Andy Montoya
Cheese is a beloved staple food for many, and its nutritional value is often a topic of interest. Whether you're on a keto diet or simply monitoring your carb intake, knowing the carb count of your favourite cheese can be helpful. So, how many carbs are in cheese cubes? Well, that depends on the type of cheese.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 0-1.7g |
| Dietary Fiber | 0g |
| Sugars | 0-1g |
| Protein | 6-7g |
| Calories | 100-130 |
| Total Fat | 8-11g |
| Saturated Fat | 5-7g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 25-30mg |
| Sodium | 210-300mg |
| Potassium | 0mg |
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What You'll Learn
Carb content varies by cheese type
The number of carbohydrates in cheese varies depending on the type of cheese. For example, feta cheese has virtually no carbohydrates per 1-ounce serving, while Parmesan cheese has 0.9 grams of carbohydrates per 1-ounce serving. Other types of cheese with varying amounts of carbohydrates include Swiss cheese, which has 0.4 grams of carbohydrates per 1-ounce serving, and cheddar cheese, which has around 0.59 grams of carbohydrates per 1-ounce serving.
Mozzarella cheese has about 0.6 grams of carbohydrates per 1-ounce serving, while blue cheese and Gouda cheese have the same amount of carbohydrates as mozzarella per 1-ounce serving. These differences in carbohydrate content are likely due to variations in the cheeses' ingredients and manufacturing processes. For example, some cheeses may have higher levels of milk sugar (lactose), which contributes to their carb content.
Additionally, the aging process can affect the carb content of cheese. For example, harder cheeses like Parmesan are aged for longer periods, which can break down some of the lactose, resulting in a lower carb content compared to softer cheeses. The type of milk used to make the cheese can also play a role, as different types of milk have varying amounts of lactose.
It's important to note that the serving size can also impact the carb content. For example, a cup of diced cheese cubes can contain around 1.7 grams of total carbohydrates, which is higher than the carb content of a single 1-ounce cube. Furthermore, some cheese products may have added ingredients or fillers that can increase their carb content. Therefore, it's always a good idea to check the nutrition label when considering the carbohydrate content of cheese or any other food item.
When it comes to choosing low-carb cheese options, goat cheese, feta, Parmesan, and Swiss cheeses are recommended. On the other hand, cottage cheese and ricotta cheese are higher in carbohydrates, so they may be limited in a low-carb diet. It's worth mentioning that the carb content of cheese is generally considered low compared to other foods, making it a popular choice for those watching their carbohydrate intake or following a ketogenic diet.
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Cheddar cheese cubes
To put this into context, a single ounce (around 28 grams) of cheddar cheese will contain about 1 gram of carbohydrates. So, if you're counting carbs, a few cheese cubes can be a great, low-carb snack option.
Of course, cheese also contains other important nutrients. In a cup of cheese cubes, you'll get about 43.7 grams of fat, 32.9 grams of protein, and 532 calories. As for an ounce of cheddar, it will provide you with about 9.4 grams of fat, 6.5 grams of protein, and 114 calories.
So, while cheddar cheese cubes are relatively low in carbs, they are quite high in fat and calories. As with all foods, moderation is key, and enjoying a few cheese cubes as part of a balanced diet can be a great way to get some extra protein and calcium into your daily routine.
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Carb and calorie counts
The number of carbohydrates and calories in a serving of cheese cubes depends on the type of cheese and the quantity consumed.
Cheddar cheese cubes, for example, typically contain around 0 to 1 gram of carbohydrates per serving, with some brands providing 130 calories per serving. Pepper Jack cheese cubes have a slightly lower carbohydrate content, with 1 gram of total carbohydrates per serving, and they provide 100 calories.
Other types of cheese, such as feta, Parmesan, Swiss, blue cheese, and Gouda, also have relatively low carbohydrate content. Feta cheese, for instance, has virtually no carbohydrates per 1-ounce serving, while providing nutrients like calcium and vitamin B12. Parmesan cheese, whether cubed or grated, offers slightly more carbohydrates, with 0.9 grams per 1-ounce serving of cubes or 0.7 grams per tablespoon of grated cheese. Swiss cheese is also a good option for those watching their carb intake, with just 0.4 grams of carbohydrates per 1-ounce serving. Blue cheese and Gouda have slightly higher carb counts, with 0.6 grams of carbohydrates per 1-ounce serving for both varieties.
