Frederic Melton
American cheese is a popular choice for sandwiches and snacks, but how many carbs are in a slice? A typical slice of American cheese from the deli contains around 6-7% carbs, which equates to roughly 1 gram of total carbs. In addition to its carb content, a slice of American cheese also contains around 7 grams of fat and 4 grams of protein, amounting to about 70-80 calories per slice.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g |
| Net Carbs | 1g |
| Fat | 7g |
| Protein | 4g |
| Calories | 70-80 |
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What You'll Learn
One slice of Land O' Lakes American deli cheese contains 6% carbs
If you're watching your carbohydrate intake, it's important to know that one slice of Land O Lakes American deli cheese contains 6% carbs. This equates to 1 gram of carbohydrates per slice. It's worth noting that this type of cheese also has a relatively high fat content, with 77% of its calories coming from fat.
When it comes to cheese, it's important to be aware of the carb content, especially if you're trying to keep your carb intake in check. While one slice of Land O Lakes American deli cheese might not seem like a significant source of carbs, it's essential to consider the other sources of carbohydrates in your meal. For example, if you're having a sandwich, the bread already contributes a considerable amount of carbs.
Additionally, the protein content of this cheese is 17%, which translates to 4 grams of protein per slice. This can be an important consideration if you're aiming for a higher-protein diet. However, it's always recommended to vary your protein sources to ensure you're getting a good balance of essential amino acids.
Comparatively, other types of American deli cheese may have slightly different nutritional profiles. For instance, a slice of generic American deli cheese typically contains 1 gram of total carbs, 1 gram of net carbs, 7 grams of fat, and 4 grams of protein. While the carb content is similar, the fat content may be slightly higher in this example.
In conclusion, when it comes to American deli cheese, specifically Land O Lakes brand, one slice contains 6% carbs, which is approximately 1 gram. This information can be valuable for those monitoring their carbohydrate intake. However, it's important to consider the overall nutritional profile of the cheese, including its fat and protein content, as well as the other foods you're consuming alongside it.
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Deli White American Cheese has 1g of carbs per slice
If you're watching your carbohydrate intake, it's important to know that a single slice of Deli White American Cheese contains 1 gram of carbohydrates. This variety of cheese also contains 7 grams of fat, 4 grams of protein, and 80 calories per slice.
When it comes to nutrition, it's always a good idea to be mindful of portion sizes and the specific composition of the food we consume. In the case of Deli White American Cheese, each slice contributes a relatively small amount of carbohydrates to one's diet.
This information can be particularly useful for individuals who are monitoring their carbohydrate intake, such as those on a low-carb diet or managing specific health conditions where carbohydrate management is important, like diabetes.
Additionally, it's worth noting that while Deli White American Cheese may be lower in carbs compared to other food options, it is relatively higher in fat, with 7 grams of fat per slice. As such, it's important to consider one's overall dietary needs and goals when including this cheese in one's diet.
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Land O' Lakes American deli cheese has 77% fat
A single slice of Land O Lakes American deli cheese contains 70 calories, with a macronutrient composition of 6% carbs, 77% fat, and 17% protein. This equates to 1g of total carbs, 7g of fat, and 4g of protein per slice. While cheese can be a good source of calcium and protein, it is typically high in calories, saturated fat, and sodium. In fact, cheese is the leading source of saturated fat in the American diet and is also one of the top sources of sodium and calories.
Land O Lakes American deli cheese is made from cultured pasteurized milk, skim milk, buttermilk, and milkfat, with additional ingredients like salt, sodium and potassium phosphates, tricalcium phosphate, lactic acid, and enzymes. The high fat content in this cheese, at 77%, is primarily composed of saturated fat, which has been associated with adverse health effects. Persistent Organic Pollutant (POP) contamination from buttermilk and milk fat is also a concern.
The fat composition of Land O Lakes American deli cheese is noteworthy, with 77% of its calories derived from fat. This high-fat content is not uncommon in dairy products and other cheeses. However, it is essential to consider the potential health implications associated with excessive saturated fat consumption. Saturated fat has long been known to increase "bad" cholesterol (LDL) and contribute to a higher risk of coronary heart disease. As a result, health organizations recommend limiting saturated fat intake to 10% of daily calories.
The American diet already includes a significant amount of saturated fat, with cheese being the primary source. Land O Lakes American deli cheese, with its 77% fat composition, contributes to this trend. While the product provides a good source of protein and calcium, its high-fat content and potential presence of additives and contaminants, such as Persistent Organic Pollutants (POPs) from buttermilk and milk fat, are concerns for health-conscious consumers. Therefore, it is advisable to consume such high-fat products in moderation as part of a balanced diet.
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There are 4g of protein in Deli White American Cheese
A single slice of Deli White American Cheese contains 4 grams of protein, in addition to 1 gram of carbohydrates, 7 grams of fat, and 80 calories. The macronutrient composition of this cheese is therefore 6% carbohydrates, 77% fat, and 17% protein.
This variety of cheese is a good source of protein, offering 4 grams per slice, which is essential for muscle growth and repair. Protein is also important for maintaining healthy skin, hair, and nails, as well as supporting the body's immune system.
The 7 grams of fat present in each slice of Deli White American Cheese provides a source of energy and helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. However, it is important to note that excessive consumption of fat, especially saturated fat, can have negative health impacts, such as raising "bad" LDL cholesterol levels and increasing the risk of heart disease.
Carbohydrates, of which there is 1 gram in a slice of Deli White American Cheese, are an important source of energy for the body. They are essential for proper brain function and play a key role in maintaining overall health. While some low-carb diets have become popular in recent years, carbohydrates remain a vital part of a balanced diet, providing fuel for physical activity and cognitive function.
Overall, Deli White American Cheese can be part of a balanced diet when consumed in moderation. The protein content of 4 grams per slice contributes to its nutritional value, supporting muscle health and the body's overall functioning. However, it is important to consider the fat content and ensure it is balanced with other nutritious food choices.
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A slice of Land O' Lakes American deli cheese is 70 calories
The cheese is made from cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and contains less than 2% of sodium and potassium phosphate, tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative), apo-carotenal and beta-carotene (color), enzymes, and soy lecithin.
The macronutrient breakdown of a slice of this cheese is 6% carbs, 77% fat, and 17% protein. This means that there are 4.2 calories from carbohydrates in a slice.
In comparison, a slice of white American deli cheese contains 1g of total carbs, 1g of net carbs, 7g of fat, 4g of protein, and 80 calories.
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Frequently asked questions
There are 6% carbs in a slice of Land O' Lakes American deli cheese, which equates to around 4.2g of carbohydrates per slice. Deli White American Cheese contains 1g of carbohydrates per slice.
Yes, both cheese products contain fat and protein. Deli White American Cheese has 7g of fat and 4g of protein, while Land O' Lakes contains 77% fat and 17% protein per slice.
A slice of Deli White American Cheese contains 80 calories, while a slice of Land O' Lakes American Deli Cheese contains 70 calories.
