Bushra Griffith
Burrata is a fresh Italian cheese with a creamy texture and a rich, buttery flavour. It is made from cow's milk or water buffalo milk and has a soft texture with a smooth, tangy flavour. With its growing popularity, many want to know how many carbohydrates it contains. Burrata has little to no carbohydrates, with one source stating that it has 0g of carbohydrates per 100g serving. Another source states that it has 1g of total carbs per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g-1g |
| Calories | 546 per ball, 90 per ounce, 61 per 1 oz, 122 per 2 oz, or 971 per pound |
| Fat | 12g-21g per serving, or 20%-30% of the product |
| Saturated Fat | 4g per ounce, or 14g per 100g serving |
| Cholesterol | 20mg per ounce, or 70mg per 100g serving |
| Protein | 7.6g per serving, or 18g per 100g serving |
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What You'll Learn
Burrata cheese is made from cow's milk
The process of making burrata involves adding cultures and rennet to warm, fresh cow's milk. As the milk curdles, the whey separates and is drained off. Boiling water is then poured over the curds, which are stretched to make mozzarella. The stretched curd is used to create a pouch, which is then filled with a mixture of cream and fresh curds. The pouch is then sealed to create burrata's signature dumpling-like shape.
Burrata is often described as "buttery" and has a more decadent, concentrated milky taste than mozzarella, with a sweetness reminiscent of rich cream. It is a key ingredient in Italian dishes such as pizza, pasta, and Caprese salads. While burrata made with cow's milk is more common in the United States, in Italy, it is more commonly made with buffalo milk, which has a higher fat content and lower water content, resulting in a creamier and richer flavour.
Although the process of making cheese from cow or buffalo milk is similar, producing buffalo milk cheese takes almost twice as long, and the shelf life is shorter, making domestic production and distribution challenging. This is why burrata made from buffalo milk is rarer outside of Italy. However, if you can find it, burrata di bufala, as it is known in Italian, is a prized delicacy that deserves to be savoured.
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It has a creamy texture and rich flavour
Burrata cheese is a fresh Italian cheese with a creamy texture and a rich flavour. It is made from cow's milk or water buffalo milk and has an outer shell of mozzarella that surrounds a core of sweet cream. The cream used in its preparation gives it a high fat content, ranging from 20% to 30% or more, depending on the brand and production method. This makes it a less ideal option for those on a low-fat diet. However, burrata contains little to no carbohydrates, making it suitable for those on a ketogenic diet.
The creamy texture and rich flavour of burrata are a result of its unique composition. The outer shell of mozzarella has a soft and slightly tangy flavour, while the centre is filled with a mixture of cream and mozzarella shreds, creating a delectably creamy and luscious interior. This combination of textures and flavours gives burrata its distinctive character.
The process of making burrata cheese involves combining mozzarella and cream, resulting in a contrast between the outer shell and the inner filling. The mozzarella skin forms a thin, stretchy layer that encases the creamy centre. When consumed fresh, burrata has a satisfying and addictive quality with hints of sourness. Its salty taste, contributed by the naturally occurring salt in cheese, enhances its overall flavour profile.
The nutritional content of burrata cheese can vary between brands and producers. However, on average, burrata contains about 70 mg of cholesterol per 100g serving. It is also a good source of protein, with 18g of protein per 2oz serving. In terms of calories, a 1oz serving of burrata contains approximately 61-90 calories, which is slightly lower than the calorie content of an ounce of cheddar cheese.
Overall, burrata cheese is characterised by its creamy texture and rich flavour, resulting from the combination of mozzarella and cream in its preparation. Its nutritional profile, particularly its high fat content, makes it a cheese best enjoyed in moderation as part of a balanced diet.
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Burrata is high in fat and low in carbs
Burrata is a fresh Italian cheese made from cow's milk or water buffalo milk. It has a soft texture and a rich, buttery flavour. The cheese is made by combining mozzarella and cream, resulting in a creamy interior encased by a mozzarella skin.
