Frederic Melton
The Burger King Sausage, Egg, and Cheese Croissan'wich is a popular breakfast item, but how many carbs does it contain? This item contains 26.6g of total carbs and 25.5g of net carbs, as well as 33.9g of fat, 18.5g of protein, and 485 calories. This information can help those watching their carbohydrate intake make informed choices when eating at Burger King.
| Characteristics | Values |
|---|---|
| Total Carbs | 26.6g |
| Net Carbs | 25.5g |
| Fat | 33.9g |
| Protein | 18.5g |
| Calories | 485 |
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What You'll Learn
Burger King's Croissan'wich contains 26.6g total carbs
A Burger King Sausage, Egg, and Cheese Croissan'wich contains 26.6 grams of total carbohydrates, as well as 25.5 grams of net carbs, 33.9 grams of fat, 18.5 grams of protein, and 485 calories.
The Croissan'wich is a popular breakfast sandwich offered by Burger King, and the nutritional content can vary depending on the ingredients used and the serving size. The total carbohydrate content of 26.6 grams includes both complex and simple carbohydrates. Complex carbohydrates are present in the form of starches and fibres, while simple carbohydrates, such as sugar, are also included.
The net carb count of 25.5 grams refers to the total digestible carbohydrates in the sandwich. This value is calculated by subtracting the fibre content from the total carbohydrate amount. Net carbs are an important consideration for those monitoring their carbohydrate intake, especially for individuals following a low-carb or ketogenic diet.
In addition to carbohydrates, the Croissan'wich also contains a significant amount of fat and protein. The 33.9 grams of fat includes both saturated and unsaturated fats, contributing to the overall calorie density of the sandwich. The protein content, at 18.5 grams, comes from the sausage, egg, and cheese, offering a substantial amount of essential amino acids.
It is worth noting that the nutritional information may vary slightly depending on regional variations and ingredient suppliers. Additionally, Burger King may update their recipes or serving sizes, which can result in changes to the nutritional profile. For the most up-to-date and accurate information, it is always recommended to refer to the official Burger King website or consult the nutritional information displayed on the product packaging.
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It has 25.5g net carbs
A Burger King Sausage, Egg, and Cheese Croissan'wich contains 25.5g of net carbs. This is quite a high amount of net carbs for a single food item, as the daily recommended intake of carbohydrates is 225 to 325 grams, depending on a person's age, sex, and activity level.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, milk, and yogurt.
The Croissan'wich also contains 26.6g of total carbs, which is only slightly higher than the net carb count. This small difference between total and net carbs suggests that the food contains minimal fibre, as fibre is the main type of carbohydrate that is not counted toward the net carb total.
In addition to its carb content, the Croissan'wich contains 33.9g of fat and 18.5g of protein. These macronutrients are also important for the body. Fat provides energy and helps the body absorb certain vitamins, while protein is essential for building and repairing muscle and other body tissue. However, consuming too much fat or protein can have negative health effects, so it is important to maintain a balanced diet.
Overall, while the Burger King Sausage, Egg, and Cheese Croissan'wich may be a tasty treat, it is relatively high in carbs and fats. For those watching their carb intake, this may not be the best breakfast option. There are likely healthier choices on the menu that have a lower carb count and a better balance of macronutrients.
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There are 33.9g of fat
A Burger King Sausage, Egg, and Cheese Croissan'wich contains 33.9 grams of fat, in addition to 26.6 grams of total carbohydrates, 25.5 grams of net carbs, 18.5 grams of protein, and 485 calories. The daily value (DV) of nutrients in a serving of food relative to a daily diet of 2,000 calories can be used to determine how much a serving of food contributes to one's daily nutrition.
The Croissan'wich, a play on the words "croissant" and "sandwich," is likely made with a croissant that has been sliced and filled with sausage, egg, and cheese. This breakfast sandwich is a unique take on the traditional croissant, a flaky, buttery French pastry made with layers of butter and dough.
The high fat content of the Croissan'wich is likely due to the combination of the buttery croissant and the fat content of the sausage and cheese. While fat has long been considered a detrimental component of a diet, modern nutritionists have acknowledged that not all fats are equally harmful. Fats are necessary for human health, as they provide energy and aid in the absorption of vitamins.
However, it is important to be mindful of the types of fat consumed. Saturated fats, primarily found in animal products, and trans fats, often found in processed foods, are linked to adverse health effects when consumed in excess. On the other hand, unsaturated fats, found in plant-based foods like nuts, seeds, and avocados, are considered healthier options and can help lower cholesterol levels.
When consumed in moderation and as part of a balanced diet, the fat content in the Burger King Sausage, Egg, and Cheese Croissan'wich may not be a significant cause for concern. However, it is always advisable to be mindful of one's overall dietary intake and to ensure that it aligns with individual nutritional needs and health goals.
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The Croissan'wich contains 18.5g of protein
The Burger King Sausage, Egg, and Cheese Croissan'wich is a popular breakfast option for those on the go. While it is indulgent, it is not as high in protein as some may think. In fact, the Croissan'wich contains just 18.5g of protein. This is relatively low compared to other breakfast sandwiches, which often contain upwards of 20g of protein.
The Croissan'wich also contains 26.6g of total carbs, 25.5g of net carbs, and a substantial 33.9g of fat. The calorie count is 485, which is relatively high for a breakfast item. Those watching their weight or maintaining a balanced diet may want to consider this calorie count when ordering.
The Croissan'wich is part of Burger King's breakfast menu and is often paired with other items such as hash browns and coffee. It is a popular choice for those seeking a quick and filling breakfast. While it does provide a good amount of protein to start the day, it is also important to consider the other nutritional aspects.
The 18.5g of protein in the Croissan'wich can be put into context when compared to other breakfast items. For example, an egg contains around 6g of protein, while a slice of cheese contains around 5-7g. So, while the Croissan'wich does provide a decent amount of protein, it is not significantly higher than some of its individual ingredients.
It is worth noting that the nutritional information may vary slightly depending on regional variations of the product and any special promotions or changes to the recipe. However, the Croissan'wich generally maintains a consistent nutritional profile, and 18.5g of protein is a good estimate for those considering this breakfast option.
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Total calories are 485
A Burger King Sausage, Egg, and Cheese Croissan'wich contains 485 calories. This breakfast sandwich also contains 26.6g of total carbs, 25.5g of net carbs, 33.9g of fat, and 18.5g of protein.
The calorie content of food is an important consideration when maintaining a balanced diet. Generally, a daily intake of 2,000 calories is recommended for adults, although this may vary depending on age, gender, and activity level. As such, a single Sausage, Egg, and Cheese Croissan'wich accounts for a significant proportion of the recommended daily calorie intake.
The high calorie content of this breakfast sandwich is likely due to the combination of protein, carbohydrates, and fat. While the protein and fat content can provide sustained energy, the high amount of fat can also contribute to increased calorie intake.
It is worth noting that the calorie content of the Sausage, Egg, and Cheese Croissan'wich may vary slightly depending on the specific ingredients and preparation methods used. For example, the type of sausage, cheese, and croissant used, as well as any additional toppings or spreads, can all impact the overall calorie count.
When considering the calorie content of this breakfast sandwich, it is important to view it in the context of a balanced diet and one's overall nutritional needs and goals. While the Sausage, Egg, and Cheese Croissan'wich can be a convenient and tasty option, it is important to ensure that it aligns with one's nutritional requirements and is consumed in moderation as part of a well-rounded diet.
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Frequently asked questions
There are 26.6g of total carbs in the sandwich.
It contains 25.5g of net carbs.
33.9g.
18.5g.
485 calories.
