Bushra Griffith
Jalapeno poppers are a tasty treat, and even more so when they're stuffed with cheese! But how many carbs do they contain? Well, that depends on the ingredients and how they're prepared. For example, a single jalapeno pepper has around 0.9 grams of carbohydrates, while a cheese-stuffed jalapeno with breading or battering has around 3.9 to 4.4 grams of net carbs per pepper. If you're looking for a keto-friendly option, you can omit the breading and just enjoy the stuffed jalapenos, which have only one gram of net carb per serving. Adding bacon to the mix will increase the carb count, with three bacon-wrapped stuffed jalapenos containing around 4 grams of net carbs. So, depending on your preferences and dietary needs, you can enjoy this spicy, cheesy snack with a relatively low carb count.
| Characteristics | Values |
|---|---|
| Total carbs in a jalapeno pepper | 4.4g |
| Net carbs in a jalapeno pepper | 3.9g |
| Fat | 3.9g |
| Protein | 2.3g |
| Calories | 61 |
| Total carbs in Heb Jalapeno Poppers Cream Cheese (1 serving) | 4g |
| Net carbs in Heb Jalapeno Poppers Cream Cheese (1 serving) | 3g |
| Fat (Heb Jalapeno Poppers Cream Cheese) | 26g |
| Protein (Heb Jalapeno Poppers Cream Cheese) | 9g |
| Calories (Heb Jalapeno Poppers Cream Cheese) | 280 |
| Total carbs in Custom Made Meals Bacon Wrapped Jalapeno Peppers With Cream Cheese (3 pieces) | 5g |
| Net carbs in Custom Made Meals Bacon Wrapped Jalapeno Peppers With Cream Cheese (3 pieces) | 4g |
| Fat (Custom Made Meals Bacon Wrapped Jalapeno Peppers With Cream Cheese) | 44g |
| Protein (Custom Made Meals Bacon Wrapped Jalapeno Peppers With Cream Cheese) | 33g |
| Calories (Custom Made Meals Bacon Wrapped Jalapeno Peppers With Cream Cheese) | 560 |
Explore related products
What You'll Learn
Jalapeno poppers with cream cheese
Ingredients
- Medium to large jalapeno peppers
- Full-fat cream cheese
- Goat cheese (optional)
- Onion
- Garlic
- Cheddar cheese
- Bacon
- Chili powder
- Cumin
Optional Ingredients
- Shredded cheese (e.g. sharp cheddar, colby, or a Monterey Jack blend)
- Grated Parmesan cheese
- Green onions
- Chives
- Cayenne
- Panko crumbs
- Paprika
- Melted butter
Nutrition Information
The nutritional value of jalapeno poppers will vary depending on the ingredients used and the quantities consumed. However, here is an estimate based on the ingredients mentioned above:
- Carbohydrates: 1g
- Protein: 3g
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 27mg
- Sodium: 186mg
- Potassium: 77mg
- Vitamin A: 235IU
- Vitamin C: 8.3mg
- Calcium: 13mg
- Iron: 0.2mg
Recipe
- Preheat the oven to 375-450 degrees F.
- Wearing gloves (optional), slice the jalapenos in half lengthwise, keeping the stem on if possible.
- Using a small spoon, scoop out the veins and seeds and discard them.
- Place the jalapeno halves cut-side up on a lined baking sheet.
- In a bowl, mix together the softened cream cheese, shredded cheddar cheese, Worcestershire sauce, garlic powder, and any optional ingredients you wish to include.
- If you are using bacon, you can choose to wrap each jalapeno half with a slice of bacon, or chop the bacon and mix it into the cream cheese.
- Carefully fill each jalapeno with the cream cheese mixture, pressing it into the shell without overflowing.
- If desired, sprinkle the Panko crumbs, paprika, and melted butter mixture on top of each stuffed jalapeno.
- Bake for 20-25 minutes, or until the tops are golden brown.
- Let the jalapeno poppers cool for 5 minutes before serving.
Tips
- If you don't like spicy food, remove the seeds and membranes from the jalapenos.
- You can make these poppers ahead of time and store them in the refrigerator for up to 4 days.
- Reheat in the oven at 350 degrees F for 10-15 minutes or until heated through.
Taco Bell's Cheesy Quesadilla: Carb Count Unveiled
You may want to see also
Goat cheese and cheddar cheese toppings
A jalapeno pepper has 4.4g of total carbs, 3.9g of net carbs, 3.9g of fat, 2.3g of protein, and 61 calories. Removing the seeds and membranes will reduce the heat level of the jalapeno.
Jalapeno poppers are a popular dish that can be made with a variety of cheeses, including goat cheese and cheddar cheese toppings. This recipe is keto-friendly and gluten-free. To make keto jalapeno poppers, you will need medium to large jalapeno peppers, cream cheese, goat cheese, cheddar cheese, and bacon. You can also add in garlic and onion to taste, as well as spices such as chili powder and cumin. Simply stuff the jalapenos with the cream cheese mixture, top with cheddar cheese and bacon, and bake until golden brown.
If you are looking for a simpler appetizer, you can make a jalapeno goat cheese dip. This recipe calls for candied jalapeno slices, goat cheese, olive oil, and lemon juice. Simply blend the jalapeno slices until they are minced, then add the goat cheese and blend again. Finally, add in olive oil until the mixture reaches a spreadable consistency, and add lemon juice to taste. Serve with crackers or veggies.
Goat cheese has a unique flavor that can enhance the taste of jalapenos. It can be used to make a simple dip or spread, or as a topping for stuffed jalapenos. When choosing a goat cheese, consider the texture you want. A creamier goat cheese will result in a smoother dip, while a firmer cheese will create a crumbly texture.
