Frederic Melton
Marco's Pizza offers a 12-inch steak and cheese sub that contains 87 grams of carbohydrates. The sub also contains 1148 calories, 52.4 grams of fat, and 60 grams of protein. The sub contains common allergens, including egg, milk, soy, and wheat. It also contains beef, water, seasoning, and various other ingredients. Marco's Pizza also offers a 9-inch steak and cheese sub, which likely has a different nutritional profile.
| Characteristics | Values |
|---|---|
| Carbohydrates | 87 grams |
| Calories | 1148-1150 |
| Fat | 52-52.4 grams |
| Protein | 60 grams |
| Weight Watchers Freestyle Points | 36 |
| Weight Watchers SmartPoints | 36 |
| Weight Watchers PointsPlus | 28 |
| Allergens | Egg, milk, soy, wheat |
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What You'll Learn
Marco's 12-inch steak and cheese sub contains 87g of carbohydrates
Marcos is a popular restaurant chain known for its delicious subs and other dishes. If you're watching your carbohydrate intake, it's important to know that their 12-inch Steak and Cheese Sub contains a considerable amount of carbs. With 87 grams of carbohydrates in one sub, this meal option may not be the best choice for those on a low-carb diet. To put this number into perspective, the recommended daily carbohydrate intake for an average adult is around 225 to 325 grams, depending on factors like age, gender, and activity level. This means that a single Marcos Steak and Cheese Sub can contribute a significant portion of your daily carb allowance. It's important to remember that carbohydrates are a vital source of energy for the body and play a key role in a healthy diet. However, excessive carb consumption, especially from refined sources, can lead to weight gain and other health issues. If you're aiming for a more balanced approach, consider opting for a smaller portion size or choosing a different variety of sub with lower carbohydrate content. Checking the nutrition information provided by Marcos can help you make an informed decision about your meal choices.
The carbohydrate content of the Steak and Cheese Sub primarily comes from the bread. A 12-inch sub roll can contribute anywhere between 50 to 60 grams of carbohydrates. The rest of the carbs likely come from the fillings, such as the steak, cheese, and any additional sauces or toppings. While steak itself doesn't contain carbohydrates, the breading or marinade used in some preparations may add a few grams. Cheese also contributes a small amount of carbs, with a single slice containing around 0.5 to 1 gram. The condiments and toppings can vary, but options like lettuce, tomatoes, onions, and pickles add very few carbohydrates to the overall count. However, if you add extras like sweet peppers or a significant amount of sauce, the carb count can increase.
It's important to remember that carbohydrates are not inherently bad, and they serve as a primary source of energy for our bodies. When trying to make healthier choices, it's not just the quantity of carbs that matters, but also the quality. Opting for complex carbohydrates, such as those found in whole grain bread, can provide additional fiber and nutrients. Balancing your meal with a variety of nutrient-dense foods from different food groups is always a good approach. You can pair your sub with a side salad or a cup of soup to increase your vegetable intake and add more fiber to your meal. If you're particularly concerned about your carbohydrate intake, you might consider opting for a lower-carb option, such as a salad or a protein bowl, or choosing a smaller portion size, like a 6-inch sub instead of the 12-inch.
Additionally, if you're looking for a more low-carb-friendly option at Marcos, they might offer alternatives like lettuce wraps or low-carb tortillas that can significantly reduce the carbohydrate content of your meal. Checking their menu and nutrition information can help you identify these options. Remember, when it comes to carbohydrates, it's not just about the number of grams, but also the type and the overall balance of your diet. As always, moderation and variety are key to maintaining a healthy relationship with food and ensuring you get all the nutrients your body needs. If you have specific dietary goals or restrictions, consulting with a registered dietitian can provide personalized guidance that takes into account your unique needs and preferences. They can help you navigate restaurant menus and make choices that align with your dietary preferences while ensuring you still enjoy delicious meals like the ones offered at Marcos.
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It also contains 1148-1150 calories
A 12-inch Steak and Cheese Sub from Marco's Pizza contains 1148-1150 calories. This sub also contains 87 grams of carbohydrates and 52 grams of fat. The calorie count is largely due to the fat content, which contributes 45% of the total calories, and the carbohydrates, which contribute 33%.
To put this calorie count into perspective, an active person who consumes 2,000 calories per day could expect to gain weight if they were to eat this sub every day without adjusting their energy expenditure or other meals. Burning off these calories would require 101 minutes of running or 164 minutes of walking.
The high-calorie count of this sub is likely due to the combination of steak, cheese, and bread. Steak, especially when marbled or fatty, can be high in calories. Cheese is also a calorie-dense food, and when combined with other ingredients, can quickly increase the calorie count of a dish.
The 12-inch Steak and Cheese Sub is not the only option available at Marco's Pizza. They also offer a 9-inch Steak and Cheese Sub, which has 853 calories. This option could be a better choice for those watching their calorie intake, as it reduces the calorie count by 295.
