Kamil Perry
A cheese scone from Marks & Spencer contains 237 calories. The macronutrient breakdown of a cheese scone is 40% carbohydrates, 50% fat, and 10% protein. This means that 40% of the 237 calories, or roughly 94.8 calories, come from carbohydrates.
| Characteristics | Values |
|---|---|
| Macronutrient Breakdown | 40% carbs, 50% fat, and 10% protein |
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What You'll Learn
Marks & Spencer cheese scones
The Marks & Spencer cheese scone contains 237 calories per scone, with a macronutrient breakdown of 40% carbs, 50% fat, and 10% protein. This equates to approximately 94.8 calories from carbohydrates, 118.5 calories from fat, and 23.7 calories from protein.
While the exact carbohydrate content is not available, we can estimate that there are about 23.7 grams of carbohydrates in each scone. This estimate is based on the assumption that each gram of carbohydrate provides 4 calories.
It's important to note that the calorie and nutrient values provided may vary slightly between different batches of cheese scones and different locations due to various factors such as ingredient sourcing and preparation techniques.
Additionally, individual dietary needs and health goals should be considered when consuming any food item, including the Marks & Spencer cheese scone. As always, it is recommended to maintain a balanced diet and a healthy lifestyle that includes regular physical activity.
If you are tracking your carbohydrate intake for specific dietary or nutritional purposes, it may be helpful to refer to specialised nutrition apps or consult with a dietician or nutritionist who can provide personalised advice and accurate macronutrient breakdowns for your specific needs.
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Carbs in scones
A Marks & Spencer cheese scone contains 237 calories. The macronutrient breakdown of this scone is 40% carbohydrates, which means that there are 94.8 calories worth of carbohydrates in one scone.
To put this in context, a typical diet of 2000 calories per day would include 225 to 325 grams of carbohydrates. This equates to 900 to 1300 calories from carbohydrates. Therefore, a single Marks & Spencer cheese scone provides approximately 7% to 10% of the daily calories from carbohydrates, based on this range.
The percentage of carbohydrates in a scone can vary depending on the ingredients and the recipe used. For example, a scone made with more cheese may have a higher percentage of fat, and less carbohydrates, than the Marks & Spencer scone.
It is worth noting that the number of carbohydrates in a scone can also depend on the size and weight of the scone. A larger scone may have more total carbohydrates, but a smaller, denser scone may have a higher concentration of carbohydrates per gram.
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Macronutrient breakdown
A cheese scone from Marks & Spencer contains 237 calories. In terms of macronutrient breakdown, a cheese scone is comprised of 40% carbohydrates, 50% fat, and 10% protein.
To put this in context, the recommended daily intake of carbohydrates for an adult is between 225 and 325 grams, depending on age, gender, and activity level. A single cheese scone, assuming it weighs around 40-60 grams, would provide around 20-30 grams of carbohydrates. This would represent a significant proportion of the daily recommended intake, especially for those who are sedentary or have lower calorie needs.
Carbohydrates are essential for energy production and are the body's primary source of fuel, especially for brain function. However, not all carbohydrates are equal. Simple carbohydrates, like those found in sugary foods and refined grains, can cause spikes in blood sugar and energy levels, leading to a "crash" soon after consumption. Complex carbohydrates, on the other hand, found in whole grains, legumes, and vegetables, provide a more sustained energy release and are often accompanied by other beneficial nutrients like fiber and vitamins.
It is worth noting that a cheese scone, being a baked good, likely contains a mix of simple and complex carbohydrates. The flour used in scones is usually refined, placing it in the simple carbohydrate category. Additionally, the high fat content in a cheese scone can help to slow the absorption of carbohydrates, leading to a more slow-burning energy release and preventing rapid blood sugar spikes.
While a cheese scone can provide a quick energy boost, it is important to consider its overall nutritional value. As with all foods, moderation and balance are key. Enjoying a cheese scone as part of a balanced meal or alongside a salad or soup can help round out the macronutrient profile of the meal, ensuring sustained energy and nutritional benefits.
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Fat content
Fat is an essential macronutrient, and cheese scones do contain a significant amount of it. According to the nutrition facts for a Marks & Spencer cheese scone, fat makes up 50% of the macronutrient composition of a single scone. This means that out of the 237 total calories in one Marks & Spencer cheese scone, about 118.5 calories come from fat.
To put this into perspective, a typical 2000-calorie diet recommends that about 20% to 35% of your daily calories come from fats. So, a single Marks & Spencer cheese scone can provide about 4% to 7% of your daily fat allowance, depending on your specific calorie and macronutrient needs.
It's important to note that not all fats are equal. When considering the fat content of cheese scones or any other food item, it's crucial to look at the type of fat present. Some types of fat are considered healthier than others. For example, unsaturated fats, like those found in avocados or olive oil, are generally considered healthier than saturated fats, which are typically found in animal products like meat and dairy.
The type of fat in a cheese scone is likely to be a combination of saturated and unsaturated fats, given the presence of cheese as an ingredient. However, without specific nutritional information for the particular cheese scone in question, it's challenging to determine the exact breakdown of fat types.
In conclusion, while cheese scones do contribute to your fat intake, it's important to consider the context of your overall diet and the types of fats you're consuming. As part of a balanced diet, the fat content of a cheese scone can fit within a healthy eating plan, but as with all foods, moderation is key.
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Protein content
A cheese scone from Marks & Spencer contains 237 calories. Of these calories, 10% are derived from protein. This equates to approximately 24 calories coming from protein.
Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of muscle mass. It is made up of amino acids, often referred to as the "building blocks" of protein. These amino acids are necessary for various biological processes and are involved in creating new tissue, enzymes, hormones, and other body chemicals.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, it is recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, if a person weighs 75 kg (165 lbs), they should aim for about 60 grams of protein per day.
Cheese scones, as the name suggests, contain cheese, which is a good source of protein. Other ingredients in a cheese scone, such as milk and eggs, also contribute to the protein content. However, it is important to note that the protein content of cheese scones may vary depending on the recipe and specific ingredients used.
While protein is essential for overall health, consuming too much can have negative effects. High protein intake can lead to weight gain, kidney damage, and an increased risk of bone fractures. Therefore, it is important to maintain a balanced diet and ensure that protein intake aligns with individual nutritional needs.
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Frequently asked questions
A Marks & Spencer cheese scone contains 40% carbs, which equates to around 94.8 calories out of the total 237 calories in the scone.
Around 40% of a cheese scone is made up of carbohydrates.
A cheese scone is also made up of 50% fat and 10% protein.
