Andy Montoya
Taco Bell's Pintos and Cheese is a tasty side dish that has become a favorite for many. It is made with refried beans in a red sauce, blended with mozzarella, pepper jack, and cheddar cheeses. But how many carbs does this dish contain? Well, according to Taco Bell's nutrition facts, one serving of Pintos and Cheese without the red sauce contains 42% carbs, which equates to approximately 180 calories. However, other sources suggest that one order contains 19.9g of total carbs or 21 grams of carbohydrates. So, depending on your specific dietary needs and carb intake goals, you can decide if this dish is a suitable option for you.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 19.9g-22g |
| Net Carbohydrates | 14.6g-15g |
| Fat | 6.1g-7g |
| Protein | 9.9g-10g |
| Calories | 170-190 |
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What You'll Learn
Taco Bell Pintos 'n Cheese contains 19.9g total carbs
Taco Bell's Pintos n Cheese is a tasty side dish that contains 19.9 grams of total carbohydrates per serving. This makes it a moderate option for those watching their carb intake. The dish also offers protein and fibre, providing a balanced choice for consumers. With 19.9 grams of carbs, it complements a variety of meals without overloading on carbohydrates.
The nutritional value of Taco Bell's Pintos n Cheese extends beyond its carb content. Each serving provides 14.6 grams of net carbs, contributing to one's daily carb allowance. In addition to carbs, the dish contains 6.1 grams of fat and 9.9 grams of protein. The total calorie count per serving is 170 calories, which is relatively modest.
The breakdown of macronutrients in Taco Bell's Pintos n Cheese is worth noting. Approximately 42% of the total calories come from carbohydrates, while 34% derive from fat, and 24% from protein. This distribution ensures a relatively balanced intake of these essential nutrients.
While the carb count in Taco Bell's Pintos n Cheese is important, it's also helpful to compare it to similar dishes. The Pintos 'n Cheese Bowl, for example, contains slightly more carbs, with 22 grams of total carbs per serving. This option also has a higher fat content, with 7 grams of fat, and slightly more protein, at 10 grams. The calorie count is also higher, at 190 calories per serving.
In summary, Taco Bell's Pintos n Cheese contains 19.9 grams of total carbs per serving. This information can help individuals make informed choices about their carb intake, especially when combined with knowledge about similar dishes and the overall nutritional profile of the side dish.
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Without red sauce, it has 42% carbs
Taco Bell's Pintos and Cheese is a tasty side dish that has gained popularity among many. For those watching their daily carb intake, it is important to know that the dish contains approximately 21 grams of carbohydrates. This equates to about 42% of the dish's macronutrient composition.
Without the red sauce, Taco Bell's Pintos and Cheese has a moderate carb content, making it a suitable option for those mindful of their carb intake. The dish complements a variety of meals without contributing an excessive amount of carbohydrates.
The carb count in Taco Bell's Pintos and Cheese can vary slightly depending on the serving size and specific preparation. One source indicates that a serving of the dish contains 19.9 grams of total carbs and 14.6 grams of net carbs. Another source mentions a serving size that results in 12 grams of net carbs.
It is worth noting that the dish also provides other essential macronutrients. According to one source, a serving without the red sauce offers 34% fat and 24% protein. This breakdown highlights that the dish is not just about carbs; it also delivers a balanced mix of nutrients, including protein and fat.
In summary, when it comes to Taco Bell's Pintos and Cheese without the red sauce, the dish typically contains around 21 grams of carbohydrates, which equates to 42% of its macronutrient composition. This information can be useful for individuals who are conscious of their carb intake and want to make informed choices while still enjoying the flavours of Taco Bell's Pintos and Cheese.
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The dish is moderate for carb intake
Taco Bell's Pintos and Cheese is a tasty side dish that is moderate in its carb content. The dish typically contains around 19.9 to 22 grams of carbohydrates per serving. This carb count makes it a balanced option, especially for those mindful of their daily carb intake.
The side dish is a blend of refried beans, red sauce, and a mix of mozzarella, pepper jack, and cheddar cheeses. With 19.9 grams of total carbs per serving, it provides a good complement to a variety of meals without contributing an excessive amount of carbohydrates. This makes it a more versatile option for those watching their carb intake.
The dish also offers a good source of protein and fiber, enhancing its nutritional value. The protein content is approximately 9.9 grams per serving, while the fiber content is not readily available. This combination of carbs, protein, and fiber makes it a more well-rounded choice than some other side dishes.
