Andy Montoya
Cheese borek is a delicious pastry originating from the Mediterranean, especially popular in Turkey and the Balkans. It's made with flaky phyllo dough and filled with a rich mix of creamy cheeses, often complemented by herbs and spices. But how many carbs does it contain? Well, the carb count varies depending on the size and specific recipe of the borek. For example, a cup of borek with cheese contains around 83 grams of carbohydrates, while a single serving of Jase's Kitchen Traditional Turkish Borek Cheese & Garlic contains 35 grams of total carbs. On the other hand, two pieces of Jami Burek filled with cheese provide about 40 grams of total carbs and 36.7 grams of net carbs. So, depending on the portion size and ingredients used, the carb content in cheese borek can range from 35 to 83 grams.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 35-40 g |
| Net Carbohydrates | 35-36.7 g |
| Calories | 332-428 kcal |
| Fat | 13-23 g |
| Protein | 17-18 g |
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What You'll Learn
Two pieces of jami burek contain 36.7g net carbs
A single cup of borek with cheese contains approximately 83 grams of carbohydrates, according to SnapCalorie. However, the carb count can vary depending on the specific type of borek and the ingredients used.
For instance, two pieces of Jami Burek filled with cheese contain 36.7 grams of net carbs. This type of borek also contains 428 calories, 23 grams of fat, and 17 grams of protein. The macronutrient breakdown of this particular dish is 37% carbs, 48% fat, and 15% protein.
It's important to note that the carb count in borek can vary depending on the filling and the portion size. For example, a single serving of Jase's Kitchen Traditional Turkish Borek with Cheese and Garlic contains 35 grams of total carbs and net carbs, while also offering 13 grams of fat, 18 grams of protein, and 332 calories.
Borek is a delicious pastry originating from Mediterranean cuisine, especially popular in Turkey and the Balkans. It is typically made with flaky phyllo dough and filled with a rich mixture of creamy cheeses, herbs, and spices. While borek offers a unique combination of protein from the cheese and fibre from the dough, it is best enjoyed in moderation due to its indulgent, buttery layers.
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One cup of borek contains 83g of carbohydrates
A cup of borek with cheese contains approximately 83 grams of carbohydrates. This delicious pastry, popular in Turkey and the Balkans, is made with phyllo dough and filled with a creamy cheese mixture, often complemented by herbs and spices. While it is undoubtedly indulgent with its buttery layers, borek also offers a good balance of protein and fibre.
The nutritional value of borek can vary depending on the specific ingredients and serving size. For example, a single serving of Jase's Kitchen Traditional Turkish Borek Cheese & Garlic contains 35 grams of total carbs, while two pieces of Jami Burek filled with cheese provide 40 grams of total carbs.
It's important to note that the recommended daily intake of carbohydrates varies depending on an individual's calorie needs, activity level, and health goals. On average, it is recommended that total calorie intake be distributed between 45-65% carbohydrates. For a 2,000 calorie diet, this equates to about 225 to 325 grams of carbohydrates per day.
As such, a cup of borek, with its 83 grams of carbohydrates, can be a significant contributor to one's daily carb intake. While carbohydrates are an essential source of energy, it is important to maintain a balanced and varied diet. Therefore, borek, like many indulgent foods, is best enjoyed in moderation as part of a healthy and balanced diet.
In conclusion, while borek is a tasty treat that can offer a unique combination of flavours and textures, it is important to be mindful of its nutritional content. Understanding the carbohydrate content of foods like borek can help individuals make informed dietary choices that align with their nutritional needs and health goals.
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Jase's Kitchen borek contains 35g net carbs
Boreks are pastries or pies made in the Middle East and the Balkans. They are made with thin flaky dough, such as filo, and are filled with meat, cheese, spinach, or potatoes. Boreks are usually baked but can also be fried. They are often served with ayran or yogurt and can be served hot or cold.
Jases Kitchen's borek contains 35g of net carbs. This is a relatively high amount of net carbs, considering that a serving of two pieces of Jami Burek filled with cheese contains 36.7g of net carbs. The same serving size of this borek contains 428 calories, with a macronutrient breakdown of 37% carbs, 48% fat, and 15% protein.
The high net carb content of Jases Kitchen's borek may be due to the type of dough or pastry used, as well as the portion size. It is important to note that the number of net carbs in a food item is not always directly proportional to the number of calories, as other factors such as fat and protein content also play a role.
