Randy Chandler
Cooper cheese is a type of American cheese known for its bold, sharp flavour. It is often sold in slices or blocks and can be a tasty addition to sandwiches or snacks. In terms of nutritional value, Cooper cheese contains a combination of carbohydrates, fats, and proteins. The number of carbohydrates in Cooper cheese can vary depending on the specific product and serving size. For example, a single slice of The Original Cooper Cheese contains 2 grams of total carbohydrates, while 1 ounce of Cooper Sharp Cheese (Wawa) has 4% carbohydrates, amounting to roughly 4.2 grams. Another source suggests that a serving of Cooper Brand Sharp American Cheese contains 1 gram of total carbohydrates.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g-4g |
| Net Carbs | 1g-2g |
| Fat | 4.5g-9g |
| Protein | 3g-6g |
| Calories | 60-105 |
Explore related products
What You'll Learn
Carb count: 1g-2g per serving
The number of carbohydrates in a serving of Cooper cheese depends on the variety being consumed. The Original Cooper Cheese Slices contain 2g of carbohydrates per slice, while Cooper Sharp American Cheese contains 1g of carbohydrates per serving. This means that Cooper cheese is relatively low in carbohydrates, with carbs making up only 4% of the product's macronutrient breakdown.
The Original Cooper Cheese Slices also contain 2g net carbs, 4.5g fat, 3g protein, and 60 calories per slice. This variety of Cooper cheese is a good option for those watching their carbohydrate intake, as it is lower in carbs and calories compared to other varieties of cheese.
Cooper Sharp American Cheese provides 1g of net carbs, 9g of fat, 6g of protein, and 100 calories per serving. This variety of Cooper cheese has a higher calorie content compared to the original slices, but still offers a relatively low carbohydrate count.
Cooper Sharp Cheese from Wawa contains 105 calories per ounce, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. This option has a slightly higher carbohydrate content compared to the other varieties of Cooper cheese, but it still falls within the low-carb range.
Overall, Cooper cheese is a good choice for individuals who are mindful of their carbohydrate intake, as it offers a range of options with 1-2g of carbohydrates per serving. It's important to note that the carbohydrate content may vary slightly between different varieties and serving sizes of Cooper cheese, so checking the nutrition label is always recommended.
Cheese Garlic Bread: Carb Content and Nutritional Facts
You may want to see also
Calories: 60-100 per serving
The calorie content of Cooper cheese varies depending on the variety and serving size. The Original Cooper Cheese Slices, for instance, contain 60 calories per slice, with 2 grams of total carbs, 2 grams of net carbs, 4.5 grams of fat, and 3 grams of protein. On the other hand, Cooper Sharp American Cheese provides 100 calories per serving, along with 1 gram of total carbs, 1 gram of net carbs, 9 grams of fat, and 6 grams of protein.
Cooper cheese is a versatile and tasty addition to various dishes. When incorporating it into your diet, it's important to be mindful of your calorie and nutrient goals. A single serving of Cooper cheese can contribute significantly to your daily calorie intake, especially when paired with other ingredients.
For those watching their calorie intake, portion control is essential. A serving size of one slice or a specific weight measurement, such as one ounce, can help guide how much Cooper cheese to include in meals or snacks. This allows individuals to enjoy the flavor and nutritional benefits of Cooper cheese while adhering to their dietary preferences or requirements.
The calorie content of Cooper cheese also underscores the importance of a balanced diet. While cheese can be a good source of protein and calcium, it's typically high in fat, as evidenced by the nutrition facts of Cooper cheese. Therefore, it should be enjoyed in moderation as part of a diet that includes a variety of whole grains, fruits, vegetables, and lean proteins.
Additionally, it's worth noting that calorie needs vary from person to person. Factors such as age, gender, activity level, and overall health play a role in determining the appropriate calorie range for an individual. As such, it's always advisable to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs and how foods like Cooper cheese can fit within the context of a healthy diet tailored to your unique circumstances.
Cheese Dip Carbs: How Many in Nacho Cheese?
You may want to see also
Fat content: 4.5g-9g per serving
The fat content in Cooper Cheese varies depending on the type and serving size. The Original Cooper Cheese Slices contain 4.5 grams of fat per slice, which is considered a single serving. This serving provides 60 calories and includes 2 grams of total carbs, 2 grams of net carbs, and 3 grams of protein.
On the other hand, Cooper Sharp American Cheese has a higher fat content, with 9 grams of fat per serving. This serving size provides 100 calories and includes 1 gram of total carbs, 1 gram of net carbs, and 6 grams of protein. The macronutrient breakdown of Cooper Sharp Cheese is 4% carbs, 74% fat, and 22% protein. This percentage breakdown is based on a serving size of 1 ounce, which contains 105 calories.
