Frederic Melton
Mexican queso cheese is a delicious, but calorie-dense, food often served as a side with tortilla chips. Two tablespoons of this cheese dip contain around 42-80 calories, depending on the source, with one source citing that 5% of its composition is carbohydrates. This equates to around 3 grams of carbohydrates per two tablespoons. Queso fresco, a type of Mexican white cheese, has a similar nutritional profile, with 1 ounce containing 0.8 grams of total carbs and 85 calories.
| Characteristics | Values |
|---|---|
| Total carbs in 1 ounce of queso fresco (Mexican white cheese) | 0.8g |
| Net carbs in 1 ounce of queso fresco (Mexican white cheese) | 0.8g |
| Fat in 1 ounce of queso fresco (Mexican white cheese) | 6.8g |
| Protein in 1 ounce of queso fresco (Mexican white cheese) | 5.1g |
| Calories in 1 ounce of queso fresco (Mexican white cheese) | 85 |
| Percentage of carbs in 2 tbsp of white cheese dip, Mexican restaurant style | 5% |
| Percentage of fat in 2 tbsp of white cheese dip, Mexican restaurant style | 76% |
| Percentage of protein in 2 tbsp of white cheese dip, Mexican restaurant style | 19% |
| Calorie density of 2 tbsp of white cheese dip, Mexican restaurant style | 250 Calories per 100g |
| Calories in 2 tbsp of Mexican cheese dip/queso (30 grams) | 42 |
| Fat in 2 tbsp of Mexican cheese dip/queso | 3 grams |
| Protein in 2 tbsp of Mexican cheese dip/queso | 1 gram |
| Carbohydrates in 2 tbsp of Mexican cheese dip/queso | 3 grams |
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What You'll Learn
Queso Fresco: 1 ounce has 0.8g carbs
Mexican queso cheese comes in many varieties, and the carbohydrate content varies between them. One variety of Mexican queso cheese is Queso Fresco, which is a Mexican white cheese. One ounce of this cheese contains 0.8 grams of carbohydrates, 6.8 grams of fat, 5.1 grams of protein, and 85 calories. This variety of Mexican queso cheese is, therefore, a low-carb option.
Queso Fresco is a popular choice for those watching their carbohydrate intake. It is also a good source of protein and calcium. This cheese is often used in Mexican dishes such as tacos, burritos, and quesadillas. It has a fresh and mild flavour, and its texture is crumbly and slightly grainy.
Other varieties of Mexican queso cheese may have different carbohydrate contents. For example, Mexican cheese dip, or queso, is a common side dish served with salsa and tortilla chips. While it is a good source of protein, it is also high in fat and calories. Specifically, two tablespoons of Mexican cheese dip contain around 42 calories and 3 grams of fat. This amount of cheese dip also contains 3 grams of carbohydrates, which is relatively low compared to the fat content.
It is important to note that the carbohydrate content of Mexican queso cheese can vary depending on the brand, the method of preparation, and the specific type of cheese used. Some varieties of Mexican queso cheese may have higher carbohydrate contents due to added ingredients or processing methods. Therefore, it is always a good idea to check the nutrition label or consult a nutritional database for the specific type of Mexican queso cheese you are interested in.
In conclusion, while Queso Fresco has a relatively low carbohydrate content of 0.8 grams per ounce, other varieties of Mexican queso cheese may have different nutritional profiles. It is important to consider the overall nutritional value and potential health impacts of any food product before consumption.
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Mexican cheese dip: 2 tablespoons have 3 grams of carbs
Mexican cheese dip, or queso, is a common side dish often served with tortilla chips. While it is not the healthiest food choice, it does provide protein and can be a good source of calcium. According to the USDA, two tablespoons of Mexican cheese dip contain 42 calories and 3 grams of carbohydrates. This amount of cheese dip also contains almost 3 grams of fat and 1 gram of protein.
It's important to note that the calorie and nutrient content of Mexican cheese dip can vary depending on the brand and the specific recipe used. Additionally, when served with tortilla chips, the calorie count can increase significantly. For example, one ounce of tortilla chips contains approximately 141 calories, according to the USDA. Therefore, it's important to enjoy Mexican cheese dip in moderation as part of a balanced diet.
The type of cheese used in the dip can also affect the nutrient profile. For instance, queso fresco, a popular Mexican white cheese, has a slightly different nutritional composition. One ounce of queso fresco contains 0.8 grams of total carbs, 0.8 grams of net carbs, 6.8 grams of fat, 5.1 grams of protein, and 85 calories. This cheese is also used in dips and can be a tasty alternative to traditional Mexican cheese dip.
When considering the nutritional value of Mexican cheese dip, it's worth noting that it is a calorie-dense food. This means that a small amount of dip can contribute a significant number of calories to your daily intake. Therefore, it's important to be mindful of portion sizes and to balance your intake with other nutritious foods to ensure a healthy diet. Overall, while Mexican cheese dip may be indulgent, it can be enjoyed in moderation as part of a balanced and enjoyable diet.
