Andy Montoya
A single Asiago Cheese Bagel from Panera contains 55g of total carbohydrates, 53g of net carbs, 6g of fat, 13g of protein, and 330 calories. The bagel contains common allergens including gluten, milk, and wheat, but does not contain egg, fish, peanuts, shellfish, soy, or tree nuts.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 55g |
| Net Carbohydrates | 53g |
| Fat | 6g |
| Protein | 13g |
| Calories | 330 |
| Allergens | Gluten, milk, wheat |
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What You'll Learn
A Panera Asiago Cheese Bagel contains 55g of carbs
A Panera Asiago Cheese Bagel contains 55 grams of carbohydrates, which is important information for those watching their carb intake or managing their blood sugar levels. This number represents the total amount of carbs present in the bagel, arising from its various ingredients and the cooking process. The Asiago cheese itself contributes to the carb count, as it is a type of cheese that contains a small amount of carbohydrates.
When considering this bagel as a part of a meal or snack, it is essential to factor in the other nutrients it provides. The Asiago cheese bagel also offers a substantial amount of protein, which can help promote feelings of fullness and balance out the carb content. The specific type of flour and preparation methods used by Panera will also impact the overall nutritional profile.
It is worth noting that the recommended daily carb intake can vary depending on individual factors such as activity levels, metabolism, and health goals. For those monitoring their carb intake, whether for weight management or medical reasons, understanding the carb content in a Panera Asiago Cheese Bagel is crucial. This knowledge enables informed choices and can help individuals stay within their desired carb limits.
Additionally, the presence of other nutrients in the bagel, such as fiber, can influence how the body processes these carbohydrates. Fiber content, for example, can affect the glycemic response and impact how the carbs are absorbed. Therefore, when considering the carb count in the Asiago cheese bagel, it is beneficial to also look at the complete nutritional profile, including fiber, protein, and fat content.
The context of the meal or snack that includes the Panera Asiago Cheese Bagel is also important. Combining the bagel with protein-rich toppings or sides can help balance the carb content and provide a more sustained source of energy. Individuals can make well-informed dietary choices by considering the carb count and nutritional profile of the bagel and pairing it with complementary foods.
In conclusion, being aware of the carb content in a Panera Asiago Cheese Bagel, which is 55 grams, empowers individuals to make mindful decisions about their carbohydrate intake. This knowledge is particularly relevant for those adhering to specific dietary restrictions or managing medical conditions influenced by carbohydrate consumption. By factoring in the bagel's complete nutritional profile and considering its place within a larger meal, individuals can design balanced and nutritious eating plans.
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The bagel has 330 calories
The Asiago Cheese Bagel from Panera contains 330 calories. It's a dense bagel with a variety of ingredients, including wheat flour, Asiago cheese, and brown sugar, which contribute to its calorie count.
The bagel also contains 55g of total carbohydrates, 53g of which are net carbs, contributing to the overall calorie content. It has 6g of fat and 13g of protein. The calorie count is important to note as it contributes to a person's daily energy intake.
The Asiago Cheese Bagel is a good source of energy, with its calories coming from a combination of carbohydrates, protein, and fat. The carbohydrates provide a quick source of energy, while the protein and fat content contribute to a more sustained release of energy.
The calorie content of the Asiago Cheese Bagel is also worth considering in the context of a balanced diet. With 330 calories, it contributes a significant portion of the recommended daily calorie intake for an average adult, which is generally around 2000 calories.
It's important to note that the Asiago Cheese Bagel contains common allergens, including gluten, milk, and wheat. For individuals with allergies or dietary restrictions, this bagel may not be a suitable option. The calorie count and nutritional content are essential factors to consider when making informed dietary choices.
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It contains 6g of fat
The Asiago Cheese Bagel from Panera contains 6 grams of fat. This information is particularly relevant for those who are conscious of their fat intake, especially those who are looking to lose weight or maintain a calorie-controlled diet.
It is important to note that the Asiago Cheese Bagel is not a low-fat option, and those on a low-fat diet may wish to consider other alternatives. This bagel also contains other allergens, including gluten, milk, and wheat, so it may not be suitable for everyone.
