Randy Chandler
Applebee's Broccoli Cheese Soup is a delicious and indulgent option for a quick meal, but how does it stack up nutritionally? With 280-390 calories per serving, it's not exactly a light choice. The soup's macronutrient breakdown reveals a high fat percentage, ranging from 66% to 68%, with a more moderate amount of protein at 14-15%, and carbohydrates making up 17-20% of the total calories. So, while the soup may be a tasty treat, it's important to be mindful of its nutritional content, especially if you're watching your carb intake.
| Characteristics | Values |
|---|---|
| Calories | 280-390 |
| Carbs | 17%-20% |
| Fat | 66%-68% |
| Protein | 14%-15% |
| Weight Watchers Freestyle Points | 10 |
| Weight Watchers SmartPoints | 12 |
| Weight Watchers PointsPlus | 8 |
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What You'll Learn
A bowl of Applebee's broccoli cheddar soup contains 390 calories
A bowl of Applebee's broccoli cheddar soup is a calorific choice, containing 390 calories. This number varies depending on the source, with some suggesting it is as low as 280 calories or 320 calories per serving. However, it is important to note that the soup is high in fat, with 66%-68% of its calories coming from fat. In addition, the soup also contains carbohydrates and protein, making up 20% and 14-15% of its total calories, respectively.
When it comes to Weight Watchers, the soup has different points values depending on the specific plan. For Weight Watchers Freestyle, it is 10 points, while for SmartPoints it is 12, and for PointsPlus it is 8.
The calorie count and nutritional breakdown of Applebee's broccoli cheddar soup highlight the importance of considering the nutritional value of restaurant meals. While a bowl of this soup can be a tasty treat, it is essential to be aware of the high-fat content and overall calorie count when making informed dietary choices.
The nutritional value of a meal is an important consideration for anyone watching their weight or maintaining a healthy diet. While the soup may be a good source of energy, the high-fat content may not align with certain dietary goals or recommendations. It is always a good idea to balance meals with other healthier options or active lifestyles to ensure overall nutritional well-being.
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The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein
A bowl of Applebee's broccoli cheese soup contains between 280 and 390 calories. The macronutrient composition of this meal is 20% carbohydrates, 66% fats, and 14% proteins. This means that out of a 390-calorie serving, approximately 78 calories come from carbohydrates, 257 calories come from fat, and 55 calories come from protein.
To put it another way, in a 390-calorie serving of Applebee's broccoli cheese soup, carbohydrates contribute about 19.8 grams (78 calories/4 calories per gram), fats contribute about 28.5 grams (257 calories/9 calories per gram), and proteins contribute about 13.8 grams (55 calories/4 calories per gram).
Comparatively, a 320-calorie serving of the same soup would provide about 58 grams of carbohydrates, 215 grams of fat, and 46 grams of protein. This equates to approximately 64 calories from carbohydrates, 193 calories from fat, and 37 calories from protein.
As a percentage of total calories, this translates to roughly 20% carbohydrates, 60% fat, and 12% protein. While the calorie count and macronutrient ratios provided by different sources may vary slightly, it's clear that Applebee's broccoli cheese soup is a highly fatty food item with a relatively low protein content.
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One serving of the soup contains 320 calories
Broccoli cheese soup from Applebee's is a tasty treat, but how many calories does it contain? Well, it varies depending on the source. According to one source, a bowl of this soup from Applebee's contains 390 calories. However, another source claims that it only has 280 calories. To make things more interesting, a third source states that a serving of this soup contains 320 calories, with a macronutrient breakdown of 17% carbs, 68% fat, and 15% protein. So, which one is it?
It's important to note that the calorie count can vary based on several factors, including serving size and ingredient variations between different locations of Applebee's. The cooking methods and specific ingredients used in the soup preparation can also affect the final calorie count. Therefore, it's safe to assume that the calorie content may differ slightly from location to location.
Considering the discrepancy in calorie counts, it's always a good idea to refer to the most recent and official nutritional information provided by Applebee's themselves. This information should be readily available on their website or in-store menus, ensuring that you have the most accurate and up-to-date data. Remember, nutritional values may change over time as recipes are modified, so staying informed is essential for making healthy choices.
