Andy Montoya
A classic French dish, the omelette with cheese is a delicious combination of fluffy, beaten eggs and rich, melted cheese. While the dish is indulgent, it is often considered healthy due to its protein and calcium content. However, the number of carbs in an omelette with cheese depends on several factors, including the number of eggs used and the inclusion of other ingredients such as onions or flour-based products.
| Characteristics | Values |
|---|---|
| Total carbs | 1.1g - 4.8g |
| Net carbs | 1.1g - 1.7g |
| Calories | 113 - 476 |
| Fat | 8.7g - 36g |
| Protein | 7.1g - 29g |
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What You'll Learn
A 2-egg cheese omelette has 2% carbs
A 2-egg cheese omelette is a breakfast classic, and it contains very few carbs. In fact, a 2-egg cheese omelette has just 2% carbs, or around 4.8 grams of carbohydrates per cup of omelette. This makes it a great option for those following a low-carbohydrate diet, such as the Ketogenic Diet, which is known for being low-carb.
The omelette gets most of its calories from fat and protein. For example, a 2-egg cheese omelette from Bakers Square contains 330 calories, with 73% from fat and 24% from protein. While cheese is indulgent, it is also a great source of calcium. Eggs, on the other hand, are known for being protein-rich. A 2-egg omelette with cheese will provide around 29 grams of protein.
The number of carbs in an omelette can vary depending on the ingredients used and the quantities. For example, a small 1-egg omelette with cheese contains 1.7 grams of total carbs, while a larger 1-egg omelette with cheese contains 1.1 grams of carbs. Adding vegetables, such as onions, can also increase the carb count, as onions have around 3 grams of carbs per ounce.
It is worth noting that eggs themselves have a very low carb content, with some sources stating that they contain no carbs at all. A single egg contains around 0.6 grams of carbs. Therefore, when making an omelette, the majority of the carbs are likely coming from the cheese and any other added ingredients.
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One cup of omelette with cheese contains 4.8g of carbs
A typical omelette with cheese contains a small number of carbohydrates. The exact amount of carbs depends on the size of the omelette and the number of eggs used. For example, a cup of omelette with cheese, weighing around 238 grams, contains 4.8 grams of carbohydrates. This is in addition to 36 grams of fat, 29 grams of protein, and 476 calories.
A small egg omelette with cheese contains 1.7 grams of total carbs and net carbs, while a large egg omelette with cheese contains 1.1 grams of total carbs and net carbs. The number of calories in an omelette with cheese can vary depending on the ingredients used and the method of preparation. For example, a Bakers Square two-egg cheese omelette contains 330 calories, with 2% carbs, 73% fat, and 24% protein.
It's worth noting that eggs themselves have a very low carb content, with approximately 0.6 grams of carbs per egg. However, when combined with other ingredients, such as onions, cheese, and flour-based products, the carb count can increase significantly. For instance, a medium onion can contribute about 8 grams of carbs to the dish. Therefore, it is important to consider the individual ingredients and their quantities when determining the overall carb content of an omelette with cheese.
Additionally, the type of cheese used can impact the carb count. Full-fat cheese, for instance, may be less likely to be used in excessive quantities due to its greasiness, which could help control the overall carb intake. The inclusion of fresh vegetables or herbs can also affect the carb content and provide additional nutritional benefits.
When considering the nutritional value of an omelette with cheese, it's important to look at the complete picture. While the carb count is relatively low, the dish offers a good source of protein and calcium, making it a satisfying and nutritious option for any meal. It can be tailored to individual preferences and dietary needs, whether enjoyed plain or with added ingredients.
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A small egg has 0.6g of carbs
Eggs are a low-carb food, with an average egg providing around 0.7 grams of carbohydrates. The exact amount of carbs in an egg varies slightly depending on its size and how it is cooked. For example, a large egg typically contains 0.6 grams of carbs, while a small egg may contain up to 1.7 grams of carbs. This difference in carb content is negligible when compared to the average daily carb intake, which is around 310 grams for Australians.