In addition to the calorie content, the 12-inch Steak and Cheese Sub also contains a variety of other ingredients, including beef, water, seasoning, and various forms of wheat and soy protein. It is important to note that this sub contains common allergens, such as egg, milk, soy, and wheat.
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The sub has 36 Weight Watchers Freestyle Points
A 12-inch Steak and Cheese Sub from Marco's Pizza contains 87 grams of carbohydrates, 52 grams of fat, 60 grams of protein, and 1150 calories. Most of these calories come from fat (45%) and carbohydrates (33%).
The Weight Watchers point system is a tool intended to help people lose weight by influencing their overall lifestyle and eating habits. The program typically assigns foods a set number of points based on calories, saturated fat, sugar, and protein. Sugar and saturated fats are weighted more heavily than calories or protein, so foods high in sugar and saturated fats will cost more points.
The Marco's Pizza 12-inch Steak and Cheese Sub has 36 Weight Watchers Freestyle Points, 36 WW SmartPoints, and 28 WW PointsPlus. This is a relatively high number of points, likely due to the high fat and carbohydrate content of the sub.
The Freestyle program introduced over 200 new zero-point foods, including lean proteins and seafood, and allowed the rollover of 4 unused points per day. This program is designed to encourage healthier food choices and provide more flexibility for users.
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It contains common allergens, including egg, milk, soy, and wheat
Marco's Pizza offers a 12-inch steak and cheese sub that contains 87 grams of carbohydrates and 1148 calories. The sub also contains common allergens, including egg, milk, soy, and wheat.
The presence of these allergens in the sub is important information for individuals with food allergies or sensitivities. Egg, milk, soy, and wheat are among the most common food allergens, and consuming them can trigger allergic reactions in sensitive individuals. These allergens can be found in various forms within the sub.
Egg is a common ingredient used in many food products, and it can be found in the steak and cheese sub in different forms. For example, egg may be used as an emulsifier or binding agent in the bread or other ingredients. Milk is also a common allergen present in the sub, likely in the form of dairy products such as cheese or butter. Milk proteins, such as casein and whey, can trigger allergic reactions in some people.
Soy is another allergen found in the steak and cheese sub. Soy products, such as soy sauce, soybean oil, or soy-based ingredients, are commonly used in food preparation. In this case, soy is present in the form of soy protein concentrate and hydrolyzed soy protein. Lastly, wheat is a prevalent allergen in the sub, likely in the form of wheat flour used to make the bread. Wheat is a common ingredient in baked goods and can also be found in soy sauce, where it is used as a fermenting agent.
It is always important to be aware of the presence of common allergens in food products, especially when dining out or consuming pre-prepared foods. For individuals with allergies or sensitivities to these substances, consuming them can lead to mild to severe allergic reactions. It is advisable to carefully review the ingredients and allergen information provided by the restaurant or food manufacturer before consuming any product that may contain potential allergens.
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It also contains 52-52.4g of fat
Marco's Pizza offers a 12-inch steak and cheese sub that contains 52- 52.4 grams of fat. This sub also contains 87 grams of carbohydrates, 60 grams of protein, and 1148- 1150 calories. The high calorie count is largely due to the fat content, with 45% of the calories derived from fat and 33% from carbohydrates.
The sub contains a variety of ingredients, including beef, water, and various seasonings. It also contains soy and wheat products, as well as egg, which is listed as an allergen. The fat content in the sub likely comes from the beef, various cheeses, and other ingredients such as mayonnaise.
The steak and cheese sub is just one of many subs offered by Marco's Pizza. Others include subs with ham, salami, meatballs, and various combinations of vegetables. Marco's also offers a range of pizzas, including traditional options like pepperoni and more unique creations like a crustless pizza baked in a bowl.
The nutritional content of the steak and cheese sub, particularly the high fat and calorie content, may be a concern for those watching their weight or maintaining a healthy diet. While the sub provides a substantial amount of protein, the high fat and carbohydrate content could contribute to excess calorie intake if consumed regularly.
For those conscious of their fat and calorie intake, Marco's Pizza does offer a 9-inch version of the steak and cheese sub, which has a reduced calorie count of 853. This smaller option may be a better choice for those looking to reduce their fat and calorie consumption while still enjoying the taste of the steak and cheese sub.
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Frequently asked questions
A 12-inch steak and cheese sub from Marco's Pizza contains 87 grams of carbohydrates.
Yes, Marco's Pizza offers a 12-inch and a 9-inch steak and cheese sub.
The sub contains beef, water, seasoning, salt, brown sugar, dextrose, hydrolyzed vegetable protein, torula yeast, corn syrup solids, caramel color, tomato powder, onion powder, garlic powder, spices, citric acid, and lemon juice, among other ingredients.
Yes, the 12-inch sub contains egg, milk, soy, and wheat.
