Andy Montoya
Waffle House is known for its indulgent menu, which includes a variety of egg, cheese, and waffle combinations. While these dishes are often high in calories, fat, and carbohydrates, some options are more nutritious than others. For example, the popular T-bone steak and two scrambled eggs contain only 3g of carbohydrates, making it a good choice for those watching their carb intake. On the other hand, the hash brown bowl with sausage, egg, and cheese contains 63g of carbohydrates, which is significantly more. Similarly, the grilled biscuit with sausage, egg, and cheese has 35g of carbohydrates, while a simple serving of scrambled eggs with cheese has only 1g of net carbs.
| Characteristics | Values |
|---|---|
| Calories | 140 |
| Carbohydrates | 3% |
| Fat | 71% |
| Protein | 26% |
| Carbohydrates per serving | 1 Net Carb |
| T-bone steak and two scrambled eggs | 3g of carbohydrates |
| Two-egg breakfast with two scrambled eggs | 2g of carbohydrates |
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What You'll Learn
Scrambled eggs with cheese contain 1 net carb per serving
If you're watching your carbohydrate intake, scrambled eggs with cheese from Waffle House are a good option. That's because one serving contains just 1 net carb. This option is also low in calories, with each serving containing only 140 calories.
The calorie count is kept low by the fact that scrambled eggs with cheese are 71% fat and 26% protein. This means that the meal is mostly comprised of fat and protein, with carbohydrates making up just 3% of the macronutrient breakdown.
If you're looking for a more substantial meal, you could consider the T-bone steak and two scrambled eggs option. While this contains significantly more calories (1,230) and fat (73g), it still only contains 3g of carbohydrates. This makes it a good option for those on a Keto diet, provided you only eat a quarter of the steak.
For an even lower-carb option, you could try the hashbrown bowl with ham, egg, and cheese. This contains 66g of carbohydrates, which is still relatively low compared to other options on the Waffle House menu. However, it's important to note that the hashbrown bowl also contains significantly more calories (780) and fat (39g) than the scrambled eggs with cheese.
So, if you're looking for a low-carb option at Waffle House, scrambled eggs with cheese are a great choice. With just 1 net carb per serving, they can fit into a variety of dietary preferences and restrictions.
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A hashbrown bowl with sausage, egg, and cheese contains 63g of carbs
Waffle House is a popular choice for breakfast, with a range of options available. One of their most popular items is the hashbrown bowl, which comes with a choice of protein, two scrambled eggs, and two slices of cheese.
The sausage, egg, and cheese hashbrown bowl is a hearty option, containing 920 calories, 60g of fat, 22g of saturated fat, 63g of carbohydrates, 4g of sugar, 32g of protein, and 1620mg of sodium. It is worth noting that this option has a high calorie, fat, and sodium content, so it may not be the best choice for those watching their intake of these nutrients.
The hashbrown bowl with sausage, egg, and cheese contains 63g of carbs, which is relatively high compared to other options on the menu. For example, the classic waffle has 72g of carbohydrates, while the popular T-bone steak and two scrambled eggs have only 3g of carbohydrates.
If you're looking to reduce your carb intake, you might consider ordering the ham, egg, and cheese hashbrown bowl instead, which has 66g of carbohydrates. Another option is to customize your order by excluding certain ingredients. For instance, you could skip the cheese to reduce the calorie and fat content, or opt for wheat toast and sliced tomatoes as sides to make your meal more nutritious.
While the sausage, egg, and cheese hashbrown bowl may not be the healthiest option on the menu, it can still be enjoyed as part of a balanced diet in moderation. It's always a good idea to be mindful of your nutritional intake and make adjustments where necessary to align with your dietary needs and goals.
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The grilled sausage, egg, and cheese biscuit has 35g of carbs
If you're looking for a breakfast option at Waffle House that's both tasty and relatively low in carbs, consider ordering the grilled sausage, egg, and cheese biscuit. With 35 grams of carbohydrates, this sandwich offers a balanced mix of protein, fat, and carbs to keep you energized and full throughout the morning.
While the grilled sausage, egg, and cheese biscuit contains 35 grams of carbs, it's important to note that the total nutritional content of this meal goes beyond its carbohydrate count. As part of a balanced diet, it's crucial to consider other macronutrients like protein and fat, as well as micronutrients such as vitamins and minerals.
