Randy Chandler
Mozzarella cheese is a popular dairy product that is often used in dishes such as pizza and salads. It is known for its stretchy, melted texture and mild flavour. But how many carbohydrates does this cheese contain? Well, according to some sources, a serving of 1 ounce (28 grams) of mozzarella cheese contains approximately 1 gram of carbohydrates. This means that mozzarella cheese is considered a low-carb food option, especially when compared to other types of cheese. In fact, its low lactose content makes it suitable for individuals on a low FODMAP diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 gram per 1-ounce serving |
| Carbohydrates | 0 grams per 100-gram serving |
| FODMAPs | Low |
Explore related products
What You'll Learn
Mozzarella cheese is low-carb
Mozzarella cheese is indeed a low-carb food. A typical serving of 1oz (28g) of mozzarella contains around 1g of carbohydrates, which is significantly less than the recommended daily intake of 225-325g of carbs for an average 2,000-calorie diet. This means that mozzarella can be a good option for those watching their carb intake.
Mozzarella cheese is also considered low in FODMAPs, which are carbohydrates that may trigger digestive issues in some people. The ageing process that mozzarella undergoes reduces its lactose content, making it a safe choice for most individuals on a low FODMAP diet.
The ketogenic diet, which typically limits carbs to 20-50 grams per day, also considers mozzarella cheese to be keto-friendly. The low carbohydrate content of mozzarella means it takes up very little of an individual's daily carb allowance.
While mozzarella is a low-carb food, it is important to note that it is high in fat. A one-ounce serving of whole milk mozzarella contains around 6.3 grams of fat, which accounts for about 10% of the recommended daily value. This is something to be mindful of when including mozzarella in a balanced diet.
Overall, mozzarella cheese is a good low-carb option, especially for those on a ketogenic or low FODMAP diet. Its low carbohydrate content makes it a suitable choice for individuals watching their carb intake.
Burrata Cheese: Carb Content and Nutritional Facts
You may want to see also
It contains about 1g of carbs per ounce
Mozzarella cheese is not a high-carb food. In fact, a single ounce (28-gram) serving of mozzarella contains approximately 1 gram of carbohydrates. To put that in context, the average recommended daily intake of carbohydrates is between 225 and 325 grams for a 2,000-calorie diet. Therefore, the carbohydrate content in an ounce of mozzarella is relatively low.
Mozzarella cheese is also considered a good source of protein, with about 6-7 grams of protein per ounce. This can contribute a beneficial amount to the recommended daily protein intake, which is 46 grams for women and 56 grams for men.
In addition to its low-carb and high-protein content, mozzarella cheese is also a good source of calcium, providing about 810 milligrams per 100 grams. This is equivalent to 62% of the recommended daily value.
It's worth noting that mozzarella cheese is considered high in fat, with about 5-6 grams of fat per ounce, accounting for around 10% of the recommended daily value. This constitutes about one-third of the total caloric content in an ounce of mozzarella.
Overall, while mozzarella cheese is not a significant source of carbohydrates, it does offer nutritional value in terms of protein, calcium, and fat content.
Cheese Jumbo Jack: Carbs and Calories Unveiled
You may want to see also
It's keto-friendly
Mozzarella cheese is keto-friendly. The ketogenic diet is a low-carbohydrate method of eating, and mozzarella is a low-carb food option. A typical serving of 1oz (28g) of mozzarella cheese contains around 1g of carbohydrates, which is within the recommended daily intake of 20-50 grams of carbohydrates per day.
Mozzarella cheese is also a good source of protein, providing about 6-7 grams of protein per ounce. This contributes beneficially to the Recommended Dietary Allowance (RDA) of 46 grams of protein per day for women and 56 grams per day for men.
Mozzarella cheese is also considered high in fat, with one ounce of whole milk mozzarella containing around 6-7 grams of fat. This accounts for about 10% of the recommended daily value, making the fat content significant.
While mozzarella cheese is generally keto-friendly, it is important to consider the overall diet and macronutrient goals. Some keto devotees include cheese in their diet to meet their macronutrient goals, but nutrition experts advise that some cheese varieties are better than others. For example, cottage cheese and ricotta have a relatively high amount of carbs and less fat, making them less ideal for a keto diet.
