Kamil Perry
Asiago cheese is a popular Italian cheese, but how many carbohydrates does it contain? This query is particularly relevant for those on low-carb diets, such as keto, who are conscious of their carb intake. The answer lies in understanding the cheese-making process and the chemical composition of Asiago cheese, which can vary depending on its age and the specific production methods employed.
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What You'll Learn
Nutritional value of Asiago cheese
Asiago cheese is made from the milk of cows that have not been treated with rBST, recalling the master cheesemaker traditions of the Italian Alps. It is aged for over six months to achieve a nutty flavor with a hint of sharpness and a firm yet creamy texture.
In terms of nutritional value, Asiago cheese is a good source of protein and calcium. Specifically, one ounce (approximately 28 grams) of Asiago cheese contains approximately 0.9 grams of total carbohydrates, including 0.9 grams of net carbs, 11 grams of fat, 7 grams of protein, and 131 calories.
The fat content in Asiago cheese is a combination of saturated, monounsaturated, and polyunsaturated fats. While the specific proportions of these fats are not readily available, it is important to note that Asiago cheese does contain some amount of each type of fat.
In addition to its nutritional content, Asiago cheese is also gluten-free and does not contain any artificial colors, flavors, MSG, fillers, or by-products. It is worth noting that, as with all cheeses, the specific nutritional profile of Asiago cheese may vary slightly depending on the brand, aging process, and other factors.
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Health benefits and risks of Asiago cheese
Asiago cheese is a versatile Italian cow's milk cheese with a nutty flavour and a rich, creamy taste. It is a good source of protein and calcium, providing around 24 grams of protein and 55% of the recommended daily calcium intake per 100-gram serving. The cheese also contains healthy monounsaturated and polyunsaturated fats. However, it has a moderately high-fat content, which contributes to its flavour, ranging from 25% to 31%, and it also contains cholesterol and sodium. Therefore, it should be consumed in moderation as part of a balanced diet. Excessive intake of high-fat, cholesterol-rich, or sodium-rich foods can contribute to weight gain and related health issues, including potential impacts on cardiovascular health and high blood pressure.
People on a low-sodium diet should be cautious about their Asiago consumption and consider lower-sodium alternatives. Additionally, while Asiago has minimal lactose content, making it safe for those with lactose intolerance, it is always advisable to consult a healthcare professional for personalised dietary advice.
In terms of food safety, it is important to store Asiago cheese properly to prevent spoilage, which can lead to harmful bacteria, mould, and toxin growth, causing foodborne illnesses and potential health complications. Fresh Asiago typically lasts about two weeks when stored correctly in the refrigerator at temperatures between 32-40°F (0-4°C), while aged Asiago has a longer shelf life due to its lower moisture content. To extend the shelf life, Asiago can be frozen, preferably before it starts to spoil, by shredding it and storing it in an airtight container. However, freezing may affect the texture and colour.
Overall, when incorporated into a well-rounded diet and complemented by regular physical activity, Asiago cheese can be part of a healthy lifestyle. It is also generally safe to consume during pregnancy, whether made from raw or pasteurised milk, but consulting a healthcare professional is always recommended for personalised guidance.
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Comparison of carbs in Asiago vs other cheeses
Asiago cheese is a popular cheese variety with a relatively low carbohydrate content. A 1-ounce serving of Asiago cheese contains 0.9 grams of total carbohydrates, 11 grams of fat, 7 grams of protein, and 131 calories. This makes it a good option for those on a low-carb diet, such as the ketogenic diet, where carbohydrates are restricted to less than 20-50 grams daily.
When compared to other cheeses, Asiago falls on the lower end of the carbohydrate spectrum. For example, cheddar cheese, a popular yellow cheese, contains 1 gram of carbohydrate per 1-ounce serving, while cream cheese has 1 gram of carbohydrate per 1-ounce serving as well. These cheeses are commonly included in low-carb diets like keto due to their high-fat and moderate protein content.
