Patrick Oconnell
A single medium slice of cheese garlic bread (4 x 2 1/2 x 1 3/4) contains approximately 38 grams of carbohydrates, 25.2 grams of fat, 10.4 grams of protein, and 415 calories. The percentage of macronutrients in cheese garlic bread is 52% carbs, 36% fat, and 13% protein. A cup of cheese garlic bread, which is around 100 grams, contains approximately 339 calories, 34 grams of carbohydrates, 11 grams of protein, and 17 grams of fat.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 38g |
| Net Carbohydrates | 36g |
| Calories | 415 |
| Fat | 25.2g |
| Protein | 10.4g |
| Percentage of Macronutrients (Carbs/Fat/Protein) | 52%/36%/13% |
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What You'll Learn
One medium slice of cheese garlic bread contains 38g of carbs
A medium slice of cheese garlic bread is a tasty treat, but it's important to be aware of its nutritional content. One medium slice, measuring 4" x 2 1/2" x 1 3/4", contains 38 grams of carbohydrates. This is quite a significant contribution to your daily carb intake, which is usually recommended to be around 40-60% of your total calorie consumption.
To put this into perspective, if you were to consume two slices of this delicious bread, you'd be taking in around 52% of your daily calories from carbohydrates alone. That's not to say you can't enjoy cheese garlic bread as part of a balanced diet, but it's always good to be aware of the nutritional breakdown of the foods you're eating.
In addition to the carb content, this indulgent side dish also contributes a substantial amount of fat and protein to your daily intake. One medium slice contains 25.2 grams of fat and 10.4 grams of protein. While fat and protein are essential macronutrients needed by the body, it's important to ensure you're getting a balanced ratio of all three - carbohydrates, proteins, and fats.
So, if you're watching your carb intake or aiming for a specific nutritional goal, it's worth keeping in mind that one medium slice of cheese garlic bread contributes a considerable amount of carbohydrates. However, as part of a balanced diet that takes into account your overall calorie and nutrient consumption, you can still enjoy this tasty treat from time to time.
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Two slices of 241 Pizza cheese garlic bread contain 370 calories
To put this into context, a medium slice of garlic bread with cheese (approximately 4" x 2 1/2" x 1 3/4") contains 38 grams of total carbohydrates, 36 grams of net carbs, 25.2 grams of fat, 10.4 grams of protein, and 415 calories. Therefore, while two slices of 241 Pizza cheese garlic bread provide a substantial calorie and macronutrient intake, the portion size is relatively modest compared to a medium slice from other sources.
The calorie and macronutrient composition of 241 Pizza cheese garlic bread highlights the contribution of carbohydrates and fats to the overall calorie count. With 52% of the calories derived from carbohydrates and 36% from fats, this garlic bread contributes significantly to an individual's daily energy requirements, especially when considering the recommended daily calorie intake varies based on age, gender, and activity level. For example, the recommended daily calorie intake for an adult female with a sedentary lifestyle is approximately 2,000 calories, while a male with an active lifestyle may require up to 3,000 calories per day.
As a result, the 370 calories from two slices of 241 Pizza cheese garlic bread can represent a significant portion of an individual's daily energy needs, emphasizing the importance of moderation and ensuring a balanced diet that includes a variety of nutrient-dense foods.
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One cup of cheese garlic bread contains 34g of carbs
If you're a bread lover, it's important to be aware of the carbohydrate content of your favourite baked goods. For instance, did you know that one cup of cheese garlic bread contains 34 grams of carbohydrates? That's quite a lot of carbs in just one cup!
Cheese garlic bread is a delicious treat, but it's important to be aware of its nutritional content. While it's a good source of protein and can provide you with energy, it's also high in fat and calories. A cup of this mouth-watering delight contains approximately 339 calories and 17 grams of fat.
