Randy Chandler
A Sonic Footlong Chili Cheese Coney contains 34g of total carbs, 32g of net carbs, 29g of fat, 18g of protein, and 470 calories. The macronutrient breakdown is said to be 26% carbs, 59% fat, and 15% protein. Without the bun, the numbers are lower, with 8g of total carbs, 7g of net carbs, 35g of fat, the same 18g of protein, and 395 calories.
| Characteristics | Values |
|---|---|
| Total carbs | 34g |
| Net carbs | 32g |
| Fat | 29g |
| Protein | 18g |
| Calories | 470 |
| % Carbs | 26% |
| % Fat | 59% |
| % Protein | 15% |
| Total carbs (no bun) | 8g |
| Net carbs (no bun) | 7g |
| Fat (no bun) | 35g |
| Protein (no bun) | 18g |
| Calories (no bun) | 395 |
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What You'll Learn
A Sonic Footlong Chili Cheese Coney has 34g of carbs
A Sonic Footlong Chili Cheese Coney contains 34 grams of carbohydrates, 32 grams of net carbs, 29 grams of fat, 18 grams of protein, and 470 calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This information can be helpful for those monitoring their carbohydrate intake or following a specific diet.
It's important to note that the carb count can vary slightly depending on the preparation and ingredients used. The values provided are based on a standard serving size. If you're watching your carb intake, it's always a good idea to check the nutritional information for the specific product you're consuming, as values can vary slightly between different brands or recipes.
Additionally, it's worth considering the difference in carb counts when ordering a Sonic Footlong Chili Cheese Coney with and without the bun. Opting for no bun significantly reduces the carb content. In this case, the total carbs drop to 8 grams, with 7 grams of net carbs, while still offering similar amounts of fat and protein.
While a Sonic Footlong Chili Cheese Coney does contain a considerable amount of carbohydrates, it's important to view this in the context of a balanced diet. Carbohydrates are a vital source of energy for the body and are essential for proper physiological function. However, the type and amount of carbs consumed can vary depending on individual dietary needs and preferences.
For those monitoring their carb intake, whether for weight management or specific dietary reasons, it's beneficial to be mindful of the carb counts in foods like the Sonic Footlong Chili Cheese Coney. This knowledge can help individuals make informed choices about their meals and snacks, ensuring they align with their nutritional goals and overall health objectives.
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Without the bun, carbs drop to 8g
A Sonic Footlong Chili Cheese Coney contains 34g of total carbs, according to Carb Manager. However, if you forgo the bun, the number of carbs drops significantly. Without the bun, a Sonic Chilli Cheese Foot Long Coney contains just 8g of total carbs and 7g of net carbs, according to the same source.
This option provides a much lower-carb choice, reducing the carb count by more than three-quarters. While the total carb count is important, net carbs are especially significant for those monitoring their carb intake, as they represent the carbs that significantly impact blood sugar and insulin levels. Net carbs are calculated by subtracting fibre and certain sugar alcohols, which can be more slowly digested or not absorbed, from the total carb count.
The macronutrient breakdown of the Sonic Footlong Chili Cheese Coney differs notably with and without the bun. With the bun, the dish provides 29g of fat, 18g of protein, and 470 calories. Removing the bun changes the nutritional profile to 35g of fat, the same amount of protein at 18g, and 395 calories.
The decision to keep or remove the bun can be an important one for those monitoring their carbohydrate intake, especially those following a low-carb diet. By removing the bun, individuals can significantly reduce their carb intake while still enjoying the flavours of the coney. This choice can be a useful strategy for those aiming to manage their blood sugar or weight, as it allows for greater flexibility and customization of their meal choices.
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One serving contains 26% carbs
A Sonic Footlong Chili Cheese Coney contains 34g of total carbs, which equates to 26% of the total macronutrient composition. This percentage daily value is based on a 2,000 calorie diet and can vary depending on individual energy needs. The net carb count for this dish is 32g, while it also contains 29g of fat and 18g of protein, totalling 470 calories per serving.
The carb content of this meal can be reduced by opting for a bun-less option. Without the bun, the total carb count is lowered to 8g, with 7g of net carbs, 35g of fat, 18g of protein, and a total of 395 calories.
When considering the overall nutritional value of the Sonic Footlong Chili Cheese Coney, it is important to note that it is relatively high in fat, contributing to 59% of the total macronutrient composition. This is significantly higher than the recommended daily intake of fat, which is generally advised to be around 20%-35% of total calories. As such, this meal may not align with dietary goals focused on reducing fat intake.
