Randy Chandler
Baby Swiss cheese is a mild and sweet American take on Swiss cheese, made with whole milk and known for its soft, creamy texture. With its unique flavour and texture, it is a popular choice for many. But how does it fit into a low-carb diet? Baby Swiss cheese contains almost no carbohydrates, with one serving containing 0% or 0g of carbs, making it a great option for those watching their carb intake.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g |
| Fat | 6g |
| Protein | 5g |
| Calories | 70 |
| Texture | Softer and creamier than Swiss Cheese |
| Taste | Mild flavor with a hint of sweetness |
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What You'll Learn
Baby Swiss cheese nutrition facts
Baby Swiss cheese is a mild and sweet American take on Swiss cheese, crafted in Wisconsin with whole milk. It boasts a softer and creamier texture than its European counterpart. This cheese is typically aged to perfection and made with milk from cows not treated with rBST.
Regarding nutrition, Baby Swiss cheese is a good source of protein and fat, with relatively few calories. Specifically, two slices (28 grams) of Baby Swiss cheese contain 100 calories. The macronutrient breakdown of this serving size is 65% fat, 35% protein, and 0% carbohydrates. This equates to around 6 grams of fat and 5 grams of protein, with no carbohydrates.
The exact nutritional values may vary slightly depending on the brand and the specific product. For example, the Giant Eagle brand of Baby Swiss cheese offers a low-fat, low-salt option that contains slightly fewer calories, with only 70 calories per serving. This option still maintains the breakdown of 0% carbohydrates, highlighting the absence of carbs in Baby Swiss cheese across different varieties.
When considering the nutritional profile of Baby Swiss cheese, it's worth noting that it is a good option for those watching their carbohydrate intake, as it contains no carbs. However, it is important to consume it in moderation due to its relatively high-fat content. Additionally, Baby Swiss cheese is gluten-free and free from artificial colors, flavors, and trans fats, making it a more natural choice among processed cheeses.
In summary, Baby Swiss cheese offers a nutritious option for those seeking a mild and sweet cheese variety. Its absence of carbohydrates and presence of protein and fat make it a unique addition to a balanced diet when consumed in appropriate portions.
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Carb count in a slice
A slice of Baby Swiss cheese contains very few carbohydrates. According to Carb Manager, one slice of Great Value Deli Style Baby Swiss Sliced Cheese contains 0 grams of total carbs and 0 grams of net carbs. This means that Baby Swiss cheese is a good option for those watching their carb intake, such as people on low-carb diets like keto or Atkins.
The macronutrient breakdown of Baby Swiss cheese is primarily fat and protein, with carbs making up a very small percentage. For example, Giant Eagle's Baby Swiss Cheese (Low Fat, Low Salt) contains 70 calories per serving, with 65% of those calories coming from fat, 35% from protein, and 0% from carbohydrates.
While the carb count in a slice of Baby Swiss cheese may vary slightly depending on the brand and serving size, it is generally considered a low-carb food. This makes it a versatile ingredient for those who want to incorporate cheese into their meals without adding significant amounts of carbohydrates.
It's important to note that while Baby Swiss cheese is low in carbs, it is higher in fat. Therefore, those watching their fat intake should be mindful of the amount they consume. However, for those on low-carb diets, Baby Swiss cheese can be a tasty and nutritious option, adding variety and flavour to their meals.
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Fat content
Baby Swiss cheese is a softer, creamier cheese, made with whole milk, which gives it a mild, sweet flavor. It is an American take on a classic Swiss cheese, produced in Wisconsin.
The fat content of Baby Swiss cheese varies depending on the brand and whether it is a low-fat variety. For example, Giant Eagle Baby Swiss Cheese (Low Fat, Low Salt) contains 65% fat, whereas Great Value Deli Style Baby Swiss Sliced Cheese contains 6g of fat per slice. This equates to 65% and 60% of their respective total calorie contents.
As a dairy product, Baby Swiss cheese is naturally higher in fat than some other foods. However, it is worth noting that it is made with milk from cows not treated with the hormone rBST, which some consumers may prefer.
In terms of nutrition, fat is a macronutrient, and part of a balanced diet when consumed in moderation. It provides energy and helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble.
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Protein content
Baby Swiss cheese is a protein-rich food, providing 35% protein according to the macronutrient breakdown. This equates to around 5g of protein per serving (2 slices or 28g).
Protein is an essential macronutrient, crucial for various bodily functions and overall health. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are necessary for repairing and growing body tissues, cells, and muscles. Additionally, protein helps to regulate and produce hormones and enzymes, which are vital for metabolic processes and overall physiological regulation.
The protein content in baby Swiss cheese contributes to its nutritional value and makes it a good source of this important macronutrient. When consumed, the body breaks down the protein into its constituent amino acids, which are then utilized for various physiological processes.
Compared to other types of cheese, baby Swiss cheese has a relatively high protein content. This makes it a good option for those looking to increase their protein intake, especially when paired with the fact that it has a low carbohydrate content, with one slice containing 0g of carbs.
The protein in baby Swiss cheese can contribute to a person's daily protein requirements, which vary depending on age, gender, and activity level. It is a complete protein source, containing all the essential amino acids required by the body, making it a valuable component of a balanced diet.
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Calorie count
The calorie count for Baby Swiss cheese will vary depending on the brand and the serving size. However, generally speaking, Baby Swiss cheese is a relatively low-calorie cheese option.
For example, one slice of Great Value Deli Style Baby Swiss Cheese contains 70 calories, with 0% carbs, 65% fat, and 35% protein. Similarly, a serving of two slices (28g) of Tillamook Baby Swiss Cheese contains 100 calories. On the other hand, Giant Eagle offers a low-fat, low-salt option that contains only 70 calories per serving.
Baby Swiss cheese is an American take on a Swiss classic, typically made with whole milk, which gives it a mild, slightly sweet flavor. It is often aged to produce a softer, creamier texture than its Old World counterpart.
When considering the calorie count of Baby Swiss cheese, it's important to keep in mind that the calorie content can vary slightly between different brands and serving sizes. However, overall, it is a relatively low-calorie cheese option, especially when compared to other types of cheese.
In addition to its calorie content, Baby Swiss cheese also offers a good source of protein and fat, making it a nutritious option for those looking to add a creamy, mild cheese to their diet.
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Frequently asked questions
Baby Swiss cheese contains 0g of carbs.
0%.
Baby Swiss cheese typically contains 70 calories per serving, though one source lists a serving of two slices at 100 calories.
Baby Swiss cheese is composed of 65% fat and 35% protein.
Yes, there are several cheeses that contain similar amounts of carbohydrates, including cheddar, mozzarella, and Gouda.