When considering a slice of cheese garlic bread, the numbers change a little. A medium slice, approximately 4" x 2 1/2" x 1 3/4", contains 38 grams of total carbohydrates and 36 grams of net carbs. That's a significant amount of carbs in just one slice! It also contains 25.2 grams of fat and 10.4 grams of protein, adding up to 415 calories.
So, if you're watching your carbohydrate intake, it's important to be mindful of how much cheese garlic bread you consume. While it's a tasty treat, the carb content can add up quickly, especially if you're enjoying it as a side dish with other carb-heavy foods like pasta or pizza.
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Cheese garlic bread is high in fat
Cheese garlic bread is a delicious treat, but it is important to be aware of its nutritional content, particularly its high fat content. While it is a good source of energy, providing around 340-415 calories per serving, it is also high in fat. A single cup of cheesy garlic bread, which is approximately 100 grams, contains 17 grams of fat. That's around 150 calories from fat alone, which is a significant proportion of the total calories.
To put this into perspective, it is recommended that an average adult's daily calorie intake should be around 2000-2500 calories, with total fat intake making up no more than 20-35% of total calories. So, a single serving of cheese garlic bread can provide a large proportion of the recommended daily fat intake.
The fat content in cheese garlic bread comes from a combination of the cheese, butter, and the bread itself. Cheese is naturally high in fat, especially when it is melted, as this increases its volume and density. Butter, which is often added to garlic bread for extra flavor and texture, is also a significant source of fat. Finally, the bread itself, especially if it is made with white flour, can contribute to the overall fat content.
While fat is an essential nutrient and an important part of a balanced diet, it is important to be mindful of the amount and type of fat consumed. Cheese garlic bread, while delicious, should be enjoyed in moderation as part of a healthy and balanced diet. It is always a good idea to be aware of the nutritional content of the food we eat and to make informed choices to maintain a healthy lifestyle.
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Cheese garlic bread is a good source of protein
While cheese garlic bread is often enjoyed as a side dish or snack, it also offers a good amount of protein. A single medium slice of cheese garlic bread, approximately 4" x 2 1/2" x 1 3/4", provides 10.4 grams of protein along with other nutrients. This amounts to 13% of the total calories in the slice, with the remaining composition consisting of 36% fat and 52% carbohydrates.
The protein content in cheese garlic bread primarily comes from the cheese itself. Cheese is a dairy product that is widely recognized as a rich source of protein. When combined with bread, which also contains a small amount of protein, the overall protein content of the dish increases.
The type of cheese used in garlic bread can vary, and different cheeses will contribute varying amounts of protein. For example, mozzarella cheese contains around 28 grams of protein per 100 grams, while cheddar cheese provides approximately 25 grams of protein per 100 grams. The specific protein content in cheese garlic bread can, therefore, vary depending on the variety and quantity of cheese used.
In addition to being a good source of protein, cheese garlic bread also provides other essential nutrients. The bread component contributes carbohydrates to the dish, providing energy for the body. Cheese, on the other hand, is a good source of calcium, which is essential for strong bones and teeth. The combination of these nutrients makes cheese garlic bread a nutritious option, despite its indulgent reputation.
While cheese garlic bread can offer nutritional benefits, it is important to consider portion sizes and overall dietary needs. As a snack or side dish, one or two slices are typically consumed. However, each slice contains a significant amount of calories, with a medium slice providing around 415 calories. Therefore, while cheese garlic bread can be a good source of protein and other nutrients, it should be enjoyed in moderation as part of a balanced diet.
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Frequently asked questions
A medium slice of cheese garlic bread contains around 36-38 grams of carbs.
Based on the macronutrient breakdown, two slices of cheese garlic bread contain around 37 grams of carbs.
A cup of cheesy garlic bread, which is around 100 grams, contains about 34 grams of carbohydrates.
If you're looking for a lower-carb option, you might consider making garlic bread without cheese. A plain garlic bread slice typically has about 10 grams fewer carbs.
