Andy Montoya
McDonald's Sausage, Egg, and Cheese Biscuit is a popular breakfast choice for many. But how many carbs are in this tasty, savory option? The answer may vary depending on the size and exact composition of the sandwich, but a 5.7 oz serving of the Sausage Biscuit with Egg at McDonald's contains 19.8% carbs, which equates to 31.4g of total carbs and 30.1g of net carbs. This makes it a relatively low-carb option, with a higher composition of fat and protein.
| Characteristics | Values |
|---|---|
| Calories | 507 |
| Protein | 18.4g |
| Net carbs | 30.1g |
| Total carbs | 31.4g |
| Fat | 36.3g |
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What You'll Learn
The sandwich has 31.4g total carbs
McDonald's Sausage, Egg, and Cheese Biscuit sandwich is a popular breakfast choice for those looking for a quick and tasty meal. This sandwich comprises a warm, flaky biscuit brushed with butter, a hot pork sausage patty, and a folded egg. While it is a delicious option, it's important to consider its nutritional value, especially the carbohydrate content.
The sandwich has 31.4g of total carbohydrates, which is considered a relatively low amount compared to its other macronutrients. This makes it a good option for those watching their carbohydrate intake or aiming to maintain healthy blood sugar levels. However, it's essential to look at the bigger picture and consider the other nutrients it provides.
The Sausage, Egg, and Cheese Biscuit contains 30.1g of net carbs, which refers to the total carbohydrates minus any fibre. It also has a significant fat content, with 36.3g, contributing to 62% of its total calories. Additionally, the sandwich provides 18.4g of protein, making up 14% of its total calories.
With a total of 507 calories, this sandwich can be a filling and satisfying option for breakfast. However, it's important to remember that individual dietary needs vary, and some people may need to adjust their portion sizes or choose other menu options to align with their specific nutritional goals.
Overall, the McDonald's Sausage, Egg, and Cheese Biscuit sandwich is a tasty and convenient breakfast choice. While it may be lower in carbohydrates compared to other options, it still provides a good balance of protein, fat, and carbs to fuel your morning.
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It contains 30.1g net carbs
McDonald's Sausage, Egg, and Cheese Biscuit contains 30.1g of net carbs. This popular breakfast sandwich is a hearty and indulgent option, featuring a warm, flaky biscuit brushed with butter, a sizzling hot pork sausage patty, a folded egg, and melted cheese. With 507 calories per sandwich, it is a filling choice for those seeking a quick and convenient breakfast on the go.
The nutritional profile of the Sausage, Egg, and Cheese Biscuit is not solely defined by its carbohydrate content. It is also a good source of protein, providing 18.4g, which contributes to a feeling of fullness and helps maintain muscle health. Additionally, the sandwich contains 36.3g of fat, making it a relatively high-fat option.
When considering the carbohydrate content of the Sausage, Egg, and Cheese Biscuit, it is important to distinguish between total carbs and net carbs. The total carb count of 31.4g includes all types of carbohydrates, such as fiber and sugars. However, net carbs refer to the amount of carbohydrates that are digested and absorbed by the body, excluding fiber.
The net carb count of 30.1g indicates that this is the amount of carbohydrates that will significantly impact your blood sugar and energy levels. As a frame of reference, a typical low-carb diet recommends limiting net carb intake to 50-100g per day. So, the Sausage, Egg, and Cheese Biscuit can be considered a moderate choice within that context, especially when paired with other low-carb options throughout the day.
While the Sausage, Egg, and Cheese Biscuit may not be suitable for those adhering to strict low-carb diets, it can be a viable option for those following a more flexible or moderate approach. It is always important to consider your individual dietary needs and preferences when making food choices. Additionally, combining this sandwich with a side of vegetables or a piece of fruit can help balance out the meal and provide additional nutrients.
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There are 507 calories in total
McDonald's Sausage, Egg, and Cheese Biscuit contains 507 calories in total. This calorie count is contributed to by protein, carbohydrates, and fat. More specifically, each biscuit contains 18.4 grams of protein, 31.4 grams of total carbohydrates, and 36.3 grams of fat.
To put these numbers into perspective, we can look at the percentage of calories that come from each of these macronutrients. Protein contributes to 14% of the total calories, carbohydrates contribute to 24%, and fat makes up the remaining 62%.
The Sausage, Egg, and Cheese Biscuit is a popular breakfast option at McDonald's, and it's easy to see why. It's a quick, tasty, and relatively high-calorie option to start the day. However, it's important to note that this option is relatively high in fat, with over 60% of its calories coming from fat.
When considering the nutritional value of this breakfast sandwich, it's also worth noting that it contains a significant amount of carbohydrates. With 19.8% of the total calories coming from carbs, it offers a good source of energy. This may be particularly beneficial for those who are looking for a quick breakfast to fuel their morning.
Overall, while the Sausage, Egg, and Cheese Biscuit from McDonald's does contain a substantial amount of calories, the contribution of protein and carbohydrates means it can offer a balanced option for those on the go.
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The sandwich has 36.3g fat
McDonald's Sausage, Egg, and Cheese Biscuit sandwich is a tasty, indulgent breakfast option, but it's important to be aware of its nutritional content, especially its fat content. The sandwich has 36.3g of fat, which is a significant amount and contributes to 62% of its total calories. This means that over half of the calories in this sandwich come from fat.
To put this into perspective, the recommended daily fat intake for an adult on a 2,000-calorie diet is about 65g, so this one sandwich provides over half of the recommended daily fat intake. The high fat content is likely due to the butter in the biscuit, the pork sausage patty, and the cheese.
While fat is an essential nutrient and a source of energy, it's important to consume it in moderation as part of a balanced diet. Excessive fat consumption can contribute to weight gain and increase the risk of heart disease and other health issues. Therefore, it's recommended to limit saturated fat intake and prioritize unsaturated fats, like those found in plant-based oils, nuts, and fatty fish.
When considering the Sausage, Egg, and Cheese Biscuit sandwich as a breakfast option, it's important to keep in mind that it is high in fat. Opting for this sandwich means that you should be mindful of your fat intake for the rest of the day to maintain a balanced and healthy diet. Pairing this sandwich with healthier options, like a side salad or a piece of fruit, can help balance out the fat content and ensure you're getting a variety of nutrients.
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It has 18.4g protein
McDonald's Sausage, Egg, and Cheese Biscuit contains 18.4g of protein. This equates to 14% of the total calories in the sandwich coming from protein.
The sandwich is also relatively low in carbohydrates and sugar compared to its fiber, protein, and fat content. It contains 31.4g of total carbohydrates, or 19.8% of total calories.
The Sausage, Egg, and Cheese Biscuit is a savory biscuit breakfast sandwich, perfect for a quick, easy breakfast. It features a warm, flaky biscuit brushed with real butter, a hot pork sausage patty, a folded egg, and cheese.
With 507 calories in total, the sandwich is a good choice for maintaining healthy blood sugar levels due to its relatively low carb and sugar content.
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Frequently asked questions
There are 19.8g of carbs in a McDonald's Sausage, Egg, and Cheese Biscuit, which is 14% of the total calories.
The sandwich has 507 calories, 11.6% protein, 22.8% fat, and 0% alcohol.
A Sausage McMuffin with Egg has 480 calories.
Yes, McDonald's also offers a Sausage Biscuit with Egg sandwich, which has 530 calories.