Whether you choose to make jalapeno poppers or a dip, the combination of goat cheese and cheddar cheese toppings will result in a delicious and unique appetizer that your friends and family will love.
Gjetost Cheese: Carb Content and Nutritional Facts
You may want to see also
Breaded vs non-breaded jalapenos
Jalapenos are a versatile ingredient that can be used in a variety of dishes, from appetizers to snacks, and even as a topping for sandwiches or burgers. They can be stuffed with cheese, breaded, or battered and fried, resulting in a crispy and spicy treat. But how do breaded jalapenos differ from their non-breaded counterparts?
Breaded Jalapenos
Breaded jalapenos, also known as jalapeno poppers, are a popular choice for those seeking a crispy and crunchy texture. The process of breading involves coating the jalapenos in a layer of breadcrumbs before frying. This adds a crispy exterior to the soft and creamy cheese-stuffed jalapenos. The breadcrumbs provide a contrasting texture and can enhance the overall flavour of the dish.
The nutritional content of breaded jalapenos will vary depending on the specific ingredients and cooking methods used. However, a breaded jalapeno pepper stuffed with cheese typically contains around 4.4g of total carbs, 3.9g of net carbs, 3.9g of fat, 2.3g of protein, and 61 calories. The breading adds to the overall carbohydrate content, making it higher in carbs compared to non-breaded jalapenos.
Non-Breaded Jalapenos
Non-breaded jalapenos, on the other hand, offer a different sensory experience. By eliminating the breading, the focus is solely on the flavour and texture of the jalapeno itself, as well as the creamy cheese stuffing. Non-breaded jalapenos are often baked, resulting in a softer and less crispy texture compared to their breaded counterparts.
The absence of breading significantly reduces the carbohydrate content of the dish. A non-breaded jalapeno popper, for example, can have as little as one net carb per serving, making it a keto-friendly option. This is a great choice for those watching their carb intake or following a low-carb diet.
In conclusion, the main difference between breaded and non-breaded jalapenos lies in their texture and nutritional content. Breaded jalapenos offer a crispy, crunchy experience with a higher carbohydrate count due to the breading. Non-breaded jalapenos, on the other hand, provide a softer texture and are significantly lower in carbs, making them a popular choice for keto and low-carb diets. Ultimately, the preference for breaded or non-breaded jalapenos comes down to individual taste, dietary restrictions, and the desired culinary experience.
Broccoli Cheese Soup: Carb-Friendly Comfort Food
You may want to see also
Explore related products
Keto-friendly dipping sauces
A single jalapeno pepper has 0.9 grams of carbohydrates, but when stuffed with cheese and fried, the carb count goes up to about 3.9-4.4 grams per popper. If you're looking to cut down on carbs, a simple hack is to skip breading the jalapenos before stuffing and frying them.
Now, on to the dipping sauces! Here are some keto-friendly options to elevate your cheese-stuffed jalapeno experience:
Keto Ranch Dressing
A popular choice to pair with keto jalapeno poppers. You can make your own by using dried herbs and spices, and it's ready in just 5 minutes!
Blue Cheese Dip
A classic dip that pairs well with the spicy jalapenos.
Keto BBQ Sauce
A tangy, sugar-free BBQ sauce is a great option for those on a keto diet. You can make your own at home to ensure it's keto-friendly, and smother it on meats, salads, and dips.
Lemon and Garlic Aioli
A keto-friendly sauce that goes well with seafood, especially salmon. It takes just 15 minutes to prepare!
Keto Stir Fry Sauce
A quick and easy sauce that coats chicken, beef, shrimp, or vegetables. It's made with coconut aminos and is free of soy and refined sugar.
Keto Pesto
A dairy-free pesto made with olive oil, basil, and pine nuts. You can add parmesan cheese if you like, and it's freezer-friendly!
Keto Hollandaise Sauce
Made with ghee, this dairy-free sauce is a delicious option for keto dieters.
Greek Yogurt Dip
A creamy dip made with full-fat Greek yogurt (or dairy-free yogurt), fresh dill, lemon juice, salt, and cucumber. It's perfect for dipping keto pita bread, crackers, or vegetables.
There are plenty of keto-friendly options to choose from, so you can enjoy your cheese-stuffed jalapenos without compromising your diet!
Cheese Cake Carbs: Olive Garden's Secret
You may want to see also
Reheating and storage
Cheese-stuffed jalapenos can be made ahead of time and stored in the refrigerator for up to four days. They can be reheated in an oven or an air fryer.
To reheat cheese-stuffed jalapenos in the oven, preheat the oven to 420 degrees Fahrenheit. Place the jalapenos on a baking sheet lined with parchment paper and heat them for 3-5 minutes, or until the filling is warmed. You can also add more topping to add a revived crunch.
If you have an air fryer, you can reheat the jalapenos in there as well. Air fryers can help prevent the peppers from getting too soft, as can happen when reheating in an oven.
You can also freeze cheese-stuffed jalapenos. To reheat frozen jalapenos, heat a grill to medium heat (340-350 degrees Fahrenheit) and grill the jalapenos for 10-15 minutes, or until they are done to your liking.
Cheese Omelette: Carb Count and Nutrition Facts
You may want to see also
Frequently asked questions
A cheese-stuffed jalapeño pepper contains about 4.4g of total carbs, 3.9g of net carbs, 3.9g of fat, 2.3g of protein, and 61 calories.
A keto jalapeño popper has only one net carb per serving.
A jalapeño contains 0.9 grams of carbohydrates.
A serving of Heb jalapeño poppers with cream cheese contains 4g of total carbs, 3g of net carbs, 26g of fat, 9g of protein, and 280 calories.
