Andy Montoya
The Subway Steak and Cheese sandwich's carbohydrate content varies depending on the size. A 12 Steak and Cheese Sub contains 88g of total carbs, 80g of net carbs, 20g of fat, 52g of protein, and 750 calories. The macronutrient breakdown is said to be 35% carbs, 46% fat, and 19% protein. The 6 Steak and Cheese option has 320 calories, while the Footlong Pro Steak and Cheese has 860 calories, the highest calorie count of all the sizes.
| Characteristics | Values |
|---|---|
| Total Carbs | 88g |
| Net Carbs | 80g |
| Fat | 20g |
| Protein | 52g |
| Calories | 750 |
| Macronutrient Breakdown | 35% carbs, 46% fat, 19% protein |
| Calories in 6" | 320 |
| Calories in 12" | 860 |
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What You'll Learn
A 12 Steak and Cheese Sub contains 88g of carbs
A 12-inch Steak and Cheese Sub from Subway contains 88 grams of carbohydrates, or 'carbs'. This popular sandwich option also contains 80 grams of net carbs, 20 grams of fat, 52 grams of protein, and 750 calories.
The macronutrient breakdown of the 12-inch Steak and Cheese Sub is 35% carbs, 46% fat, and 19% protein. This means that carbohydrates make up a significant portion of the sandwich's nutritional content.
The number of carbs in a Subway Steak and Cheese Sub can vary depending on the size of the sandwich. The 6-inch option, for example, contains significantly fewer calories overall (320) compared to the 12-inch (750 or more). A larger sandwich will generally contain more carbs, as it will have more ingredients.
When considering the nutritional content of any food item, it is important to look at the full picture. While the number of carbs in a meal is important, especially for those monitoring their carbohydrate intake, it is also crucial to consider other nutrients, such as protein, fat, vitamins, and minerals.
The Subway Steak and Cheese Sub provides a substantial amount of protein, which is important for muscle growth and repair. It also contains some fat, which can be a source of essential fatty acids and aid in the absorption of certain vitamins.
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The 6 option has 35% fewer calories
The calorie count of a Subway steak and cheese sandwich depends on its size. The 6-inch option has 35% fewer calories than the foot-long option, which has 860 calories. The 6-inch option has 320 calories, while the 12-inch option has 750 calories.
The Subway steak and cheese sandwich is a popular choice for those looking for a filling and tasty meal. However, the calorie count can be a concern for those watching their weight. The foot-long option, with its 860 calories, is a substantial amount of energy and may not align with dietary goals.
The 6-inch option, on the other hand, offers a more modest 320 calories. This is a more manageable amount and can fit within a variety of dietary plans. For those aiming for a calorie deficit to lose weight, the 6-inch option provides a satisfying meal without breaking the calorie bank.
Additionally, the 6-inch option allows for more flexibility in one's diet. With 35% fewer calories, individuals can enjoy the sandwich as part of a balanced meal, pairing it with sides or a beverage without feeling overly indulgent. This flexibility can make the 6-inch option a more appealing choice for those seeking a delicious yet sensible meal.
The nutritional value of the Subway steak and cheese sandwich also extends beyond calories. The sandwich provides a good source of protein, with the 6-inch option offering 26 grams and the 12-inch option providing 52 grams. Additionally, the sandwich contains fat and carbohydrates, contributing to a well-rounded nutritional profile that can fuel one's daily activities.
In summary, the 6-inch Subway steak and cheese option is a wiser choice for calorie-conscious individuals. With 35% fewer calories than its foot-long counterpart, it provides a more flexible and manageable meal option. This doesn't compromise taste or satisfaction and still offers a good balance of nutrients to fuel your day.
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The footlong Pro has 860 calories
The Footlong Pro Steak and Cheese from Subway contains 860 calories, as well as 35% carbs, 46% fat, and 19% protein. This means that the sandwich contains 88g of total carbs and 80g of net carbs.
The Footlong Pro is the highest-calorie option in Subway's Steak and Cheese range, with the 6" version containing almost half the calories at 320. If you're watching your calorie intake, the Footlong Pro might not be the best choice. However, if you're looking for a more substantial meal or are particularly active, the extra calories could be beneficial.
