Randy Chandler
Arby's mozzarella sticks are a popular side dish, but how many carbs do they contain? Well, the carb count varies depending on the number of sticks. A single mozzarella stick (3 ounces) contains 23g of total carbs, while a serving of 6 sticks contains 56g of total carbs. In this article, we will take a closer look at the nutritional breakdown of Arby's cheese sticks and explore how they fit into a balanced diet.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 23g (3 ounce) or 56g (6 sticks) |
| Net Carbs | 21.9g (3 ounce) or 53g (6 sticks) |
| Fat | 14.4g (3 ounce) or 35g (6 sticks) |
| Protein | 12g (3 ounce) or 29g (6 sticks) |
| Calories | 271 (3 ounce) or 650 (6 sticks) |
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What You'll Learn
Arby's Mozzarella Sticks: 35g net carbs per serving
Arby's Mozzarella Sticks are a delicious, but carb-heavy snack option. While some sources suggest a serving of these cheese sticks contains 35g net carbs, others state a lower value of 21.9g net carbs per serving. This discrepancy may be due to variations in serving size, as different sources list different total carb counts for Arby's Mozzarella Sticks. One source lists 56g total carbs for a serving of six cheese sticks, while another gives a total carb count of 23g for a 3-ounce serving.
Regardless of the specific carb count, it's clear that Arby's Mozzarella Sticks are not a low-carb choice. Each serving also contains a significant amount of fat and protein, contributing to their relatively high calorie count. For example, a serving of six cheese sticks contains 35g of fat and 29g of protein, totalling 650 calories. Even without accounting for the marinara sauce that often accompanies them, a smaller serving of Arby's Mozzarella Sticks still comes in at 271 calories, with 14.4g of fat and 12g of protein.
As such, while these cheese sticks may be a tasty treat, they are not a particularly healthy option, especially for those watching their carb or calorie intake. For those looking to indulge in Arby's Mozzarella Sticks, it's important to be mindful of the nutritional content and plan the rest of their daily diet accordingly. Burning off the calories from this snack may also be a concern, requiring a significant amount of exercise, such as over 80 minutes of walking or 30 minutes of cycling for a 150-pound adult.
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Calories: 440 per serving
Arby's cheese sticks are a delicious, but calorie-dense snack option. A serving of these cheese sticks contains 440 calories, which is quite high for a single item. This calorie count is for the sticks alone and does not include any additional sauces or dips that one might enjoy alongside.
To put this into perspective, an adult of average weight would need to walk briskly for 80 minutes to burn off these calories. Alternatively, they could engage in 66 minutes of weight training, 30 minutes of cycling at a moderate pace, 24 minutes of running stairs, or 37 minutes of running at a moderate pace. These activities would ensure that the calorie intake from the cheese sticks does not contribute to weight gain.
The calorie content of Arby's cheese sticks is notable, but it's important to remember that calories are just one aspect of nutrition. These sticks also contain carbohydrates, protein, and fat, which contribute to the overall nutritional value. For example, a serving of these cheese sticks provides 23 grams of total carbs and 12 grams of protein, in addition to the calories.
While the calorie count may be a consideration for those watching their weight or maintaining a balanced diet, it's important to remember that the occasional indulgence is perfectly healthy. Arby's cheese sticks can certainly fit into a well-rounded diet that includes a variety of nutritious foods. Enjoyed in moderation, they can be part of a balanced approach to eating that allows for treats and favourites in sensible portions.
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Total carbs: 56g
Arby's Mozzarella Sticks are a delicious, but carb-heavy snack option. A serving of these cheese sticks, which is around 6 sticks, contains a total of 56 grams of carbohydrates. This is in addition to 35 grams of fat and 29 grams of protein. The calorie count for this serving is 650 calories.
To put this into context, an active 150-pound adult would need to engage in moderate-intensity physical activity for around 80 minutes to burn off these calories. This could include an hour of weight training, 30 minutes of cycling at 18 mph, or a 23-minute session of running up stairs.
The carb count of 56 grams is particularly notable, as it contributes a significant portion of the recommended daily carb intake. For an average person consuming 2,000 calories a day, this serving of cheese sticks provides over a quarter of the daily recommended carb intake.