Additionally, some individuals may find that including dairy in their keto diet causes gastrointestinal side effects or water retention. If such issues arise, it is recommended to discuss the role of dairy with a healthcare professional. Overall, when included in moderation and as part of a well-rounded diet, mozzarella cheese can be a good option for those following a keto diet.
Cheese Curds: Carb Content in This Fried Treat
You may want to see also
Explore related products
It's also low FODMAP
Mozzarella cheese is a low-FODMAP food item. FODMAPs are carbohydrates that may trigger digestive issues in some people. Mozzarella is a dairy product that is aged, which reduces its lactose content to a level safe for most individuals on a low-FODMAP diet. It has a low Monash FODMAP rating.
Mozzarella cheese is not high in carbohydrates. A one-ounce (28-gram) serving of mozzarella cheese contains roughly 0.7 to 1 gram of carbohydrates. Given the Dietary Guidelines recommend a daily intake of between 225 and 325 grams of carbohydrates for the average 2,000-calorie diet, mozzarella is a low-carb food option.
The low-FODMAP diet is not a dairy-free diet, but individuals following this diet should avoid high-lactose products. The trick is to choose naturally low-lactose cheeses and control portion sizes. Natural, aged cheeses normally contain less than 0.5 grams of sugar, which means they will only contain very small or trace amounts of lactose per serving. These cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Harvati, or Parmesan and can often be digested by people with lactose intolerance.
Mozzarella cheese is considered a low-lactose cheese. Some of the lactose is removed during the cheesemaking process. Although mozzarella is higher in lactose than hard cheeses such as cheddar or parmesan, it is still lower in lactose than milk. It is worth noting that not all brands of mozzarella are created equal in terms of lactose content. For example, Buffalo mozzarella is considered a lower lactose option than regular mozzarella, with around 354mg of lactose per 100g serve, while commercial mozzarella has around 743mg per 100g serve.
Cheese Quesadilla: Carb-Free Comfort Food?
You may want to see also
Fresh mozzarella has no carbs
Fresh mozzarella cheese is not entirely carbohydrate-free, but it is a low-carb food option. A typical serving of 1oz (28g) of mozzarella contains around 1g of carbohydrates, which is significantly less than the recommended daily intake of 225-325g of carbs for a 2,000-calorie diet. This means that mozzarella can be a good choice for those watching their carb intake.
Mozzarella cheese is a young cheese, and its carbohydrate content may be due to the presence of lactose, which has not yet been fully broken down by bacteria. The process of ageing cheese reduces the lactose content, making it suitable for those on a low FODMAP diet. FODMAPs are carbohydrates that can trigger digestive issues in some individuals.
The versatility of mozzarella cheese makes it a popular choice for keto diets, which typically involve consuming high-fat, moderate-protein, and low-carb foods. With its low carbohydrate content, mozzarella can be incorporated into various keto recipes, from salads to stuffed chicken breasts and low-carb pizzas. However, portion control and carb tracking are still important to maintain the desired state of ketosis.
While fresh mozzarella does contain a small amount of carbohydrates, it is a good source of protein and healthy fats. It also provides essential vitamins and minerals, supporting overall body function. Therefore, despite having some carbs, mozzarella can be a nutritious and delicious addition to a balanced diet.
Chicken & Cheese Crispito: Carb Count and Nutrition Facts
You may want to see also
Frequently asked questions
A 1-ounce serving of mozzarella cheese contains about 1 gram of carbohydrates.
No, mozzarella cheese is not high in carbohydrates. Given the Dietary Guidelines recommend a daily intake of between 225 and 325 grams of carbs for a 2,000-calorie diet, mozzarella is a low-carb food option.
There are approximately 85-90 calories in a 1-ounce serving of mozzarella cheese.
Yes, mozzarella cheese is usually keto-friendly. A typical serving of 1 ounce (28 grams) of mozzarella cheese contains around 1 gram of carbohydrates, 6 grams of protein, and 5-6 grams of fat. The ketogenic diet typically limits carbs to 20-50 grams per day.
A cracker-size slice of fresh mozzarella cheese contains approximately 0.3 grams of total carbs.