The majority of the carbs in an egg are found in the yolk, with only a small amount present in the egg white. The cooking method can also affect the carb content, with boiled eggs showing a minor increase in carbs compared to other cooking methods. However, this increase is not significant enough to affect dietary choices.
Eggs are often touted as a protein-rich food, providing over 5 grams more protein than carbs per serving. They are also a good source of ""good"" unsaturated fat and a complete range of amino acids. Additionally, eggs contain important nutrients and antioxidants that support brain and eye health, such as choline, vitamin D, zinc, calcium, and B vitamins.
When considering the nutritional value of an omelette with cheese, the carb count will depend on the number of eggs used and their size. For example, an omelette made with one large egg will have a lower carb count than one made with multiple small eggs. The addition of cheese will also contribute to the overall carb content, as well as the fat and protein levels.
In summary, a small egg typically contains around 0.6 grams of carbs, but the exact amount may vary. This contributes a negligible amount to our daily carb intake, and eggs are generally considered a nutritious and versatile food that can fit into a wide variety of diets, including keto.
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A large egg has 1.1g of carbs
Eggs are a nutrient-dense food, offering a range of health benefits. They are a good source of protein, providing around 6 grams per egg. They also contain various vitamins and minerals, including vitamin D, zinc, calcium, and B vitamins such as riboflavin (B2) and B12. Eggs are also one of the few foods that contain choline, which is crucial for maintaining a healthy nervous system and supports memory and mood. A large egg provides around 147mg of choline.
While eggs have received a bad reputation due to their high cholesterol content, recent research suggests that dietary cholesterol does not significantly impact blood cholesterol levels in most people. In fact, egg consumption may even improve "good" HDL cholesterol.
When it comes to omelettes, the carb count will depend on the number of eggs used and any additional ingredients. For example, a small egg omelette with cheese contains 1.7g of total carbs, while an omelette with one large egg and cheese has 1.1g of total carbs.
It's important to note that the cooking method can also affect the nutrient profile of eggs. Fried eggs, for instance, have higher calories and fat content due to the additional butter or oil used in cooking. However, whether boiled, fried, or scrambled, eggs remain a nutritious and versatile ingredient.
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Onion adds 3 carbs per ounce to an omelette
The number of carbs in an omelette with cheese depends on the number of eggs used and the type of cheese. A small omelette made with one egg contains 1.7g of total carbs, while a large omelette made with two eggs contains 1.1g of total carbs.
On the other hand, onions are a moderate-carb vegetable, containing around 9-14 grams of carbs per 100 grams or 3.5 ounces. This means that onions add approximately 3 grams of carbs per ounce to an omelette. The carb content of onions can vary slightly depending on the type of onion and how it is cooked. For example, a medium-sized red onion contains approximately 11 grams of carbohydrates, while a medium white onion has around 10 grams. Cooking onions can also slightly increase their carb content due to caramelization, but the difference is minimal.
Therefore, adding onions to an omelette with cheese will increase the carb count by a few grams, depending on the quantity of onions used. For individuals watching their carb intake, it is important to consider the carbs contributed by onions in addition to those from the eggs and cheese in the omelette.
It is worth noting that while onions do contain carbohydrates, they are also a good source of dietary fiber and other nutrients. Onions are versatile and can be incorporated into a variety of dishes, either raw or cooked, to enhance flavour and provide nutritional benefits.
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Frequently asked questions
The number of carbs in an omelette with cheese depends on the number of eggs used. A small 1-egg omelette with cheese contains 1.7g of carbs, while a larger 1-egg omelette with cheese contains 1.1g of carbs. A 2-egg omelette with cheese contains 2% carbs, which is approximately 9.6g of carbs.
In addition to carbohydrates, an omelette with cheese contains protein, fat, and calories. A 1-egg omelette with cheese contains around 7-10g of protein, 8-15g of fat, and 113-177 calories. A 2-egg omelette with cheese contains approximately 66g of protein, 84g of fat, and 330 calories.
Yes, to reduce the number of carbs in a cheese omelette, you can use low-fat cheese and avoid adding flour-based products or high-carb ingredients like onions. Eggs themselves have very low carb content, with one egg containing around 0.6g of carbs.