It's worth noting that the carb count can vary slightly depending on the size of the cheese sticks and the specific nutrition information. For example, a 3-ounce serving of Arby's Mozzarella Sticks contains 23 grams of total carbs, which is still a significant amount, especially if multiple servings are consumed.
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Net carbs: 53g
Arby's Mozzarella Sticks are a delicious snack, but it's important to be aware of their nutritional content, especially if you're watching your carb intake. According to sources, six Arby's Mozzarella Sticks contain 53g of net carbs. This is significantly higher than the 21.9g net carbs found in a 3-ounce serving of the same product.
It's worth noting that the number of net carbs can vary depending on the serving size and the presence of additional items, such as marinara sauce. While the six-piece serving provides 53g of net carbs, a larger serving could result in an even higher carb count. Similarly, if you choose to include marinara sauce, the carb content will increase further.
The high net carb content of Arby's Mozzarella Sticks is something to consider if you're monitoring your carbohydrate intake. For those watching their weight or managing medical conditions like diabetes, keeping track of net carbs is essential. Net carbs refer to the total digestible carbohydrates in a food item, excluding fiber and sugar alcohols, which have minimal impact on blood sugar levels.
In the context of Arby's Mozzarella Sticks, the 53g of net carbs translates to a substantial amount of carbohydrates that your body can readily absorb and utilize. This high net carb content is worth noting, especially if you're trying to maintain a low-carb diet or manage your blood glucose levels. It's always a good idea to be mindful of the nutritional content of your food choices.
While the net carb count of 53g is noteworthy, it's important to view it in the context of your overall diet and health goals. Carbohydrates are a vital source of energy, and your body requires a certain amount to function optimally. However, the specific recommendations for carb intake vary depending on factors such as age, activity level, and health status.
If you're aiming for a specific carb intake, whether it's for weight management or blood sugar control, understanding the net carb content of foods like Arby's Mozzarella Sticks is crucial. This knowledge empowers you to make informed dietary choices and ensure that your carb consumption aligns with your personal goals and nutritional needs. It's always a good idea to consult with a healthcare professional or registered dietitian to determine the optimal carb intake for your individual circumstances.
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Protein: 29g
Arby's Mozzarella Sticks are a delicious snack, but how do they stack up in terms of nutrition? Well, if you're looking for a protein punch, these sticks might be a good option. A serving of six Arby's Mozzarella Sticks provides 29 grams of protein. That's a substantial amount, especially considering the relatively small serving size.
To put this into perspective, the recommended daily protein intake for an average adult is around 50-60 grams, so these cheese sticks could provide a good boost towards that goal. Protein is essential for muscle growth and repair, so it's an important macronutrient to include in your diet, especially if you're physically active.
It's worth noting that the protein content of Arby's Mozzarella Sticks may vary slightly depending on the size of the serving. For example, a smaller 3-ounce serving of these cheese sticks provides 12 grams of protein, which is still a decent amount, but not as substantial as the 6-stick serving.
While protein is an important part of a balanced diet, it's also crucial to consider the other nutrients in Arby's Mozzarella Sticks. These cheese sticks also contain a significant amount of carbohydrates and fat, which contribute to their relatively high-calorie count. So, while they may offer a good protein boost, it's important to enjoy them as part of a balanced diet and not overindulge too often!
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Frequently asked questions
A serving of Arby's Mozzarella Sticks (6 pieces) contains 56g of total carbs and 53g of net carbs. A 3-ounce serving contains 23g of total carbs and 21.9g of net carbs.
A serving of Arby's Mozzarella Sticks (6 pieces) contains 650 calories. A 3-ounce serving contains 271 calories.
A serving of Arby's Mozzarella Sticks (6 pieces) contains 29g of protein. A 3-ounce serving contains 12g of protein.
Yes, a serving of Arby's Mozzarella Sticks (6 pieces) contains 35g of fat. A 3-ounce serving contains 14.4g of fat. Additionally, these cheese sticks do not include marinara sauce, which would add extra calories and carbs.