Now, let's focus on the claim that a serving of the soup contains 320 calories. While this may be closer to the true calorie count, it's important to understand that calorie content is not solely about the number; it's also about the macronutrient breakdown. In this case, we see a relatively higher percentage of fat (68%) compared to carbs (17%) and protein (15%). This knowledge is crucial for those watching their fat intake or aiming for a more balanced distribution of macronutrients.
When considering the calorie count and nutritional breakdown of Applebee's broccoli cheese soup, it's always advisable to view it in the context of one's daily calorie allowance and nutritional goals. This soup might fit within a balanced diet if consumed occasionally as part of a well-rounded meal, but frequent consumption, especially when combined with other high-calorie menu items, could contribute to excessive calorie intake. As with any indulgent food choice, moderation is key.
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The carb percentage is higher at 17%
Applebee's broccoli cheese soup is a calorific dish, with one serving containing up to 390 calories, depending on the source. However, the focus here is on the carbohydrate content, which is relatively high at 17% of the total calories. This equates to around 64 grams of carbohydrates per serving, assuming a typical 2000-calorie diet.
To put this into context, the recommended daily intake of carbohydrates for an average adult is around 45-65% of total calories. So, a single serving of this soup contributes significantly to that allowance. It is important to note that not all carbohydrates are equal, and the quality and type of carbohydrate can vary.
In this soup, the carbohydrates primarily come from the broccoli and the cheese. Broccoli is a vegetable that contains fiber and various nutrients, offering some health benefits. Cheese, on the other hand, is a dairy product that provides protein and calcium but also contributes to the fat content, which is notably high at 68% of total calories.
The high-fat content of this soup is worth noting, as it contributes to the overall energy density of the dish. With 68% of calories coming from fat, this soup may be considered indulgent or a treat option, rather than an everyday choice. For those watching their weight or maintaining a balanced diet, the soup's high-fat content may be a concern.
Overall, while the carbohydrate percentage of 17% is higher than expected, it is the fat content that truly stands out in this dish. The soup offers a substantial calorie count, with a single serving making up a significant portion of one's daily energy intake. As such, it may be a filling and flavorful option, but one that should be enjoyed in moderation as part of a balanced diet.
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A bowl has fewer calories at 280
Broccoli cheese soup is a delicious and comforting dish, and it can be surprisingly nutritious too! While it is a cheesy and creamy soup, a bowl of Applebee's broccoli cheese soup has fewer calories than you might expect, at just 280 according to one source. Another source, however, puts the calorie count at 320, which is still relatively modest for a restaurant dish.
It's worth noting that the calorie count can vary depending on the specific recipe and portion size. For example, a bowl of broccoli cheddar soup from Applebee's is listed as having 390 calories, which is significantly more than the 280 count for their broccoli cheese soup. This may be due to variations in the ingredients or serving sizes.
When it comes to the nutritional breakdown, the soup typically consists of a balance of carbohydrates, fat, and protein. According to one source, the macronutrient breakdown for a bowl of the soup is 17% carbs, 68% fat, and 15% protein. This means that while the soup does contain carbohydrates, they make up a relatively small proportion of the total calories.
In conclusion, while the exact calorie and nutrient content of Applebee's broccoli cheese soup may vary slightly, it's encouraging to know that a bowl typically contains fewer than 320 calories. This makes it a relatively lighter option on the menu, especially when compared to other dishes or even other varieties of soup. So, if you're watching your calorie intake, this soup could be a good choice, providing a warm and satisfying meal without breaking the calorie bank.
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Frequently asked questions
There are around 280 to 390 calories in a serving of Applebee's broccoli cheese soup, depending on the source.
The carb content of the soup is around 17% to 20% of the total calories, which equates to approximately 49.6 to 78 calories from carbs per serving.
The soup is high in fat, with fat accounting for around 66% to 68% of the total calories, which is about 184.8 to 265.4 calories from fat per serving.
Protein makes up about 14% to 15% of the total calories in the soup, which is roughly 40.6 to 58.5 calories from protein per serving.
