Frederic Melton
A cheese calzone is a delicious, doughy treat, but how many carbohydrates does it contain? Well, the answer depends on the size of the calzone. For example, a 12 oz cheese calzone from Sbarro contains 770 calories, 46% of which come from carbohydrates.
| Characteristics | Values |
|---|---|
| Macronutrient Breakdown | 46% carbs, 33% fat, 21% protein |
| Calories in 12 oz cheese calzone | 770 |
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What You'll Learn
A 12 oz Sbarro cheese calzone contains 46% carbs
A 12 oz Sbarro cheese calzone contains 770 calories. A significant proportion of these calories, 46% to be precise, come from carbohydrates. This equates to around 90 grams of carbs. To put this into perspective, the average adult's recommended daily intake of carbohydrates is between 225 and 325 grams, depending on their activity level and body composition. So, a single Sbarro cheese calzone could provide a sizeable chunk of one's daily carb intake.
It's important to note that carbohydrates are a crucial source of energy for the human body, especially when consumed in conjunction with other macronutrients like protein and fat. In the case of the Sbarro cheese calzone, the macronutrient breakdown is 46% carbohydrates, 33% fat, and 21% protein. This relatively balanced ratio ensures that the body receives a good mix of nutrients to support various physiological functions.
Carbohydrates, in particular, play a key role in providing the body with glucose, which is the preferred source of fuel for many organs, including the brain. They also contribute to the proper functioning of the central nervous system and help maintain stable blood sugar levels, which can prevent energy crashes and cravings for sugary snacks.
However, it's worth mentioning that not all carbohydrates are equal. The type and quality of carbohydrates can significantly impact their nutritional value. Simple carbohydrates, like those found in sugary foods and refined grains, can cause spikes in blood sugar and provide little nutritional benefit. On the other hand, complex carbohydrates, such as those from whole grains, vegetables, and legumes, are packed with vitamins, minerals, and fiber, which support overall health and keep you feeling fuller for longer.
While a Sbarro cheese calzone does contain a substantial amount of carbohydrates, it's important to consider the source and quality of these carbs. As part of a balanced diet that includes a variety of whole foods, a cheese calzone can be enjoyed occasionally without concern. However, as with all foods, moderation is key to maintaining a healthy and well-rounded diet.
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This equates to around 264.2 calories from carbohydrates
A 12 oz cheese calzone contains 770 calories. Of these, 46% are derived from carbohydrates. This equates to around 264.2 calories from carbohydrates.
To put this in context, the average adult female should consume around 2000 calories per day, while the average adult male should consume around 2500. As such, a single 12 oz cheese calzone would provide a significant proportion of an average person's daily caloric intake, with a substantial contribution from carbohydrates.
The number of calories in a cheese calzone can vary depending on the specific ingredients used and the size of the calzone. Different types of cheese, for instance, have varying calorie contents, which would affect the overall caloric value of the calzone. Additionally, the caloric contribution from carbohydrates may vary depending on the other ingredients in the calzone, such as the type of dough, sauces, or additional toppings.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are an important source of energy for the body and are typically found in foods such as grains, fruits, vegetables, and dairy products. In the context of a cheese calzone, the carbohydrates primarily come from the dough and, to a lesser extent, from the cheese itself.
It is important to note that while calories are often a key consideration in dietary choices, a balanced approach to nutrition involves considering the overall nutritional profile of a food item, including its vitamin, mineral, and fibre content, in addition to its calorie count. As such, while a cheese calzone may contribute a significant number of calories from carbohydrates, it is also likely to provide other important nutrients as part of a balanced diet.
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The remaining calories come from fat and protein
A 12-ounce cheese calzone contains 770 calories. Of these, 46% are derived from carbohydrates, which leaves 54% of the calories from other sources. Assuming the calzone has roughly equal amounts of fat and protein, each contributes to about half of the remaining calorie count. This means that approximately 27% of the total calories come from fat, and 27% from protein.
To put it another way, if we consider that 100% of the calories in the calzone come to 770 calories, then we can work out the calorie contribution of fat and protein as follows: the contribution of fat is approximately 27% of 770 calories, which equates to roughly 208 calories (770 x 0.27). Similarly, the protein content contributes to around 27% as well, which is about 208 calories.