It's worth noting that the calorie content of the Footlong Pro is significantly higher than some of Subway's other sandwiches. For example, the Footlong Chicken and Bacon Ranch Melt only contains around 500 calories. So, if you're looking for a lower-calorie option, there are alternatives available.
The Steak and Cheese sub also contains 20g of fat and 52g of protein. These macros are important to consider when evaluating the nutritional value of the sandwich. The fat content is relatively high, which could be a concern for those watching their fat intake. However, the protein content is also substantial, which could make the sandwich a good option for those looking to increase their protein intake.
Overall, the Footlong Pro Steak and Cheese from Subway is a high-calorie, relatively high-fat, and high-protein option. It's a filling choice that can help you meet your daily protein goals, but it might not be the best for those watching their calorie or fat intake.
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The sub has 20g of fat
The Subway 12" Steak and Cheese sub contains 20g of fat, contributing to a total of 750 calories for the entire sandwich. This sub also contains 88g of carbohydrates, with 80g of net carbs, and 52g of protein. The macronutrient breakdown for this sandwich is 35% carbohydrates, 46% fat, and 19% protein.
The fat content in this popular Subway sandwich option is worth noting, as it contributes a significant portion of the total calories. With 20 grams of fat, this sandwich provides more than half of the daily recommended fat intake for adults, which is typically around 30-70 grams per day.
The Steak and Cheese sub is available in different sizes at Subway, with the 6" option being the smallest and containing fewer calories overall. The 12" sub, with its higher calorie count, may be more suitable for those with larger appetites or specific dietary needs. However, it's important to remember that the larger size also increases the amount of fat, carbohydrates, and protein consumed in a single serving.
When considering the nutritional value of the 12" Steak and Cheese sub, it's important to look beyond just the fat content. The sandwich also provides a substantial amount of protein, which is essential for muscle growth and repair. Additionally, the carbohydrates present can offer a good source of energy, especially for those with active lifestyles.
While the fat content in the Steak and Cheese sub may be higher than some other Subway options, it's important to view it in the context of the overall nutritional profile. This sandwich can be a part of a balanced diet when consumed in moderation and combined with other nutritious food choices. Individuals can make informed decisions by considering their specific dietary needs and consulting with nutritional experts.
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There are 52g of protein
A 12" Steak and Cheese Sub from Subway contains 52 grams of protein, in addition to 88 grams of carbohydrates, 20 grams of fat, and 750 calories. This sandwich option from Subway is a protein-rich choice, forming 19% of the total macronutrient breakdown. The remaining macronutrients consist of 35% carbohydrates and 46% fat.
The 12" Steak and Cheese Sub is a popular choice for those seeking a substantial meal with a good balance of protein and carbohydrates. With almost equal amounts of protein and carbohydrates, this sandwich can provide sustained energy and support muscle health.
The protein content in this sandwich primarily comes from the steak, which is a well-known source of high-quality protein. Steak is rich in essential amino acids, which are the building blocks of protein and crucial for various bodily functions. Each bite of this sandwich provides a substantial amount of protein to support muscle growth, repair, and maintenance.
Additionally, the cheese in the sandwich also contributes to the protein content. Cheese is a dairy product that naturally contains protein, and when paired with steak, it enhances the overall protein quantity in the meal.
The high protein content in the 12" Steak and Cheese Sub makes it a popular choice for fitness enthusiasts and individuals looking to increase their protein intake. With 52 grams of protein, this sandwich can contribute significantly to an individual's daily protein requirements, which vary depending on factors such as age, gender, and activity level.
It is important to note that while protein is essential for various bodily functions, a balanced diet should also include other nutrients. As such, it is beneficial to pair this sandwich with other nutritious food choices and a healthy lifestyle to ensure a well-rounded and balanced diet.
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Frequently asked questions
A 12" Steak and Cheese sub from Subway contains 88g of total carbs, which is 35% of its total macronutrient breakdown.
There are 80g of net carbs in a 12" Steak and Cheese sub.
The 6" Steak and Cheese sub contains 320 calories, the fewest calories of the Subway Steak and Cheese options.
The 12" Steak and Cheese sub contains 88g of carbs, 20g of fat, and 52g of protein.