It is important to note that the fat content and nutritional values may vary slightly between different varieties of Cooper Cheese, such as the Sharp White American Cheese variant. The serving size also plays a significant role in determining the fat content, as larger servings will naturally contain more fat.
When considering the fat content in Cooper Cheese, it is always advisable to refer to the nutrition label on the specific product. This will provide the most accurate and up-to-date information regarding the fat, carb, and protein content, as well as other relevant nutritional details. Additionally, consulting a healthcare professional or registered dietitian can provide personalized guidance on incorporating Cooper Cheese into a balanced diet while taking into account individual dietary needs and goals.
Asiago Cheese and Carbohydrates: What's the Deal?
You may want to see also
Explore related products
Protein content: 3g-6g per serving
The protein content in Cooper cheese varies depending on the type and serving size. One slice of the Original Cooper Cheese Slice contains 3 grams of protein, 2 grams of total carbs, 4.5 grams of fat, and 60 calories. On the other hand, Cooper Sharp American Cheese, with 100 calories per serving, contains 6 grams of protein, 1 gram of total carbs, and 9 grams of fat.
Cooper cheese is a good source of protein, an essential macronutrient that plays a crucial role in our body's growth, development, and repair. Protein is made up of amino acids, which are often referred to as the "building blocks of life." Out of the 20 different types of amino acids, our body can produce only 11 of them, and the remaining 9 amino acids, called essential amino acids, must be obtained from our diet.
The recommended daily intake of protein is generally accepted to be 0.8 grams per kilogram of body weight. However, this can vary depending on various factors such as age, sex, level of physical activity, and overall health. For example, athletes or individuals engaging in regular intense physical activity may require a higher protein intake to support muscle repair and growth.
Cooper cheese, with its protein content of 3-6 grams per serving, can be a good contributor to meeting the daily protein requirements. However, it's important to note that protein needs can also be met through a balanced diet that includes other protein-rich foods such as meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds. Consuming a variety of protein sources ensures that the body receives all the essential amino acids needed for optimal health.
In addition to its protein content, Cooper cheese also provides other essential nutrients like calcium, which is important for bone health. The fat content in Cooper cheese is also notable, contributing to its calorie density and flavour. When incorporating Cooper cheese into one's diet, it's important to do so in moderation, as part of a balanced and diverse dietary pattern.
Pimento Cheese: A Low-Carb Snack?
You may want to see also
Macronutrient breakdown: 4% carbs, 74% fat, 22% protein
The macronutrient composition of a food item is an important factor to consider when assessing its nutritional value. Cooper cheese, a popular variety of American cheese, exhibits a unique macronutrient profile. With just 4% of its total calories derived from carbohydrates, it is evident that Cooper cheese is not a significant source of carbs. This characteristic sets it apart from other dairy products that often contain lactose, a natural sugar. The low carbohydrate content makes Cooper cheese a suitable option for individuals adhering to low-carb diets, such as the ketogenic diet, where minimizing carbohydrate intake is a primary goal.
However, what Cooper cheese lacks in carbohydrates, it compensates for in fat content. The cheese has a remarkably high fat composition, contributing to 74% of its total calories. This high percentage underscores the fact that fat is the predominant macronutrient in this food item. While fat has been a nutrient of concern in the past, it is important to recognize that not all fats are created equal. Cooper cheese likely contains a significant amount of saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels and increased risk of heart disease. Therefore, mindful consumption and moderation are key when incorporating Cooper cheese into one's diet.
Protein, the third macronutrient, constitutes 22% of the total calories in Cooper cheese. This proportion is relatively high compared to many other cheeses. Protein is essential for various bodily functions, including muscle repair and growth. The notable protein content in Cooper cheese makes it a valuable contributor to an individual's daily protein intake, especially for those aiming to increase their protein consumption. However, it is worth noting that the protein quantity in Cooper cheese is still relatively modest compared to pure protein sources like meat, poultry, and certain plant-based alternatives.
The specific macronutrient breakdown of Cooper cheese, with its low carbohydrate, high-fat content, and moderate protein levels, lends itself well to specific dietary preferences and goals. For individuals prioritizing weight loss, a lower-carb, higher-fat approach can enhance satiety and stabilize blood sugar levels. Additionally, the moderate protein content supports muscle maintenance during calorie restriction. Furthermore, the high-fat content of Cooper cheese makes it a flavorful addition to meals, contributing to a satisfying culinary experience. However, for individuals with specific health goals or dietary restrictions, it is always advisable to consult with a healthcare professional or registered dietitian to ensure that the inclusion of Cooper cheese aligns with their unique needs.
Starbucks Cheese Danish: Carb Content Explored
You may want to see also
Frequently asked questions
There is 1g of carbs per serving.
There is 1g of net carbs per serving.
There are 2g of total carbs per slice.
There are 2g of net carbs per slice.
1 oz of Cooper Sharp Cheese contains 4% carbs.