Burrata is high in fat and low in carbohydrates. Its fat content can range from 20% to 30% or more, depending on the brand and production method. This high fat content is due to the addition of cream during its preparation. A 1-ounce serving of burrata contains about 70 calories from fat, contributing to 78% of its total calories.
In contrast, burrata contains little to no carbohydrates. For example, a serving of La Casa Del Formaggio Burrata Cheese contains 1 gram of total carbohydrates. This makes burrata a suitable option for those on a ketogenic diet, which typically involves reducing carbohydrate intake and replacing it with fat.
While burrata is high in fat, it is important to consume it in moderation, especially if you are following a low-fat diet. Additionally, like other cheeses, burrata contributes to dietary cholesterol intake, containing about 70 mg of cholesterol per 100-gram serving.
Overall, burrata's combination of high fat and low carbohydrate content makes it a unique and indulgent cheese that can be enjoyed as part of a balanced and varied diet.
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It has 90 calories per ounce
Burrata cheese is a fresh Italian cheese made from cow's milk or water buffalo milk. It has a soft texture and a rich, buttery flavour. The cheese is made by combining mozzarella and cream, resulting in a creamy interior. The outer shell is made of mozzarella skin. This gives the cheese a delightful contrast of textures.
Burrata cheese has 90 calories per ounce. This is lower than an ounce of cheddar, which has 113 calories. A 2-ounce serving of burrata has 122 calories, while a 1-ounce serving has 61 calories. A ball of burrata cheese, meanwhile, has 546 calories.
Burrata is high in fat, with about 78% of its total calories, or 70 per ounce, coming from fat. The cheese's fat content can range from 20% to 30% or more, depending on the brand and production method. This is due to the addition of cream during preparation. As such, it is important to consume burrata in moderation, especially if following a low-fat diet.
Despite its high fat content, burrata contains little to no carbohydrates, making it a good option for those on a ketogenic diet.
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Burrata is best served fresh
Burrata is a fresh Italian cheese that is best enjoyed when served fresh. This cheese is crafted by combining mozzarella and cream, resulting in a creamy interior encased by a mozzarella skin. The cream used in the process gives burrata its high fat content, ranging from 20% to 30% or more, depending on the brand and production method. It is an excellent choice for those on a ketogenic diet due to its low carbohydrate content.
When served fresh, burrata has a soft texture and a rich, buttery flavour with hints of tanginess. It pairs well with fresh ingredients like tomatoes, basil, arugula greens, and olive oil for a refreshing twist on a Caprese salad. The best tool to portion burrata is a spoon, which helps to keep its delicate texture intact.
While burrata is a delicious and indulgent treat, it is important to consume it in moderation, especially if you are watching your fat intake. Its high-fat content comes from its centre of thickened cream, contributing to about 78% of its total calories. On average, burrata contains approximately 70 mg of cholesterol per 100g serving.
To enjoy burrata at its best, it is recommended to purchase it fresh and consume it within a few days. This cheese has a relatively short shelf life due to its artisanal nature. When stored properly, burrata can be enjoyed as part of a balanced and varied diet, savouring its unique taste while also meeting your nutritional needs.
In summary, burrata is a decadent and creamy cheese that is best savoured fresh. Its high-fat and low-carbohydrate content make it a indulgent treat to be enjoyed in moderation, pairing well with fresh ingredients to create a delightful culinary experience.
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Frequently asked questions
Burrata cheese typically contains little to no carbohydrates. One source states that there are zero grams of carbohydrates in a 100-gram serving of burrata, while another source states that there is 1 gram of carbohydrates in a single serving.
Burrata is a fresh Italian cheese made from cow's milk or water buffalo milk. It consists of a shell of mozzarella surrounding a core of sweet cream.
The number of calories in burrata cheese depends on the quantity. There are 61 calories in a 1-ounce serving, 90 calories in a 1.1-ounce serving, and 141 calories in a serving of unknown quantity.
Burrata cheese is high in fat, with about 78% of its total calories stemming from its fat content. It also contains cholesterol, saturated fat, protein, calcium, and iron.
