Patrick Oconnell
Cheese rangoons are a delicious treat, but how many carbs do they contain? Well, it varies depending on the source and the number of pieces. For example, one piece of Panda Express Cream Cheese Rangoon contains 63 calories and is 51% carbs, which equates to roughly 32 grams of carbs. On the other hand, Carb Manager suggests that three pieces of Panda Express Appetizers Cream Cheese Rangoon contain 24 grams of total carbs and 22-23 grams of net carbs.
| Characteristics | Values |
|---|---|
| Total Carbs | 24g |
| Net Carbs | 22g-23g |
| Fat | 8g |
| Protein | 5g-5.3g |
| Calories | 190 |
| Calories per piece | 63 |
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What You'll Learn
Calories in cheese rangoons: 63 per piece, 190 for three pieces
Cheese rangoons are creamy, crispy, and delicious, but how many calories do they contain? Well, that depends on the size of the portion you're eating. A single cheese rangoon contains around 63 calories, but who eats just one?
When you're faced with a plate of these mouth-watering morsels, it's hard to stop at one, and before you know it, you've devoured three. And that, my friend, will cost you about 190 calories. That's right; three pieces of these deep-fried delights will set you back nearly 200 calories.
But let's break it down a bit further. In those three cheese rangoons, you're consuming around 24 grams of carbohydrates, 8 grams of fat, and about 5 grams of protein. So, while they may be a tasty treat, they might not align with your health goals if you're watching your calorie intake.
So, the next time you're tempted to indulge in some cheese rangoons, remember that while they're a delicious snack or appetizer, they might tip the calorie scales a bit further than you'd like. Everything in moderation, right?
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Carb breakdown: 51% carbs, 39% fat, 11% protein
A single piece of Panda Express Cream Cheese Rangoon contains 63 calories. The macronutrient breakdown of this popular appetizer is 51% carbs, 39% fat, and 11% protein. This equates to 24g of total carbs, 8g of fat, and 5-5.3g of protein per three-piece serving.
When it comes to carbohydrates, it's important to distinguish between total carbs and net carbs. Total carbs refer to all the carbohydrates present in a food item, including fibre and sugar alcohols. On the other hand, net carbs are calculated by subtracting the fibre and sugar alcohols from the total carbohydrate count. In the case of Panda Express Cream Cheese Rangoon, each three-piece serving contains 24g of total carbs and 22-23g of net carbs.
The fat content of Panda Express Cream Cheese Rangoon is predominantly composed of monounsaturated and polyunsaturated fats. While the exact breakdown of these fat types is not provided, it's safe to assume that they contribute significantly to the overall fat content of 8g per serving.
Protein, the third macronutrient, is also present in Panda Express Cream Cheese Rangoon, albeit in smaller proportions. With 5-5.3g of protein per three-piece serving, it contributes to the overall nutritional value of this appetizer.
It's worth noting that the calorie count of 190 for three pieces of Panda Express Cream Cheese Rangoon translates to approximately 63 calories per piece. This makes it a relatively high-calorie food item, with the majority of its calories derived from carbohydrates and fats.
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Net carbs: 22g-23g net carbs in three pieces
Cheese rangoons are deep-fried dumplings filled with cream cheese, often served as appetizers. Panda Express, a popular chain restaurant, serves cream cheese rangoons with a total carb count that varies between 22g and 24g net carbs for three pieces. This equates to approximately 6g-8g of carbs per piece.
The carb count can vary slightly depending on the specific ingredients and the size of the rangoons. The aforementioned carb counts are specific to the Panda Express version, which also contains 8g of fat and 5-5.3g of protein per three pieces.
Cream cheese rangoons are a tasty treat, but they are also deep-fried and can be high in fat and calories. Each piece contains approximately 63 calories, with three pieces totalling 190 calories. When considering the daily recommended calorie intake of 2,000 calories, consuming three pieces would account for nearly 10% of your daily calorie needs.
It is important to note that the nutritional information provided is specific to the Panda Express version of cream cheese rangoons and may differ from other restaurants or homemade versions. The carb count, fat content, and calorie intake can vary based on the specific ingredients, cooking methods, and portion sizes.
When watching your carbohydrate intake, it is always a good idea to be mindful of portion sizes and to balance your meals with other nutrient-dense foods to ensure you are getting a well-rounded diet.
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Fat content: 8g of fat per three pieces
Cheese rangoons are a delicious treat, but it's important to be mindful of their nutritional content. While they are often enjoyed as a snack or appetizer, their small size can be deceptive when it comes to their fat and carbohydrate content.
A serving of three cheese rangoons contains 8 grams of fat. This contributes to the overall calorie count, which is 190 calories for three pieces. This calorie count is influenced by the fat content, as well as the carbohydrate and protein content.
When considering the fat content, it's worth noting that not all fats are equal. The type of fat found in cheese rangoons is primarily determined by the ingredients used, which typically include cream cheese, oil for frying, and possibly butter or other fats depending on the specific recipe. These ingredients contribute to the total fat content, which can have varying effects on health.
It's important to remember that fat is a essential nutrient and a source of energy. However, it's recommended to consume certain types of fat, such as monounsaturated and polyunsaturated fats, in moderation as part of a balanced diet. The fat content in cheese rangoons, while not exceptionally high, is something to be aware of when making dietary choices.
Additionally, the serving size should be taken into account. A serving of three cheese rangoons may seem modest, but the fat content can quickly add up if you're enjoying them as part of a larger meal or in combination with other fatty foods. Practicing portion control and balancing your overall fat intake can help ensure you maintain a healthy diet while still enjoying treats like cheese rangoons.
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Protein: 5-5.3g of protein per three pieces
Cream cheese rangoons are a delicious snack or appetiser, but how much protein do they contain? Well, according to some sources, three pieces of cream cheese rangoon typically contain around 5-5.3 grams of protein. This equates to approximately 11% protein, with the remaining macronutrients comprising 51% carbohydrates and 39% fat.
It's important to note that the protein content in cream cheese rangoons can vary slightly depending on the specific recipe and serving size. Some recipes may include additional ingredients that can affect the overall protein content. For example, adding meat or tofu to the filling will increase the protein content, while using different types of cheese can also alter the protein amount.
However, on average, you can expect to consume around 5-5.3 grams of protein when enjoying three pieces of this tasty treat. This makes cream cheese rangoons a relatively balanced snack option, as the protein content helps to offset the higher carbohydrate and fat percentages.
When considering the nutritional value of any food, it's crucial to look at the complete picture. While the protein content in cream cheese rangoons may not be exceptionally high, they do offer a good balance of macronutrients, including carbohydrates and fat, which are essential for energy and overall health. Additionally, the specific nutritional needs of each individual will vary, so it's always best to consult a healthcare professional or registered dietitian for personalised advice.
In conclusion, while cream cheese rangoons may not be a protein-rich food, they do offer a decent balance of nutrients, including a modest amount of protein. As part of a varied and well-rounded diet, they can certainly be enjoyed as an occasional treat without compromising your health goals.
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Frequently asked questions
One piece of Panda Express Cream Cheese Rangoon contains 18.9-20 grams of total carbs.
Three pieces contain around 6 grams of total carbs.
Yes, cheese rangoon contains both net carbs and total carbs.
Cheese rangoon also contains fat and protein.
