Frederic Melton
Cheese is a beloved dairy product worldwide, with its creamy texture and distinct flavour. A staple in many cuisines, cheese is also a good source of calcium and protein. But how many carbs are in a block of cheese? Well, that depends on the type of cheese and the serving size. For example, a cup of cheese blocks, which can be anything from cheddar to gouda, weighs around 237 grams and contains approximately 7.6 grams of carbohydrates. A 3 cm cube of cheddar-style block cheese contains 90 calories, of which 29% are carbs. Kraft Sharp Cheddar Cheese Block, on the other hand, has 0 grams of carbs per serving, while Kroger and Kirkland Signature Mild Cheddar Cheese Block have 1 gram of carbs per serving.
| Characteristics | Values |
|---|---|
| Calories | 80-120 |
| Total Fat | 5g-10g |
| Saturated Fat | 3g-6g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g-0.04g |
| Cholesterol | 15mg-30mg |
| Sodium | 170mg-240mg |
| Potassium | 0mg |
| Total Carbohydrate | 0g-1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6g-9g |
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What You'll Learn
Carb count varies by brand
The carbohydrate content of block cheese varies depending on the brand and the type of cheese. For example, a serving of Kraft Sharp Cheddar Cheese Block contains 0g of carbohydrates, while a serving of Great Value (Walmart) Extra Sharp Cheddar Cheese Block contains 1g of carbohydrates. Similarly, Kroger Block Cheese contains 1g of carbohydrates per serving, and a 3 cm cube of Daiya Cheddar Style Block Cheese contains 29% carbohydrates.
It's important to note that the serving size can also affect the carb count. For instance, a 1-ounce serving of block cheese typically contains around 1g of carbohydrates. However, when looking at larger quantities, like a cup of cheese blocks, the carbohydrate content can reach 7.6 grams. This highlights the significance of portion size in determining the overall carb intake.
The variation in carb counts across different brands of block cheese can be attributed to several factors, including the specific ingredients used, the manufacturing processes, and the type of cheese. Some cheeses naturally have higher carb counts due to the way they are produced or the milk source used. For example, cheddar cheese tends to have a slightly higher carb count compared to some other varieties.
Additionally, the aging process and the presence of added ingredients or fillers can influence the carb content. Some brands may use additives or preservatives, which can contribute to the overall carbohydrate count. It's always a good idea to check the nutrition label and ingredient list to understand better the specific carb content and any potential contributing factors.
When considering the carbohydrate content of block cheese, it's worth noting that cheese is a source of other essential nutrients as well. Cheese is known for its high protein and calcium content, making it a nutrient-rich addition to meals. However, it is also important to consider the fat content of cheese, as it is typically high in saturated fat. As with all foods, moderation is key to maintaining a balanced and healthy diet.
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Carb count varies by cheese type
The carbohydrate content of cheese varies depending on the type of cheese, with some cheeses being almost carb-free and others containing a significant amount.
For example, a serving of Kraft Sharp Cheddar Cheese Block (28 grams or 1 cubic inch) contains 110 calories and absolutely no carbs. On the other hand, a 3 cm cube of cheddar-style block cheese (Daiya) contains 90 calories, with a macronutrient breakdown of 29% carbs, 66% fat, and 5% protein. This means that around 26 grams of carbs are in a 3 cm cube of Daiya cheddar-style block cheese.
Another example is the Kirkland Signature Mild Cheddar Cheese Block, which has 1 gram of total carbs and 1 gram of net carbs per serving, in addition to 9 grams of fat and 7 grams of protein.
The carbohydrate content of cheese can also depend on the brand. For instance, one source suggests that a serving of Kroger block cheese (1 oz or 28 grams) contains 90 calories and 1 gram of carbohydrates. However, a serving of Kraft Sharp block cheese (also 1 oz or 28 grams) contains 120 calories but has no carbs.
In general, cheese is a good source of protein, calcium, and other essential nutrients. It can be a healthy addition to your diet when consumed in moderation.
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Carb count varies by serving size
The carbohydrate content of block cheese varies depending on the type of cheese and the serving size. For example, a serving of Kraft Sharp Cheddar Cheese Block (1 cubic inch or 28 grams) contains 110 calories, 10 grams of fat, and zero grams of carbohydrates. In contrast, a 3 cm cube of cheddar-style block cheese (approximately 29% carbs) contains 90 calories. This suggests that the carbohydrate content of block cheese can vary significantly between different types of cheese and even between different brands of the same type of cheese.
Additionally, the carbohydrate content of block cheese can also depend on the serving size. For instance, a serving of Kroger block cheese (1 oz or 28.35 grams) contains 90 calories, 6 grams of fat, and 1 gram of carbohydrates. Here, the carbohydrate content per serving is higher than that of Kraft Sharp Cheddar Cheese Block, despite the former having a lower calorie count. This highlights how the relationship between serving size and nutrient content can influence the carbohydrate count.