Now, let's look at the gram amounts of fat and protein. Since fat contains 9 calories per gram, we can calculate the total grams of fat by dividing 208 calories by 9 calories per gram, giving us around 23 grams of fat (208 / 9). For protein, there are 4 calories per gram, so dividing 208 calories by 4 calories per gram gives us approximately 52 grams of protein (208 / 4).
In summary, a 12-ounce cheese calzone provides 770 total calories, with about 208 calories coming from fat and a similar amount from protein. This equates to roughly 23 grams of fat and 52 grams of protein. These calculations provide a detailed breakdown of the calorie composition of a cheese calzone, highlighting the contribution of both fat and protein.
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There are 256 calories from fat and 151.2 from protein
Calzones are a folded pizza usually filled with cheese and other toppings. A cheese calzone is a calzone with only cheese as a topping. A 12 oz cheese calzone from Sbarro contains 770 calories, 46% of which come from carbohydrates, 33% from fat, and 21% from protein. This means that there are about 256 calories from fat and 151.2 from protein in a 770-calorie cheese calzone.
The number of calories in a cheese calzone can vary depending on its size and the type of cheese used. For example, a 364-gram cheese calzone contains 840 calories, of which 34 grams are fat, with 15 grams being saturated fat. This means that this particular cheese calzone contains more calories from fat than the previously mentioned Sbarro cheese calzone.
It's important to note that the Daily Value (DV) for nutrients is based on a 2,000-calorie diet. However, individual daily values may vary depending on a person's energy needs. Therefore, the percentage of calories from fat and protein in a cheese calzone can vary depending on a person's dietary requirements and calorie intake.
While cheese calzones may contain fewer calories than pepperoni calzones, they are not considered low-calorie meals due to the high fat content of cheese. The high amount of saturated fat in cheese calzones can increase the risk of heart disease, according to the American Heart Association. Therefore, it is important to consider the nutritional content and calorie breakdown of cheese calzones when including them in your diet.
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This means that the calzone contains around 63 grams of carbohydrates
A calzone is a folded pizza stuffed with cheese, meat, or vegetables. The number of carbs in a cheese calzone can vary depending on the size and the ingredients used. However, on average, a cheese calzone contains around 46% carbohydrates. This means that in a 12 oz cheese calzone, which contains around 770 calories, there are about 63 grams of carbohydrates.
To put this into context, the recommended daily intake of carbohydrates for an adult is around 130 grams, which means that a single cheese calzone can provide nearly half of the recommended amount. This can be particularly important for those watching their carbohydrate intake, whether for weight management or health reasons.
It is worth noting that the carbohydrate content of a cheese calzone can vary depending on the specific ingredients and the method of preparation. For example, a calzone made with a whole-wheat dough will have a higher carbohydrate content than one made with a gluten-free or low-carb dough. Similarly, the type of cheese used can also affect the carb count, as some cheeses are naturally lower in carbs than others.
When considering the carbohydrate content of a cheese calzone, it is also important to look at the other macronutrients it provides. As mentioned earlier, a cheese calzone typically contains around 33% fat and 21% protein. This means that, in addition to the 63 grams of carbohydrates, a 12 oz cheese calzone also contains about 42 grams of fat and 31 grams of protein.
Overall, a cheese calzone can be a good source of carbohydrates, providing a significant portion of the recommended daily intake. However, it is important to consider the other nutrients it provides as well, particularly the high fat content, when including it as part of a balanced diet.
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Frequently asked questions
On average, a cheese calzone contains 46% carbs.
The calorie count of a cheese calzone varies depending on the size and ingredients used. A 364-gram cheese calzone contains 840 calories, while a 12-ounce cheese calzone contains 770 calories, and a Mellow Mushroom cheese calzone contains 1190 calories.
No, cheese calzones are not considered low-calorie meals. While they may contain fewer calories than pepperoni calzones, cheese is high in fat, causing the calorie count to add up quickly.
According to Nutristrategy, it would take more than two hours of high-impact aerobics to burn off the calories from a 364-gram cheese calzone, which contains 840 calories.
