Patrick Oconnell
Babybel Gouda cheese is a popular snack item, but how does it fit into a low-carb diet? This semi-soft cheese is wrapped in the brand's signature orange wax coating and has a slightly sweet, nutty flavour. With 0g of total carbs and 70 calories per serving, Babybel Gouda is a great option for those watching their carbohydrate intake. In addition, each serving contains 4-5g of protein and 6-7g of fat, making it a nutritious and satisfying snack. Whether enjoyed on its own or paired with fruits, veggies, or nuts, Babybel Gouda is a tasty and convenient cheese option.
| Characteristics | Values |
|---|---|
| Total Carbs | 0g |
| Net Carbs | 0g |
| Fat | 6g |
| Protein | 5g |
| Calories | 70 |
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What You'll Learn
Babybel Mini Gouda Cheese contains 0g of carbs
Babybel Mini Gouda Cheese is a tasty, slightly sweet snack with a creamy, nutty flavor. It is made with real milk and contains no artificial growth hormones, preservatives, artificial colors, or flavors. Each serving is a good source of calcium and provides 4g of protein. Interestingly, Babybel Mini Gouda Cheese contains 0g of carbs. This means that the cheese is composed of 73% fat and 27% protein.
The absence of carbohydrates in Babybel Mini Gouda Cheese makes it a popular choice for those following low-carb or ketogenic diets. Carbohydrates are a significant source of energy for the body, and they are typically broken down into glucose, which is used by cells for fuel. However, with 0g of carbs, Babybel Mini Gouda Cheese offers an alternative energy source in the form of fat.
While the cheese itself contains no carbohydrates, it is important to consider the overall nutritional profile when including it in your diet. Babybel Mini Gouda Cheese provides 6g of fat and 5g of protein per unit, contributing to a total of 70 calories. When enjoyed as part of a balanced diet that includes a variety of other nutritious foods, this cheese can be a delicious and satisfying option.
Additionally, Babybel Mini Gouda Cheese can be paired with various foods to create flavorful combinations. It goes well with fruits and vegetables, beef jerky, and honey-roasted peanuts for a sweet and savory snack. The cheese's versatility makes it a convenient and enjoyable addition to meals or as a standalone snack.
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The cheese has 6g of fat
Babybel Gouda Cheese is a tasty snack with several nutritional benefits. One notable feature is its fat content, as a single serving of this cheese contains 6 grams of fat. This amount of fat contributes to the overall calorie content of the cheese, which is 70 calories per serving.
The fat content in Babybel Gouda Cheese is primarily composed of saturated fat, which is a type of fat commonly found in dairy products. Saturated fat has a reputation for being less healthy than other types of fat, such as unsaturated fat, but it is important to consume some saturated fat as part of a balanced diet.
It is worth noting that the fat content in Babybel Gouda Cheese may vary slightly depending on the specific product and the serving size. For example, the Mini Babybel Gouda Cheese, which is a smaller, individually wrapped serving, may have a slightly different fat content compared to a larger slice of Babybel Gouda Cheese.
When considering the fat content of Babybel Gouda Cheese, it is important to view it in the context of a balanced diet. While fat has sometimes been portrayed negatively in dietary trends, it is an essential macronutrient that plays a crucial role in our bodies. Fat provides a concentrated source of energy and helps the body absorb certain vitamins, such as vitamins A, D, E, and K.
In summary, Babybel Gouda Cheese contains 6 grams of fat per serving, contributing to its overall nutritional profile and calorie content. As part of a balanced diet that includes a variety of whole foods, the fat in Babybel Gouda Cheese can be enjoyed as a tasty and nutritious treat.
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It contains 5g of protein
Babybel Gouda Cheese is a tasty snack that is perfect for a cheese platter or to pair with pretzels. It is a 100% real cheese treat with no artificial growth hormones, preservatives, artificial colours, or flavours. A single serving of Babybel Gouda Cheese contains 5g of protein.
The protein content of Babybel Gouda Cheese is impressive, considering its small size. Each piece of cheese is individually wrapped in the signature Babybel orange packaging and provides a good source of protein, contributing to your daily nutritional needs.
The cheese also offers other nutritional benefits. It is a good source of calcium, essential for maintaining strong bones and teeth. Additionally, it contains 6g of fat, contributing to a balanced diet and providing a source of energy.
With 70 calories per piece, Babybel Gouda Cheese can be a great option for those watching their calorie intake. The cheese provides a feeling of fullness and satisfaction, making it a good choice for a quick snack or an addition to a meal.
Overall, Babybel Gouda Cheese is a nutritious option, especially for those seeking a portable and convenient source of protein. The 5g of protein per serving makes it a substantial snack, and its versatility makes it a great addition to various dishes or as a standalone treat.
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It's a good source of calcium
Babybel Gouda cheese is a great source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting nerve and muscle function.
A single serving of Babybel Gouda cheese provides 4 grams of protein and is a good source of calcium. The cheese is made with real milk, giving it a creamy, nutty flavour. Its small, individually wrapped portions make it a convenient and portable snack option.
Calcium is a vital mineral for maintaining strong and healthy bones. It is well known that calcium helps to prevent osteoporosis and other bone-related issues. However, calcium also plays a role in nerve signalling and muscle contraction, ensuring that our bodies can communicate effectively and function properly.
In addition to its calcium content, Babybel Gouda cheese is also a good source of protein. Protein is important for muscle growth and repair, and it also helps to keep us feeling full and satisfied after meals. The combination of calcium and protein in Babybel Gouda cheese makes it a nutritious snack option.
Babybel Gouda cheese is a tasty and nutritious snack option for both children and adults. Its calcium content supports bone health, while its protein content contributes to muscle health and overall satisfaction. With no artificial growth hormones, preservatives, artificial colours, or flavours, it's a snack you can feel good about enjoying!
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The cheese is also available in a semisoft variety
Babybel Gouda Cheese is a popular snack, offering a slightly sweet, creamy, and nutty flavor. The cheese is individually wrapped in the brand's signature orange packaging. Each mini Babybel Gouda contains 70 calories, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. This means that in one serving, you will find 6g of fat and 5g of protein, with no net carbs.
The semisoft variety is an excellent choice for those seeking a creamy and spreadable cheese. It pairs well with a variety of foods, just like its firmer counterpart. You can enjoy it on crackers or bread, or use it as a tasty addition to a sandwich or salad. The semisoft variety also melts beautifully, making it ideal for grilled cheese sandwiches, burgers, or even as a topping for baked dishes.
Like the original variety, the semisoft Babybel Gouda is made with real milk and contains no artificial growth hormones, preservatives, artificial colors, or flavors. It is a natural cheese that provides 4g of protein per serving and is a good source of calcium. This variety is also a great option for those watching their carbohydrate intake, as it contains 0g of net carbs per serving.
Whether you choose the original or the semisoft variety, Babybel Gouda Cheese offers a delicious and nutritious snack option. The semisoft variety simply provides an alternative texture for those who prefer their cheese a little softer, while still delivering the same great taste and nutritional benefits.
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Frequently asked questions
Babybel Mini Gouda Cheese contains 0g of total carbs per unit.
Babybel Gouda Cheese is made from real milk. It has a creamy, nutty flavour and is a semi-soft cheese.
Babybel Mini Gouda Cheese contains 70 calories per unit.
Babybel Mini Gouda Cheese is composed of 73% fat, 27% protein, and 0% carbs.