The fat content of the Asiago Cheese Bagel is just one aspect of its nutritional profile. It is also a good source of protein, providing 13 grams, which is beneficial for those looking to increase their protein intake, such as those with an active lifestyle or athletes.
Additionally, with 330 calories per bagel, it can be a substantial contribution to one's daily caloric intake, depending on one's energy needs. It's worth noting that the bagel's calories come not only from fat but also from carbohydrates and protein, which provide energy and support muscle health and repair.
Overall, while the Asiago Cheese Bagel from Panera does contain 6 grams of fat, it is important to consider this information within the context of one's overall diet and nutritional needs. It may be a suitable option for those looking for a convenient and tasty source of protein and carbohydrates, but it may not align with specific dietary restrictions or weight management goals.
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There are 13g of protein
A Panera Asiago Cheese Bagel contains 13g of protein. This bagel is a protein-rich option for those who enjoy a savoury breakfast or snack. With 13g of protein, this bagel provides essential amino acids that support muscle repair and growth.
The Asiago Cheese Bagel from Panera also offers a good balance of other nutrients. In addition to its protein content, it contains 55g of total carbs, providing a source of energy, and 6g of fat. The bagel has a total of 330 calories, making it a substantial and satisfying option.
The ingredients in the Asiago Cheese Bagel contribute to its protein content. The bagel is made with unbleached enriched wheat flour, which provides plant-based protein, and Asiago cheese, which is a good source of dairy protein. The cheese also adds a delicious, savoury flavour to the bagel.
The protein content in the Asiago Cheese Bagel makes it a popular choice for those looking to increase their protein intake. It can be a convenient and tasty way to consume protein, especially for those with busy lifestyles or those who enjoy a quick, on-the-go breakfast or snack. However, it is important to note that individual protein needs may vary, and some people may require more or less protein depending on their activity levels, age, and overall health.
Overall, the Panera Asiago Cheese Bagel, with its 13g of protein, can be a good option for those seeking a protein-rich, convenient, and flavourful bagel. It provides a good foundation for those looking to build or maintain muscle mass, and its combination of protein, carbohydrates, and fat can provide sustained energy. However, as with all foods, it should be consumed as part of a balanced diet that takes into account individual nutritional needs and preferences.
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Allergy info: contains gluten, milk, and wheat
The Asiago Cheese Bagel from Panera is a delicious yet indulgent option for breakfast or a snack. However, it's important to be aware of its nutritional content and potential allergens. This bagel contains 55 grams of total carbohydrates, 53 grams of net carbs, 6 grams of fat, 13 grams of protein, and 330 calories.
Now, let's delve into the allergy information for this bagel. Firstly, it contains gluten, which is a protein found in certain grains, including wheat. Gluten can trigger adverse reactions in individuals with celiac disease or gluten sensitivity, ranging from digestive issues to more severe complications.
Secondly, this bagel contains milk, which is a common allergen. Milk allergy symptoms can vary but often include digestive problems, skin rashes, and, in severe cases, anaphylaxis. Those with lactose intolerance may also experience discomfort after consuming this product.
Lastly, wheat is present in this bagel. Wheat allergy symptoms can manifest as respiratory issues, skin reactions, and digestive problems. It's worth noting that a wheat allergy is distinct from celiac disease or gluten sensitivity, and individuals with these conditions should also refrain from consuming this product due to its gluten content.
It's important to remember that even if a product does not contain your specific allergen, cross-contamination during food preparation can still occur in fast-food restaurants. Therefore, if you have any allergies or dietary restrictions, it's always advisable to proceed with caution and consult with the restaurant staff or a medical professional for guidance.
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Frequently asked questions
There are 55g of total carbs in a Panera Asiago cheese bagel.
A Panera Asiago cheese bagel contains gluten, milk, and wheat.
A Panera Asiago cheese bagel contains 330 calories.
There are 10 Weight Watchers Freestyle points, 10 WW SmartPoints, and 8 WW PointsPlus in a Panera Asiago cheese bagel.
The ingredients in a Panera Asiago cheese bagel include unbleached enriched wheat flour, water, Asiago cheese, brown sugar, salt, dough improver, and yeast.