Individuals watching their carbohydrate intake may want to consider the number of net carbs in Jases Kitchen's borek before consuming it. This information can help them make informed decisions about their dietary choices, especially if they are following a low-carb diet or managing a medical condition such as diabetes.
Additionally, the borek's other nutritional attributes, such as its protein and fat content, should also be considered when evaluating its nutritional value and how it fits within one's dietary needs and preferences.
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Borek is a pastry originating from Mediterranean cuisine
Borek is a beloved pastry dish that traces its roots to the rich and diverse Mediterranean culinary tradition. This savory treat is not just a delight to the taste buds but also has an intriguing cultural significance. Borek is believed to have emerged from the creative and resourceful cooking practices of the Mediterranean region, where cooks skillfully transformed simple ingredients into flavorful dishes.
At its most basic, borek is a pastry made of thin sheets of dough, skillfully layered and filled with a variety of savory fillings. The dough, often made with flour, water, and a touch of salt, is rolled out into paper-thin sheets, creating a delicate and flaky texture when baked. While the traditional dough is unleavened, some variations use yeast to add a slight rise and airy quality to the pastry.
The fillings for borek are where the true versatility of this dish shines. Cheese, particularly feta or white cheese, is a common choice, offering a tangy and creamy contrast to the flaky pastry. However, borek can also be filled with ground meats, such as lamb or beef, cooked with onions, spices, and herbs for a heartier version. Vegetarians need not feel left out, as borek can also be filled with a plethora of vegetables, from spinach and Swiss chard to eggplant and zucchini.
The versatility of borek doesn't end with the fillings; the shapes and styles in which it is prepared also vary widely. It can be rolled into cylinders, coiled into spirals, folded into triangles, or layered into flaky squares. Each shape adds a unique textural experience, ensuring that every bite is a delightful combination of flaky pastry and flavorful filling.
The nutritional profile of borek will vary based on the specific ingredients and the portion size. As a pastry, it is important to remember that borek does contribute carbohydrates to your diet. A single serving of cheese borek, for example, can provide around 30 to 40 grams of carbohydrates. However, when enjoyed in moderation and as part of a balanced diet, borek can be a delicious way to indulge in the flavors of the Mediterranean.
Borek is often served as a snack or appetizer, but it can also be a satisfying main course, especially when accompanied by fresh salads or yogurt dips. It is a dish that truly embodies the essence of Mediterranean cuisine, where sharing food is an integral part of the culture, bringing people together and fostering a sense of community.
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A serving of borek contains 37% carbs
A serving of borek, a delicious pastry from the Mediterranean, contains 37% carbs. This percentage is based on a serving size of two pieces of jami borek filled with cheese, which provides 428 calories. The macronutrient breakdown of this serving size includes 37% carbohydrates, 48% fat, and 15% protein.
To put this into perspective, one cup of borek with cheese, which is approximately 238 grams, contains around 83 grams of carbohydrates. This equates to about 35% of the total calories, assuming a daily caloric intake of 2,000. While borek is undoubtedly a tasty treat, it is important to practise portion control and enjoy it in moderation due to its high-calorie and high-fat content.
The specific type of borek also impacts its nutritional content. For example, Jase's Kitchen's traditional Turkish borek with cheese and garlic contains 35 grams of total carbs per serving, while the net carbs are the same at 35 grams. This option has slightly less fat, at 13 grams, and a lower calorie count of 332.
When considering the nutritional value of borek, it is worth noting that it provides a good balance of protein and fibre. The cheese filling is a source of protein, and the flaky phyllo dough offers fibre. This combination of nutrients contributes to a feeling of fullness and can provide sustained energy levels.
In summary, a serving of borek typically contains a significant amount of carbohydrates, contributing to around a third of the total calories. While it is an indulgent treat, enjoying borek in moderation as part of a balanced diet can be satisfying and nutritious.
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Frequently asked questions
On average, a serving of cheese burek contains 35-40g of total carbs.
Yes, there are variations of cheese burek, such as Jami Burek and Turkish Borek with garlic, which have slightly different carb counts. For example, two pieces of Jami Burek contains 36.7g of net carbs, while a serving of Turkish Borek with garlic has 35g net carbs.
A cup of Borek with cheese, which is around 238 grams, contains approximately 83 grams of carbohydrates.
