Frederic Melton
Fontina cheese is a semi-soft cow's milk cheese that has been in existence since the 12th century. It has a warm cream colour and a nutty, slightly sweet taste. But how many carbohydrates does it contain? Well, 1 oz of Fontina cheese contains 110 calories, with a macronutrient breakdown of 2% carbohydrates, 72% fat, and 26% protein. This equates to 2g of total carbohydrates in a 1-cup (132g) serving of diced Fontina cheese.
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What You'll Learn
One ounce of fontina cheese has 2% carbs
Fontina cheese is a semi-soft cow's milk cheese that has been around since the 12th century. Its flavour depends on how long it has been aged for, but it is generally nutty, slightly sweet, and mushroomy with a hint of acidity. It is formed into a wheel, from which wedges can be cut.
Fontina cheese is high in calories, with 110 calories per ounce. It is also high in fat, with 72% of its macronutrients coming from fat. In addition, it contains 26% protein.
One ounce of fontina cheese also contains 2% carbs. This equates to 2 grams of total carbohydrates per cup (132 grams) of diced fontina cheese. This is a relatively small amount of carbohydrates compared to the other macronutrients in fontina cheese.
The nutritional profile of fontina cheese, including its relatively low carb content, makes it a popular choice for those following a low-carb or ketogenic diet.
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A cup of diced fontina has 2g of carbs
Fontina cheese is a semi-soft cow's milk cheese that has been enjoyed since the 12th century. With a nutty, slightly sweet taste, it is a popular ingredient in many dishes. When considering nutritional value, it is important to note that different preparations and serving sizes can result in variations.
A cup of diced fontina cheese, weighing approximately 132 grams, contains 513 calories. Out of these calories, 2 grams are carbohydrates, contributing to the 2% daily value of carbs. This serving size also provides 41 grams of total fat, 25 grams of saturated fat, and 34 grams of protein.
The calorie count can vary depending on the preparation of the cheese. For example, a cup of shredded fontina cheese contains 420 calories, while a single slice contains approximately 109 calories. The calorie content can also be measured per ounce, with 110 calories per ounce being the standard measure.
When managing carbohydrate intake, it is worth noting that fontina cheese is considered a low-carb food. With only 2% of its total calories derived from carbs, it can be a suitable option for those watching their carbohydrate consumption. However, it is important to consider the high-fat content, with fat contributing to 72% of its total calories.
In summary, a cup of diced fontina cheese offers 513 calories, including 2 grams of carbohydrates. While it is a tasty and nutritious option, the high-fat content should be considered when planning a balanced diet.
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Fontina cheese is high in fat
Fontina cheese is a semi-soft cow's milk cheese that has been around since the 12th century. It has a nutty, slightly sweet taste with hints of mushroom and acidity. While it is known for its distinct flavour, Fontina cheese is also high in fat.
The fat content of Fontina cheese is significantly higher than its carbohydrate content. In a serving of one ounce, Fontina cheese contains 110 calories, with a macronutrient breakdown of 2% carbohydrates, 72% fat, and 26% protein. This equates to 41 grams of total fat per cup, or 132 grams, of which 25 grams are saturated fat.
The high-fat content of Fontina cheese is a notable characteristic, contributing to its rich flavour and texture. It is important to consider the overall nutritional profile of cheese when including it in a balanced diet. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, excessive consumption of saturated fat can have health implications.
When consumed in moderation, Fontina cheese can be part of a healthy diet. It offers a good source of protein and contains various vitamins and minerals, including calcium, vitamin A, and vitamin B12. However, due to its high-fat content, it is advisable to consume Fontina cheese in moderation, particularly for individuals watching their fat intake or those with specific dietary requirements or health conditions.
In summary, Fontina cheese is characterised by its high-fat content, contributing to its unique flavour and texture. While it offers nutritional benefits, such as protein and vitamins, consuming this cheese in moderation is recommended due to its saturated fat content.
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One cup of shredded fontina has 420 calories
Fontina cheese is a semi-soft cow's milk cheese that has been enjoyed since the 12th century. The cheese is formed into a wheel and cut into wedges, with the rind removed before eating. With a warm cream colour, it has a nutty, slightly sweet flavour with hints of mushroom and acidity.
When it comes to the nutritional value of Fontina cheese, the focus is often on its calorie content. Indeed, one cup of shredded Fontina cheese contains 420 calories. This calorie count is influenced by the cheese's composition, which includes a significant proportion of fat and protein.
To put this into perspective, an equivalent amount of diced Fontina cheese would contain slightly more calories, approximately 513 calories per cup. The calorie content can also be examined in smaller quantities; for instance, there are 109 calories in a single slice of Fontina cheese, or 110 calories in a one-ounce serving.
While calories are a key consideration when discussing Fontina cheese, it is important to acknowledge that it also contains other nutrients. For example, a one-cup serving of diced Fontina provides 2 grams of total carbohydrates, including 2 grams of sugars. Additionally, it offers various vitamins and minerals, such as vitamin A, vitamin D, calcium, and iron.
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Fontina cheese has 110 calories per ounce
Fontina cheese, a semi-soft cow's milk cheese that has been around since the 12th century, is a tasty treat with a warm, creamy colour. But how does it fit into your diet? Well, it has 110 calories per ounce, with a macronutrient breakdown of 2% carbs, 72% fat, and 26% protein. That means it's not exactly a low-calorie option, but it's not the most calorie-dense cheese out there either.
To put it into perspective, an ounce of Fontina has about the same number of calories as a small apple or a slice of whole-wheat bread. Of course, the calorie count can add up quickly if you're enjoying multiple ounces or pairing your cheese with other high-calorie ingredients.
If you're watching your weight, it's important to be mindful of portion sizes and the overall calorie content of your meals. But that doesn't mean you have to avoid Fontina cheese entirely. In fact, cheese can be a good source of protein and calcium, which are important nutrients for maintaining a healthy body.
So, if you're a cheese lover, you can definitely enjoy Fontina as part of a balanced diet. Just remember that moderation is key when it comes to indulgent foods like cheese, and be sure to fill up on plenty of nutritious, lower-calorie foods as well.
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Frequently asked questions
There are 2g of carbs in 1 cup (132g) of diced Fontina cheese. This equates to 2% carbs.
There are 513 calories in 1 cup (132g) of diced Fontina cheese.
There are 110 calories in 1 ounce of Fontina cheese.
There are 34g of protein in 1 cup (132g) of diced Fontina cheese, which equates to 26% of the macronutrient makeup.
There are 41g of fat in 1 cup (132g) of diced Fontina cheese, which equates to 72% of the macronutrient makeup.