In terms of macronutrients, the grilled sausage, egg, and cheese biscuit provides a substantial amount of protein, with 19 grams contributing to muscle repair and growth. It also contains 48 grams of fat, making it a good source of essential fatty acids and aiding in the absorption of fat-soluble vitamins.
However, it's worth mentioning that the grilled sausage, egg, and cheese biscuit is relatively high in calories, with a total of 650 calories per serving. This calorie count is significantly higher than some other breakfast options at Waffle House, such as the egg sandwich, which contains 220 calories. As such, if your dietary goals prioritize calorie intake, you may want to consider the portion size or explore other menu options.
When it comes to making informed dietary choices, it's always advisable to consult a healthcare professional or registered dietitian. They can provide personalized guidance based on your unique nutritional needs, health status, and lifestyle. Additionally, if you have food allergies or intolerances, it's crucial to be mindful of potential triggers and make choices that support your overall health and well-being.
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The egg sandwich contains 27g of carbs
If you're looking for a quick breakfast option at Waffle House, the egg sandwich is a popular choice. It's a grab-and-go option that can fit a variety of dietary preferences. While it contains 220 calories, with 8.5g of fat, 2g of saturated fat, 4g of sugar, 10g of protein, and 320mg of sodium, the most notable macronutrient in the egg sandwich is its carbohydrate content.
The egg sandwich at Waffle House contains 27g of carbohydrates. This makes up 3% of the total macronutrient composition of the sandwich. For individuals watching their carb intake, this can be an important consideration. By comparison, other menu items at Waffle House may offer lower carb options. For example, the two-egg breakfast, which skips the toast and sides, has only 2g of carbohydrates.
However, it's worth noting that the egg sandwich also provides a substantial amount of protein, which can be beneficial for those seeking to increase their protein intake. Additionally, the fat content, while significant at 8.5g, is not the dominant macronutrient, which may be a factor for those monitoring their fat consumption.
When it comes to making food choices, it's always important to consider your specific dietary needs and preferences. While the egg sandwich at Waffle House may have a relatively higher carb count than some other menu items, it can still fit within a balanced diet when consumed in moderation. It's also a convenient option for those on the go, providing a good source of energy to start the day.
To further reduce the carb content of your meal, you could consider customising your order. For example, you might opt for wheat toast or sliced tomatoes instead of grilled biscuits or hash browns, as these sides have lower carb counts. Ultimately, understanding the nutritional content of your food choices can empower you to make informed decisions that align with your personal health goals.
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The classic waffle has 72g of carbohydrates
If you're looking for a breakfast option that's both tasty and relatively low in carbs, you might want to consider the classic waffle from Waffle House. With 72g of carbohydrates per serving, it offers a decent balance of carbs and other essential nutrients to kickstart your day.
While the classic waffle has a significant carb count, it's important to note that it also provides a good amount of energy through its 560 calories. This can be particularly beneficial if you're looking for a hearty breakfast to fuel your morning activities. Additionally, the waffle contains 26g of fat, 17g of which are saturated, providing a substantial source of energy for those with higher fat tolerance or those engaging in endurance activities.
The classic waffle also offers 11g of protein, which is essential for muscle repair and growth. This makes it a good choice for those who are physically active or looking to build muscle mass. Furthermore, with 31g of sugar, it can provide a quick energy boost, making it suitable for those with busy mornings or active lifestyles.
However, it's worth mentioning that the classic waffle also contains a considerable amount of sodium, with a total of 965mg. For those watching their sodium intake, this might be something to keep in mind. Nonetheless, the waffle can still fit within a balanced diet when consumed in moderation and complemented with lower-sodium choices throughout the day.
When it comes to breakfast choices at Waffle House, there are also other options available that can cater to different dietary preferences and needs. For instance, the egg-only or egg-and-cheese options offer lower carb counts, with the two-egg breakfast containing only 2g of carbohydrates. Additionally, the T-bone steak and two scrambled eggs is another low-carb option, with just 3g of carbohydrates, making it suitable for those on a Keto diet.
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Frequently asked questions
One serving of scrambled eggs with cheese contains 140 calories, 3% of which are carbohydrates. This equates to around 4.2 carbs per serving.
Yes, the T-bone steak with two scrambled eggs is low in carbs and high in protein. This option contains only 3g of carbohydrates.
Waffle House's regular hashbrowns contain 29g of carbohydrates per serving.