In terms of calorie count, a serving of Taco Bell's Pintos and Cheese contains approximately 170 to 190 calories. This is in addition to the 6.1 to 7 grams of fat that the dish provides. Considering all these nutrients, it is a reasonably nutritious option, especially when paired with its moderate carb content.
Overall, the carb content in Taco Bell's Pintos and Cheese is moderate and suitable for those who want to enjoy a tasty side dish without overindulging in carbohydrates. Its combination of carbs, protein, and fiber makes it a relatively balanced choice, contributing to a more diverse and nutritious meal.
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It has 14.6g net carbs
Taco Bell's Pintos and Cheese is a tasty side dish that contains 14.6g of net carbs. This carbohydrate count refers specifically to one order of the dish, which also includes 6.1g of fat, 9.9g of protein, and 170 calories. The dish is a moderate option for those watching their carb intake and provides a balanced mix of nutrients, including protein and fiber.
The carb count for Taco Bell's Pintos and Cheese can vary slightly depending on the serving size and specific preparation. For example, one source lists the net carbs as 12 grams per serving, without specifying the number of servings per order. It's important to consider that the carb count can also be influenced by factors such as the inclusion or exclusion of red sauce.
When examining the total carb content, the numbers can differ slightly. One source indicates that Taco Bell's Pintos and Cheese contain approximately 21 grams of total carbohydrates. Another source, focusing on the Pintos 'n Cheese Bowl, mentions a total carb count of 22 grams per serving. These slight variations in carb counts could be due to differences in portion sizes, preparation methods, or specific ingredients used.
It's worth noting that the macronutrient breakdown of Taco Bell's Pintos and Cheese without the red sauce is approximately 42% carbs, 34% fat, and 24% protein. This breakdown provides a comprehensive view of the dish's nutritional composition, taking into account not only the carb content but also the contribution of fat and protein.
In summary, Taco Bell's Pintos and Cheese is a popular side dish with a moderate carb content of 14.6 grams of net carbs per order. The dish also provides a good balance of other nutrients, making it a relatively well-rounded option for those mindful of their carbohydrate intake. However, it's important to consider that carb counts can vary slightly depending on serving sizes, preparation methods, and specific ingredients included.
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One serving contains 22g total carbs
Taco Bell's Pintos and Cheese is a tasty side dish that contains approximately 21 grams of carbohydrates. However, according to Carb Manager, a single order contains 19.9g of total carbs, while a serving in a bowl contains 22g of total carbs. This makes it a moderate option for those watching their carb intake. It's important to note that the carb content may vary slightly depending on the specific preparation and serving size.
Carbohydrates are a vital source of energy for the body and play a crucial role in maintaining overall health. They are one of the three macronutrients, along with proteins and fats, that provide the body with the majority of its energy. Including a balanced amount of carbohydrates in your diet is essential for several reasons.
Firstly, carbohydrates are the body's primary source of fuel, especially for active individuals. When you consume carbs, your body breaks them down into glucose, which is then used by your cells to produce energy. This energy is essential for physical activities, mental focus, and overall bodily functions.
Secondly, carbohydrates contribute to the proper functioning of the brain. The brain relies primarily on glucose for energy, and a steady supply of carbohydrates helps maintain optimal cognitive function. Complex carbohydrates, in particular, can provide a more sustained release of glucose, promoting better concentration and mental performance.
Lastly, carbohydrates are important for digestive health. They provide dietary fibre, which aids in digestion, promotes regular bowel movements, and supports the growth of beneficial bacteria in the gut. A sufficient fibre intake is crucial for maintaining a healthy digestive system and preventing various gastrointestinal disorders.
While monitoring your carb intake is important, it's worth noting that Taco Bell's Pintos and Cheese also offer other essential nutrients. According to Carb Manager, a serving in a bowl contains 15g of net carbs, 7g of fat, 10g of protein, and 190 calories. This dish provides a good balance of macronutrients, making it a more nutritious option than solely considering its carb content.
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Frequently asked questions
There are 22g of total carbs in a serving of the Pintos and Cheese bowl.
There are 15g of net carbs in a serving.
There are approximately 19.9g of total carbs in an order of Pintos and Cheese.
There are 14.6g of net carbs.
With around 19-22g of carbs per serving, it is a moderate option and can complement a variety of meals without overloading on carbohydrates.
