Patrick Oconnell
String cheese is a nutrient-dense food that is a great source of vitamins, minerals, protein, and fat. One 28-gram serving of string cheese provides around 80-85 calories, 5-8 grams of fat, and 6-7 grams of protein. But how many carbohydrates are in a serving of string cheese?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3-1.6g per serving |
| Calories | 80-85 per serving |
| Fat | 5-5.8g per serving |
| Saturated Fat | 3-3.3g per serving |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 170mg |
| Dietary Fiber | 0g |
| Protein | 6.7-8g per serving |
| Vitamin A | 4% |
| Calcium | 20% |
| Vitamin C | 20% |
| Vitamin B12 | 20% of RDA |
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What You'll Learn
- A single serving of string cheese contains 1.3-1.6g of carbohydrates
- Carbohydrates in string cheese come from the sugars found in dairy
- String cheese is a good source of vitamin B12, which prevents anemia
- String cheese is a nutrient-dense, low-calorie snack option
- String cheese is a great source of protein and dietary fat
A single serving of string cheese contains 1.3-1.6g of carbohydrates
A single serving of string cheese typically weighs around 28 grams, or 1 ounce, and contains 1.3-1.6 grams of carbohydrates. This amount of carbs is considered very low, as it likely comes from the small amount of sugar found naturally in dairy products.
String cheese is a nutrient-dense food, providing around 85 calories per serving, with 7 grams of protein and 5-6 grams of fat. It is also a good source of vitamins and minerals, notably vitamin B12 and calcium, which promote bone health and prevent osteoporosis.
The carbohydrates in string cheese contribute only 7 calories to the total calorie count. In comparison, protein makes up about 26 calories, while dietary fat contributes 52 calories per serving. This makes string cheese a good option for those seeking a filling snack with a lower carbohydrate content.
The exact nutritional values may vary slightly depending on the brand and specific type of string cheese. However, it is generally considered a nutritious snack option, offering a range of potential health benefits.
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Carbohydrates in string cheese come from the sugars found in dairy
String cheese is a nutrient-dense food, with one serving containing 84-85 calories, 5.6-5.8 grams of fat, and 6.7-7 grams of protein. It is considered a very low-carbohydrate food, with one serving containing 1.3-1.6 grams of carbohydrates. These carbohydrates likely come from the sugars found naturally in dairy.
String cheese is made from cow's milk, so it is not suitable for those with dairy allergies. However, with less than 1 gram of lactose per serving, it is a safe option for some people with lactose intolerance. String cheese is also typically safe for those with Celiac disease or gluten sensitivity.
As a general rule, dietary fats are commonly found in cheese and other dairy products, including string cheese, unless non-fat varieties are chosen. One serving of part-skim string cheese contains 5.8 grams of fat, of which 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are polyunsaturated fatty acids.
String cheese is a good source of vitamins, minerals, and protein. Specifically, it is an excellent source of vitamin B12 and calcium, which promote bone health and prevent osteoporosis. Vitamin B12 also helps to reduce the risk of anemia and supports the body in creating healthy red blood cells.
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String cheese is a good source of vitamin B12, which prevents anemia
String cheese is a nutrient-dense food, with one serving providing 85 calories, 7 grams of protein, and 1.3 grams of carbohydrates. It is a good source of vitamins, minerals, protein, and fat.
String cheese is an excellent source of vitamin B12, providing 20% of the recommended dietary allowance (RDA). Vitamin B12 is an essential nutrient that the body cannot produce, so it must be obtained from the diet or through supplements. It is found primarily in animal products such as meat, fish, eggs, and dairy.
Vitamin B12 plays a critical role in the functioning of the immune system and the production of healthy red blood cells. A deficiency in vitamin B12 can lead to serious health complications, including an increased risk of anemia, bleeding, infections, and problems with the brain and nerves.
By including string cheese in your diet, you can help ensure adequate vitamin B12 intake, reducing the risk of developing anemia and promoting overall health. String cheese is a convenient and portable snack option that offers a host of potential health benefits, making it a great choice for those looking for a nutritious and satisfying option on the go.
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String cheese is a nutrient-dense, low-calorie snack option
String cheese is an excellent source of vitamin B12, providing 20% of the recommended daily intake. Vitamin B12 helps prevent anemia and promotes healthy red blood cell production. It also plays a role in bone health and can help prevent osteoporosis. In addition, string cheese is a good source of calcium, which also supports bone health.
The protein and dietary fat in string cheese contribute to feelings of fullness and satiety, making it a satisfying snack option. It is also a convenient and portable snack, perfect for on-the-go or as a quick, healthy option for children.
String cheese is made from cultured, pasteurized part-skim milk, salt, and enzymes, and is often sold as mozzarella or Colby Jack cheese. It is a great choice for those seeking a nutrient-dense, low-calorie snack that provides essential vitamins and minerals.
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String cheese is a great source of protein and dietary fat
String cheese is a nutrient-dense food that provides a good balance of protein and dietary fat. A single 28-gram serving of string cheese contains approximately 85 calories, with 26 calories coming from protein and 52 calories from fat.
The protein content in string cheese stands at around 6 to 8 grams per 28-gram serving, depending on the brand and type of cheese. This amount of protein contributes to approximately 12-16% of the daily protein requirement. The protein in string cheese is derived from casein and whey, the two primary proteins in milk, which are essential for repairing tissues, boosting the immune system, and promoting muscle development.
String cheese is also a good source of dietary fat, with one serving containing about 5.8 to 6 grams of fat. This amount contributes to up to 13.6% of the maximum recommended daily intake of fats. The fat content in string cheese consists of saturated fat, monounsaturated fats, and polyunsaturated fatty acids.
The combination of protein and dietary fat in string cheese makes it a satisfying snack that can keep you full until your next meal. The protein and fat content in string cheese take longer to digest, stimulating the release of fullness hormones and improving feelings of satiety.
In addition to its protein and fat content, string cheese also offers other nutritional benefits, including vitamins and minerals such as calcium, vitamin B12, and selenium, which are important for bone health and immune system support.
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Frequently asked questions
A serving of string cheese, which is typically about 1 ounce or 28 grams, contains around 1.3 to 1.6 grams of carbohydrates.
Yes, the carbohydrates in string cheese can come from sugar naturally found in dairy and also from dietary fiber.
Yes, string cheese is considered a very low-carbohydrate food, making it a suitable option for those following a low-carb diet.
Yes, string cheese is also a good source of protein, vitamins, minerals, and dietary fat. It provides bone-strengthening calcium and muscle-building protein, as well as vitamin B12, which is important for preventing anemia and promoting bone health.
