Randy Chandler
A McDonald's Sausage, Egg, and Cheese Biscuit contains 27% carbohydrates, which equates to approximately 31-34 grams of carbohydrates. The sandwich also contains 59% fat, 14% protein, and 505-580 calories.
| Characteristics | Values |
|---|---|
| Total carbs | 27.7g-28.4g |
| Net carbs | 26.3g-27.4g |
| Fat | 28.8g-30.5g |
| Protein | 20.8g-21.3g |
| Calories | 440-473 |
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What You'll Learn
A McDonald's Sausage McMuffin with Egg contains 27.7g carbs
A McDonald's Sausage McMuffin with Egg is a popular breakfast choice for many. This breakfast sandwich features a savoury hot sausage, a slice of melted American cheese, and a freshly cracked egg on a toasted English muffin. While it is a tasty and convenient option, it's important to be aware of its nutritional content.
The Sausage McMuffin with Egg contains 455 calories, with contributions from carbohydrates, fats, and proteins. Specifically, one sandwich provides 27.7 grams of total carbohydrates. This amount represents 27% of the total macronutrient breakdown, making it a significant source of carbs.
Comparatively, the Sausage McMuffin with Egg also contains 28.8 grams of fat and 21.3 grams of protein. These values represent 54% and 19% of the macronutrient composition, respectively. Understanding the nutritional profile of this popular breakfast item can help individuals make informed choices about their diet and overall health.
It's worth noting that the carb content of the Sausage McMuffin with Egg may vary slightly depending on regional variations and ingredient sourcing. For example, another source lists the total carb content as 28.4 grams, which is still quite close to the previously mentioned value. Regardless, it's clear that this breakfast sandwich provides a substantial amount of carbohydrates.
When considering the carb content of the Sausage McMuffin with Egg, it's also worth mentioning that McDonald's offers variations of this breakfast sandwich. For instance, the Sausage McMuffin with Egg and Cheese has a higher carb count, contributing 27% of the total macronutrient intake, which equates to approximately 117.2 grams of carbohydrates per 440-calorie serving. This variation includes an additional slice of cheese, which contributes to the higher carb content.
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The sandwich has 26.3g net carbs
McDonald's Sausage McMuffin with Egg contains 27.7g of total carbs, according to one source, and 28.4g according to another. However, net carbs—which are calculated by subtracting fibre and sugar alcohols from the total carb count—are slightly lower, at 27.4g and 26.3g, respectively. This means that the sandwich has a little over a quarter of the 100g daily recommended carb intake for women, and around a fifth of the 150g recommended for men.
The Sausage McMuffin with Egg is a popular breakfast option at McDonald's, containing a savoury hot sausage patty, a slice of melted American cheese, and a freshly cracked egg on a toasted English muffin. It is a relatively high-calorie breakfast option, with sources citing between 440 and 480 calories per sandwich.
The macronutrient breakdown of the sandwich is approximately 27% carbs, 54% fat, and 19% protein. This means that, in addition to the 26.3g net carbs, the sandwich contains around 24.5g of fat and 8.4g of protein.
It is important to note that the nutritional information provided is based on the specific ingredients and preparation methods used by McDonald's. Variations in the size of the sandwich, the type of cheese used, or the cooking methods employed could result in slight deviations in the nutritional values.
As such, it is always a good idea to check the nutritional information provided by McDonald's, as well as to consider one's own dietary needs and preferences when making food choices.
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The meal is 27% carbs
McDonald's Sausage McMuffin with Egg contains 27% carbs. This popular breakfast sandwich features a savoury hot sausage patty, a slice of melted American cheese, and a freshly cracked egg on a toasted English muffin. While it's a tasty and convenient option, it's important to be aware of its nutritional content.
With 440 calories per serving, the Sausage McMuffin with Egg is considered a relatively high-energy meal. The macronutrient breakdown reveals that it consists of 27% carbohydrates, 54% fat, and 19% protein. This means that out of the 440 calories, 118.8 calories come from carbohydrates.
