted with olive oil and garlic, and topped with parmesan cheese, broccoli becomes an even more delicious and nutritious treat. Parmesan adds a savoury touch that pairs perfectly with the slightly charred flavour of roasted broccoli.
One cup of broccoli with cheese sauce contains approximately 16 grams of total carbs, 11.2 grams of net carbs, 15.4 grams of fat, 12.2 grams of protein, and 242 calories. However, a cup of steamed broccoli with cheese averages 8 grams of carbohydrates, 7.2 grams of protein, 6.4 grams of fat, and 120 calories. So, the carb count can vary depending on preparation methods and ingredients used.
Preparing broccoli this way is a great option for those on low-carb diets or ketogenic diets. It's a satisfying and flavourful dish that can be enjoyed as a side or incorporated into salads, stir-fries, casseroles, or even used as a filling for stuffed peppers.
Additionally, roasted broccoli with parmesan can be a creative and healthy substitute for rice. Simply pulse raw broccoli florets in a food processor until they resemble rice grains, then use this as a base for your favourite dishes. This dish is not only tasty but also nutritious and versatile, making it a great option for health-conscious individuals.
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Broccoli is rich in vitamins C, K, and A
While the specific number of carbohydrates in broccoli with Parmesan cheese is unknown, a cup of broccoli with cheese sauce contains 8 grams of carbohydrates, 120 calories, 7.2 grams of protein, and 6.4 grams of fat. Broccoli is a versatile and nutritious vegetable that is particularly low in carbs, making it a popular choice for health-conscious individuals, especially those on low-carb or ketogenic diets.
Broccoli is packed with vitamins C, K, and A, as well as minerals like potassium and folate. Vitamin C is an essential water-soluble vitamin with antioxidant properties, playing a vital role in immune function, collagen synthesis, and iron absorption. Vitamin K, a group of fat-soluble vitamins, is critical for blood clotting and bone health. Vitamin A, another fat-soluble vitamin, is essential for maintaining vision, supporting immune function, and promoting cell growth.
The recommended daily intake of vitamin C for adults is 65 to 90 milligrams, which can be met with about one cup of raw broccoli. For vitamin K, the recommended daily intake is around 90 to 120 micrograms, and broccoli provides about 115 micrograms per half-cup cooked or 92 micrograms per cup raw. For vitamin A, the recommended daily intake is 700 to 900 micrograms of retinol activity equivalents (RAE), and broccoli provides about 315 micrograms of RAE per half-cup cooked or 525 micrograms per cup raw.
By incorporating broccoli into your diet, you can easily meet your daily vitamin requirements. The vegetable can be steamed, roasted, or stir-fried, and its flavour is enhanced when paired with olive oil, garlic, and Parmesan cheese. Not only does this cooking method retain the vegetable's nutritional value, but it also makes for a delicious and healthy meal.
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Broccoli with cheese is a nutritious, indulgent side dish
Broccoli with cheese is a nutritious and indulgent side dish that can elevate any meal. This comfort food classic combines tender, steamed broccoli with a rich, creamy cheese sauce, adding a savoury touch that both kids and adults will enjoy.
While broccoli is often touted as a low-carb vegetable, the carb count can vary depending on how it is prepared and what other ingredients are added. For example, roasting broccoli with olive oil, garlic, and a sprinkle of Parmesan cheese enhances its flavour and retains its nutritional value, making it a great option for low-carb diets.
On the other hand, when broccoli is paired with a cheese sauce, the carb count can increase. One cup of broccoli with cheese sauce contains approximately 16 grams of total carbs and 11.2 grams of net carbs, in addition to significant amounts of fat and protein. While this dish may be higher in carbs and calories, it can still be enjoyed in moderation as part of a balanced diet.
The combination of broccoli and cheese also offers a range of nutrients, including vitamins K and C, as well as protein and calcium from the cheese. Broccoli is particularly rich in vitamin C, K, and A, along with minerals like potassium and folate. It is also a good source of dietary fibre, which aids digestion and provides a feeling of fullness.
Overall, broccoli with cheese is a delicious and indulgent side dish that can be a smart choice for healthy eating when enjoyed in moderation. It offers a balance of nutrients and flavour, making it a satisfying and nutritious addition to any meal.
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Frequently asked questions
There are approximately 8 grams of carbohydrates in a cup of broccoli with cheese, though it is not specified how much parmesan cheese is included in this dish. Broccoli is considered a low-carb food, making it a popular choice for health-conscious individuals.
One simple way to make this dish low-carb is by roasting the broccoli with olive oil and garlic, and then adding a sprinkle of parmesan cheese on top.
Broccoli can be incorporated into salads, stir-fries, casseroles, and soups or stews. It can also be made into "rice" by pulsing raw broccoli florets in a food processor until they resemble grains of rice.