It's worth noting that the calorie and carbohydrate content can vary depending on the brand and specific product, so checking the nutrition label is always recommended. Additionally, some sources provide the total carb count, while others provide the net carb count, which excludes fibre.
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Low-carb cheese options
While some types of cheese have low-to-no carbs, others can be surprisingly high. For example, cheese cubes (1 cup, diced) contain 1.7 g of total carbs, while a serving of Kraft Cheese Cubes (cheddar) contains 0 g of carbs.
If you're on a low-carb diet, there are plenty of cheese options that you can enjoy. Cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. However, remember that cheese isn't "unlimited" on a keto diet, as it still contains calories and carbs, and it's high in saturated fat.
- Blue cheese: One slice (21 g) has 0.5 g of carbs, making it a flavorful and low-carb option.
- Parmesan: According to the USDA, 1 tablespoon (tbsp) of grated Parmesan contains 0.7 g of carbs.
- Muenster, goat cheese, and goat gouda are also good low-carb options.
In addition to these, you can also find low-carb options for cheese snacks and recipes. For example, you can make a low-carb cheesecake using a sugar alternative, or combine cream cheese with your favourite low-carb crust or fruit. You can also find low-carb cheese sticks and jerky for on-the-go snacks.
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Parmesan cheese: cubed vs grated
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard Italian cheese with a strong, nutty flavour. It is highly nutritious, with high protein and calcium content, and is also a source of phosphorus and zinc. Parmesan is also virtually lactose-free, as the whey is removed during the cheese-making process, and is therefore suitable for people with lactose intolerance.
Parmesan cheese is typically sold in wedges, shredded, or grated. When sold grated, it is often labelled as 'dry'. The nutritional content of Parmesan cheese cubes could not be found, but dry, grated Parmesan cheese has the following nutritional profile: one tablespoon contains 0.9g of total carbs, 0.9g of net carbs, 1.7g of fat, 1.8g of protein, and 26 calories. A cup of grated Parmesan contains 4.1g of total carbs, 4.1g of net carbs, 28.6g of fat, 38.5g of protein, and 431 calories.
The difference in nutritional content between grated and cubed Parmesan cheese is likely to be minimal, as the cheese itself is the same product. However, the exact nutritional values may vary depending on the size of the cubes and the method of grating. Freshly grated Parmesan cheese from a wedge may have a slightly different nutritional profile to pre-grated cheese, as the maturation and ripening time of the cheese can affect its flavour and texture.
When comparing grated versus cubed Parmesan cheese, there are a few additional factors to consider. Firstly, the ease and convenience of use. Grated Parmesan is already in a shredded form, making it quick and easy to sprinkle over dishes. Cubed Parmesan, on the other hand, requires additional preparation time to grate or shred before use.
Secondly, the shelf life and freshness should be taken into account. Pre-grated Parmesan may have a longer shelf life due to the processing and packaging methods used. However, freshly grated Parmesan from a wedge or cube is generally considered to have superior flavour and texture, especially if the cheese is of high quality and has been properly stored.
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Frequently asked questions
There are 1.7g of carbs in a cup of cheese cubes.
This depends on the type of cheese. Cheddar cheese cubes contain 0g carbs per serving, while pepper jack cheese cubes contain 1g of carbs per serving.
Yes, there are several low-carb cheese options, including goat, feta, Parmesan, and Swiss cheeses. These cheeses have very few carbohydrates per 1-ounce serving, with Parmesan containing 0.9g, feta containing virtually 0g, and Swiss containing just 0.4g.
Yes, if you're watching your carb intake, it's best to limit your consumption of cottage and ricotta cheeses, as these varieties tend to have higher carb counts. Additionally, canned cheese-like products tend to have more carbs than other types of cheese.