For individuals watching their carbohydrate intake, it is worth noting that the carb content in this meal contributes a significant portion of the total macronutrients. At 26%, it nears the upper end of the recommended daily intake of carbohydrates, which is typically suggested to be between 45%-65% of total calories. Therefore, while indulging in this tasty treat, it is important to be mindful of one's overall dietary goals and make adjustments as necessary to maintain a balanced and healthy diet.
In conclusion, the Sonic Footlong Chili Cheese Coney, containing 26% carbs, can be enjoyed as part of a balanced diet when consumed in moderation and complemented with other nutritious food choices.
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The meal has 470 calories
A Sonic Footlong Chili Cheese Coney contains 470 calories. This calorie count is contributed to by the meal's 34g of total carbs, 29g of fat, and 18g of protein. The macronutrient breakdown of the meal is 26% carbs, 59% fat, and 15% protein. This information can be used to make informed dietary choices, but it is always a good idea to consult a physician or dietician before beginning any new diet regimen.
The calorie count of the Sonic Footlong Chili Cheese Coney is significantly lower than that of the Sonic Drive-In Footlong Quarter Pound Coney, which contains 790 calories. The chili cheese variant of this meal also has fewer calories, with 395 calories per serving. However, it is important to note that this option does not include the bun, which may impact the overall nutritional value of the meal.
When considering the nutritional value of the Sonic Footlong Chili Cheese Coney, it is important to keep in mind that the recommended daily calorie intake for an adult is generally around 2,000 calories. However, this number can vary depending on individual energy needs and health goals. As such, the impact of the meal's 470 calories on one's diet will depend on their specific circumstances and daily calorie budget.
For those watching their weight or maintaining a calorie deficit, the Sonic Footlong Chili Cheese Coney could be a more calorie-conscious option compared to other fast-food choices. With 470 calories, it may fit within a balanced diet plan, but it is always advisable to practice portion control and ensure a balanced intake of nutrients. It is also important to remember that while calories are a crucial consideration, the overall nutritional value of a meal, including its macro and micronutrient content, should be considered for a holistic view of its impact on one's health.
In conclusion, the Sonic Footlong Chili Cheese Coney, with its 470 calories, can be a part of a healthy diet when consumed in moderation and balanced with other nutritious food choices. However, individual calorie needs may vary, and it is always recommended to consult with a healthcare professional or dietician to determine the best dietary approach for one's specific needs and health goals.
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There are 29g of fat in a Footlong Coney
A Sonic Footlong Chili Cheese Coney contains 29 grams of fat, according to Carb Manager. The popular fast-food chain meal also contains 34 grams of total carbs, 32 grams of net carbs, 18 grams of protein, and 470 calories. The high-calorie count is due to its substantial fat and carbohydrate content.
The Sonic Footlong Coney is a large and indulgent meal option, and its nutritional profile reflects this. With almost 30 grams of fat, it is a high-fat food choice. The fat content contributes significantly to the overall calorie count, alongside the carbohydrates.
The macronutrient breakdown of the Sonic Footlong Coney is approximately 26% carbs, 59% fat, and 15% protein. This indicates that fat is the dominant macronutrient in this meal. The high-fat content is a key characteristic of this particular dish.
When considering the fat content of the Sonic Footlong Coney, it is important to note that not all fats are equal. The type of fat, whether it is saturated or unsaturated, will have different health implications. Saturated fats, typically from animal sources, are generally considered less healthy and are usually solid at room temperature. Unsaturated fats, from plant sources like nuts and avocados, are often liquid at room temperature and are considered healthier.
The Sonic Footlong Chili Cheese Coney is a tasty treat, but its high-fat content is something to be mindful of when making dietary choices. As a general rule, high-fat meals should be enjoyed occasionally as part of a balanced and varied diet. It is always a good idea to consult a healthcare professional or a registered nutritionist for personalized dietary advice.
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Frequently asked questions
There are 34g of total carbs in a Sonic Footlong Chili Cheese Coney.
There are 32g of net carbs in a Sonic Footlong Chili Cheese Coney.
Carbs make up 26% of the macronutrient composition of a Sonic Footlong Chili Cheese Coney.
Yes, there are still 8g of total carbs and 7g of net carbs in the Sonic Chili Cheese Footlong Coney without the bun.