When it comes to the specific gram amount of carbs, the numbers vary slightly depending on the source. One source indicates that the sandwich contains 27.7 grams of total carbs and 27.4 grams of net carbs. Net carbs refer to the total carbohydrate content minus fibre, as fibre is not digestible and doesn't contribute to the total calorie count. Another source mentions 28.4 grams of total carbs and 26.3 grams of net carbs.
It's worth noting that the percentage of carbs in this meal may be higher or lower depending on the specific diet and calorie intake of the individual consuming it. The 27% value is likely based on a 2,000-calorie diet, which is often used as a reference point for daily nutritional values. For those with different calorie requirements, the percentage contribution of carbs from this sandwich will vary accordingly.
In conclusion, the McDonald's Sausage McMuffin with Egg is a carb-heavy option, contributing a significant portion of carbohydrates to one's daily intake. While it can be a tasty treat, it's important to be mindful of the nutritional content and ensure it aligns with one's dietary goals and needs.
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There are 28.4g total carbs
McDonald's Sausage McMuffin with Egg contains 27.7g to 28.4g of total carbohydrates, depending on the source. This popular breakfast sandwich also contains a substantial amount of fat and protein, contributing to its overall calorie count, which ranges from 440 to 480 calories.
The sandwich is composed of a savoury hot sausage patty, a slice of melted American cheese, and a freshly cracked egg, served on a toasted English muffin. While it provides a significant energy boost, with nearly a third of its macronutrients coming from carbohydrates, it is also high in fat and protein.
The nutritional profile of the Sausage McMuffin with Egg makes it a filling and energizing option for those seeking a quick breakfast on the go. However, it's important to consider that the sandwich provides a significant proportion of an adult's daily recommended calorie intake, as well as a notable amount of fat and carbohydrates.
The carbohydrate content of 28.4g equates to about 27% of the total macronutrient composition of the sandwich. This percentage contributes to the overall energy provided by the food item. The remaining macronutrients comprise 54% fat and 19% protein.
In conclusion, the McDonald's Sausage McMuffin with Egg is a convenient and tasty breakfast option, offering a substantial amount of energy from its carbohydrate, fat, and protein content. However, with nearly 500 calories and a notable amount of fat and carbs, it's important to consider this item's nutritional profile and how it fits within one's overall dietary needs and goals.
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Carb Manager provides carb info
A McDonald's Sausage, Egg, and Cheese Biscuit sandwich contains 34.1g of total carbs, 33.8g of net carbs, 33.6g of fat, 18g of protein, and 505 calories. The macronutrient breakdown is 27% carbs, 59% fat, and 14% protein.
Carb Manager is a Keto diet and low-carb macro-tracking app. It helps users manage their Keto diet and track ketones, blood glucose, insulin, diabetes carbs, intermittent fasting, glycemic load, GKI, and more. Carb Manager integrates with Fitbit, Garmin, and hundreds of other apps and devices via Apple Health and Google Fit.
To get started with Carb Manager, users need to create a profile and set their main goals. The app uses this information to calculate the user's daily energy budget and goals for macros (carbs, protein, and fats). Users can also choose to see blood and ketone density in mmol/L or mg/dl and set the size of their water glass. Carb Manager also offers a Premium version that allows users to log food by snapping a picture.
Carb Manager provides four choices for tracking carbs: total carbs, net carbs, and two types of diabetes carbs. This is particularly important for users in Australia, New Zealand, South Africa, and the UK, where nutrition labels differ from those in the United States and do not include fiber in the carb values. The app also allows users to choose between viewing totals rounded to the nearest whole number or viewing exact totals as decimals.
With Carb Manager, users can easily log food and meals, track their progress, and gain insights toward their goals. The app also offers personalized meal plans and shopping lists based on the user's preferences and macros.
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Frequently asked questions
A McDonald's Sausage Egg and Cheese muffin contains 27% carbs, which equates to 27.7g of total carbs and 27.4g of net carbs.
The muffin contains 27% carbs, 54% fat and 19% protein.
The muffin contains 440 calories.
The muffin contains sausage, egg, cheese and is served on an English muffin.