Some other cheeses with relatively low carbohydrate content include blue cheese, with only 0.2 grams of carbohydrates per 100-gram serving, and Muenster cheese, with 1.1 grams of carbohydrates per 100 grams. These cheeses are also known for their potential health benefits, such as the presence of beneficial bioactive peptides and cardioprotective properties.
On the other hand, some cheeses have a higher carbohydrate content. For instance, Parmesan cheese, a popular ingredient in salads and pasta dishes, contributes 0.7-0.9 grams of carbohydrates per tablespoon or 14 grams of carbohydrates per 100 grams. Cottage cheese can also be relatively high in carbohydrates, depending on its fat content. However, even these higher-carb cheeses can be enjoyed in moderation on a low-carb diet due to their strong flavour and small serving sizes.
In conclusion, Asiago cheese is a good choice for those watching their carbohydrate intake, as it contains a relatively low amount of carbohydrates while offering a good source of fat and protein. When compared to other cheeses, it falls on the lower end of the carbohydrate spectrum, making it a versatile and tasty option for those on low-carb diets.
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Gluten and trans-fat content in Asiago cheese
Asiago cheese is a semi-hard or semi-firm cheese made from cow's milk. It has a unique blend of boldness and sophistication, with a nutty richness that sets it apart from Parmesan. The cheese has a bold, savoury, and subtly sweet character.
Gluten Content
Asiago cheese is gluten-free. For example, The Cheese Guy's Asiago cheese is gluten-free.
Trans-Fat Content
Asiago cheese contains no trans fat. This is supported by the fact that multiple Asiago cheese products on Amazon are advertised as being free of trans fat.
Other Nutritional Information
In addition to being gluten-free and trans-fat-free, Asiago cheese is also free of saturated fat, cholesterol, sodium, carbohydrates, and sugar. An ounce of Asiago cheese contains 0.9g of total carbs, 0.9g net carbs, 11g of fat, 7g of protein, and 131 calories.
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Recommended serving sizes of Asiago cheese
Asiago cheese is a semi-hard Italian cheese with a nutty flavour and a firm, crumbly texture. It is made from cow's milk and is a versatile cheese that can be enjoyed on its own, grated over pasta, or melted into various recipes. This cheese is a notable source of protein, providing approximately 24 grams of protein per 100-gram serving. It is also a good source of calcium, with a 100-gram serving typically providing around 55% of the recommended daily calcium intake.
When it comes to recommended serving sizes, it is important to consider the nutritional content of Asiago cheese. A 1-ounce serving of Asiago cheese contains approximately 0.9 grams of total carbs, 0.9 grams of net carbs, 11 grams of fat, 7 grams of protein, and 131 calories. While Asiago cheese offers nutritional benefits, it also contains moderate amounts of fat, cholesterol, and salt. Therefore, it is important to enjoy Asiago cheese in moderation as part of a healthy diet.
The recommended serving size of Asiago cheese can vary depending on individual dietary needs and goals. For those watching their calorie intake, a serving size of 1 ounce (28 grams) can be a good guideline, providing approximately 131 calories. This amount also offers a substantial amount of protein, at 7 grams, which can help promote satiety and support muscle health.
For individuals focused on meeting their daily calcium needs, a larger serving size of 100 grams can provide a substantial amount of this essential mineral, at around 55% of the recommended daily intake. This serving size, however, comes with a higher calorie count of approximately 400 calories, along with 24 grams of protein and moderate amounts of fat, cholesterol, and salt. Therefore, it is crucial to consider one's overall dietary intake and balance it with other nutrient sources.
When incorporating Asiago cheese into one's diet, it is advisable to consult with healthcare professionals or nutritionists to tailor serving sizes and dietary choices according to specific needs and health goals. As a general guideline, enjoying Asiago cheese in moderation, as part of a balanced diet that includes a variety of nutrient-dense foods, can be a healthy and flavourful option.
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