Another example is the Kirkland Signature Mild Cheddar Cheese Block, which, according to one source, contains 1 gram of total carbohydrates per serving. However, it is important to note that the exact weight of this serving size is not specified, making it challenging to compare directly with other cheese blocks. Nevertheless, the carbohydrate content remains relatively low, contributing only a small proportion of the total nutrients in the cheese.
Furthermore, when considering the carbohydrate content of block cheese, it is worth noting that the percentage of carbohydrates can vary even within the same type of cheese. For example, while Kraft Sharp Cheddar Cheese Block has zero grams of carbohydrates per cubic inch, a serving of Great Value (Walmart) Extra Sharp Cheddar Cheese Block contains 110 calories but does not specify the carbohydrate content. This lack of standardization in nutrient profiles underscores the variability of carbohydrate counts within similar cheese varieties.
In summary, the carbohydrate count in block cheese is influenced by both the type of cheese and the serving size. Different types of cheese, such as sharp cheddar, mild cheddar, and cheddar-style blocks, can have varying carbohydrate contents, ranging from 0 grams to approximately 1 gram per serving. Additionally, the serving size, whether specified in grams, ounces, or cubic inches, plays a crucial role in determining the carbohydrate content. When considering the carbohydrate count in block cheese, it is essential to pay attention to both the cheese variety and the portion size to make informed dietary choices.
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Block cheese nutritional info
Block cheese is a versatile and delicious food, often used in dishes from around the world. It is also a good source of essential nutrients, including calcium and protein. However, block cheese is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The exact nutritional content of block cheese will vary depending on the type of cheese, the brand, and the size of the serving. For example, a 3 cm cube of cheddar-style block cheese contains 90 calories and has a macronutrient breakdown of 29% carbs, 66% fat, and 5% protein. A serving of Kraft Sharp Cheddar Cheese Block (28g) contains 110 calories, 10g of fat, 6g of saturated fat, 30mg of cholesterol, 180mg of sodium, 6g of protein, and 0g of carbohydrates.
On the other hand, a serving of Kroger block cheese (1 oz or 28.35g) contains 80 calories, 5g of total fat, 3g of saturated fat, 15mg of cholesterol, 170mg of sodium, 8g of protein, and 1g of total carbohydrate. Similarly, a serving of Kirkland Signature Mild Cheddar Cheese Block contains 110 calories, 9g of fat, 7g of protein, and 1g of total carbohydrates.
In general, block cheese is a good source of protein and calcium, but it is also high in fat and calories. It contains small amounts of carbohydrates, with the amount varying depending on the type and brand of cheese. When consumed as part of a balanced diet, block cheese can be a tasty and nutritious treat.
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How to track macros
The three macronutrients to keep track of are carbohydrates, fats, and proteins. Counting macros is a way to ensure your total calorie intake is spread across these three different macronutrients. It is often used as a strategy for weight loss, to gain muscle mass, or for body sculpting.
To start tracking your macros, you first need to calculate your overall calorie needs. This involves determining your resting energy expenditure (REE) and non-resting energy expenditure (NREE). REE refers to the number of calories burned by the body at rest, while NREE indicates the calories burned during activity and digestion.
Once you have established your calorie needs, the next step is to figure out the ratio of macronutrients that will help you achieve your goals. The typical recommendation for macronutrient ratios varies depending on dietary preferences, weight loss goals, and other factors. For example, someone pursuing a ketogenic diet would require more fat and fewer carbs, while an endurance athlete may need a higher carb intake.
To track your macros, you can use a food journal, website, or a macro-tracking app. Apps such as MyFitnessPal, Lose It!, or My Macros + are designed to simplify macro tracking. You can also use a digital food scale to weigh each food item before logging it into your chosen tracking method.
When tracking your macros, it is important to choose nutritious sources of each macronutrient. For example, when it comes to carbohydrates, it is beneficial to select carbs that provide important glucose, fiber, vitamins, and minerals, such as whole-grain breads, quinoa, beans, vegetables, and fruits. Similarly, when it comes to fats, it is recommended to choose healthy fats such as mono-unsaturated fats from foods like fatty fish, nuts, and olive oil.
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Frequently asked questions
A serving of block cheese typically contains 1g of carbohydrates.
Yes, the carb content can vary depending on the type of cheese. For example, Kraft Sharp Cheddar Cheese Block has 0g of carbs per serving, while a generic block cheese can have up to 1g of carbs.
A cup of cheese blocks, which is approximately 237.3 grams, contains about 7.6 grams of carbohydrates.
Yes, some block cheeses have a very low carb content. For example, Kraft Sharp Cheddar Cheese Block and Great Value Extra Sharp Cheddar Cheese Block are listed as having 0g of carbs per serving.