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Calorific value: Mexican cheese dip is calorie-dense
Mexican cheese dip, or queso, is a calorie-dense food. While it is a good source of protein, it is also high in fat. The calorific value of this tasty dip depends on how much you consume and what you eat it with. For example, two tablespoons (30 grams) of Mexican cheese dip contain 42 calories, according to the USDA. However, when paired with tortilla chips, the calorie count increases significantly. One ounce of tortilla chips contains 141 calories, so when combined with the dip, it becomes a high-calorie snack.
The calorie density of Mexican cheese dip can be attributed to its high fat and protein content. A 2-tablespoon serving contains almost 3 grams of fat, and the same amount has 1 gram of protein. While fat contributes to the calorie density, it is important to note that not all fats are created equal. There are different types of fats present in Mexican queso cheese, including monounsaturated and polyunsaturated fats.
In terms of carbohydrates, Mexican cheese dip is relatively low in carbs. There are only 3 grams of carbohydrates in a 2-tablespoon serving. This equates to 5% of the total macronutrient breakdown, with fat making up 76% and protein contributing 19%.
When considering the nutritional value of Mexican cheese dip, it is essential to look at the bigger picture. While the dip itself may not seem overly indulgent in small quantities, the addition of chips or other accompaniments can quickly increase the calorie count. As with any food, moderation is key, and enjoying Mexican cheese dip in moderation as part of a balanced diet can be satisfying and nutritious.
Overall, Mexican cheese dip is a delicious and indulgent treat, but its calorie density should be considered. The high-fat content and combination with other calorie-dense foods, like tortilla chips, can make it a less healthy option. However, when consumed in moderation and balanced with other nutritious choices, it can be enjoyed as part of a healthy diet that includes a variety of whole foods and nutrients.
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Protein: Mexican cheese dip contains protein
Mexican cheese dip, or queso, is a common side dish served with tortilla chips. While it may not be the healthiest food choice, it does contain protein, an essential nutrient present in every cell in the body.
The protein content of Mexican cheese dip varies depending on the specific type and brand. For example, the El Terrifico Tamale Co.'s white cheese dip contains 19% protein. In general, Mexican cheese dip is a good source of protein, with around 1 gram of protein per 2 tablespoons of dip. This means that, in addition to being a tasty treat, Mexican cheese dip can also provide some nutritional benefits.
Queso fresco, a type of Mexican white cheese, is particularly high in protein. A 1-ounce serving of queso fresco contains 5.1 grams of protein, in addition to 0.8 grams of carbohydrates and 6.8 grams of fat. This makes it a relatively balanced option in terms of macronutrients.
While the protein content of Mexican cheese dip is certainly a plus, it's important to consider the overall nutritional profile. Mexican cheese dip tends to be high in calories and fat, which can add up quickly when combined with tortilla chips. As such, it's best to enjoy Mexican cheese dip in moderation as part of a balanced diet.
In conclusion, while Mexican cheese dip may not be the first food that comes to mind when thinking of protein sources, it does contain a decent amount of this essential nutrient. By understanding the nutritional profile of Mexican cheese dip, individuals can make informed choices about their snack options and ensure they are getting a sufficient amount of protein in their diet.
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Fat content: Mexican cheese dip is high in fat
Mexican cheese dip, or queso, is a common side dish served with tortilla chips. While it is a good source of protein, it is also high in fat. A 2-tablespoon serving contains 3 grams of fat, which is quite a small amount, but the fat content can quickly add up if you're enjoying a larger portion.
According to the USDA, 2 tablespoons (30 grams) of Mexican cheese dip contain 42 calories. However, when paired with tortilla chips, the combination can be high in calories. A single ounce of tortilla chips contains 141 calories, and when paired with the cheese dip, the total calorie count can add up.
The macronutrient breakdown of Mexican cheese dip is typically around 5% carbs, 76% fat, and 19% protein. This means that for every 100 grams of cheese dip, you're consuming 76 grams of fat. To put that into perspective, a typical serving size of cheese dip is much smaller, usually around 30 grams or 2 tablespoons.
While Mexican cheese dip is a delicious treat, it's important to be mindful of the fat content. The high-fat content can quickly add up, especially when paired with other calorie-dense foods like tortilla chips. If you're watching your fat intake, it's best to enjoy Mexican cheese dip in moderation as part of a balanced diet.
Overall, Mexican cheese dip is a tasty and indulgent snack, but its high-fat content is something to be aware of. It's always a good idea to check the nutrition information and serving sizes to ensure you're making informed choices about your food intake.
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Frequently asked questions
Mexican queso cheese is low in carbohydrates, with around 3 grams of carbs per 2 tablespoons of cheese dip. Queso fresco, a type of Mexican white cheese, contains 0.8 grams of carbs per ounce.
Mexican queso cheese is high in fat, with around 76% fat per 2 tablespoons of cheese dip. It also provides a small amount of protein, with 1 gram of protein per 2 tablespoons.
Mexican queso cheese is calorie-dense, with around 42 calories per ounce (30 grams) or 80 calories per 2 tablespoons. The number of calories can add up quickly when combined with tortilla chips.
