Andy Montoya
Kitchen Cravings' Colby Jack Cheese is a delicious treat, but how many carbs does it contain? This is an important question for those watching their weight or managing their diabetes. A one-ounce serving of Colby Jack Cheese contains 0.5g of total carbs, which equates to 5% of the total macronutrient composition. A sandwich made with this cheese on a French roll contains 52% carbs, so it is important to consider the other ingredients when calculating the total carbohydrate content of a meal.
| Characteristics | Values |
|---|---|
| Total carbs | 0.5g |
| Net carbs | 0.5g |
| Fat | 8.8g |
| Protein | 6.8g |
| Calories | 109 |
| Macronutrient breakdown | 52% carbs, 22% fat, and 25% protein |
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What You'll Learn
One ounce of Colby Jack cheese contains 0.5g of carbs
Colby-Jack cheese is a popular choice for sandwiches and snacks, and its carb content is an important consideration for those monitoring their carbohydrate intake. Interestingly, an ounce of Colby-Jack cheese contains 0.5 grams of carbohydrates. This quantity refers to both the total and net carb content, providing a clear picture of the carb intake associated with this cheese variety.
The carb content of Colby-Jack cheese is relatively low compared to other types of cheese. This characteristic makes it a popular choice for those following low-carb diets or aiming to reduce their carbohydrate consumption. With 0.5 grams of carbs per ounce, Colby-Jack cheese can be a versatile and tasty addition to various meals and snacks without significantly contributing to an individual's daily carb intake.
It is worth noting that while the carb content of Colby-Jack cheese is modest, it does contain other essential macronutrients. Each one-ounce serving provides 6.8 grams of protein and 8.8 grams of fat, contributing to a well-rounded nutritional profile. This balance of protein and fat alongside the low carb content makes Colby-Jack cheese a favourite among those adhering to ketogenic or low-carb dietary patterns.
Additionally, the calorie content of Colby-Jack cheese is an important consideration. Each one-ounce serving contains approximately 109 calories. When incorporating this cheese into meals or snacks, it is essential to account for these calories, especially for those monitoring their energy intake or managing their weight.
In conclusion, the statement "One ounce of Colby-Jack cheese contains 0.5 grams of carbs" highlights the relatively low carbohydrate content of this cheese variety. This information is valuable for individuals making informed dietary choices, particularly those conscious of their carb intake. Understanding the nutritional profile of Colby-Jack cheese, including its carb content, empowers people to make informed decisions about their snack choices and overall dietary patterns.
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A Kitchen Cravings Colby Jack cheese sandwich contains 52% carbs
A Kitchen Cravings Colby Jack cheese sandwich is a tasty, yet relatively high-carb option for a meal. With 52% of its calories coming from carbohydrates, this sandwich provides a substantial amount of carbs.
To put this into perspective, a single ounce of Colby Jack cheese contains 0.5 grams of total carbs. This means that the sandwich, combined with its bread, contributes to a significant carb count.
The sandwich also offers a good balance of other macronutrients. Alongside the carbs, it provides 22% fat and 25% protein. This makes it a more nutritionally complete option compared to a snack that might be purely carb-based, like a bagel or a large cookie.
However, it's important to consider the overall calorie count of the sandwich as well. A single sandwich contains 290 calories. Depending on an individual's dietary needs and goals, this could be a significant portion of their daily calorie intake.
In summary, a Kitchen Cravings Colby Jack cheese sandwich is a high-carb option that also provides a good balance of fat and protein. It's important to consider the sandwich's calorie count and how it fits within the context of one's overall diet and nutritional needs.
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Carb breakdown in cheese varies depending on type and brand
The carb breakdown in cheese varies depending on the type and brand. For example, an ounce of Colby Jack cheese contains 0.5g of total carbs, 8.8g of fat, 6.8g of protein, and 109 calories. On the other hand, a Kitchen Cravings Turkey & Colby Jack Cheese Sandwich on a French roll contains 290 calories, with a macronutrient breakdown of 52% carbs, 22% fat, and 25% protein.
The carb content in cheese can vary depending on several factors, including the type of milk used, the cheesemaking process, and the added ingredients. For example, harder cheeses tend to have fewer carbs than softer cheeses because more whey is removed during the cheesemaking process, and whey is a source of lactose, a type of carb.
The brand of cheese can also affect the carb content. Different brands may use slightly different recipes or processing methods, which can result in variations in the carb content of their products. Additionally, some brands may offer reduced-carb or low-carb versions of their cheeses, which can significantly impact the carb breakdown.
It's important to note that the carb content of cheese is generally low compared to other macronutrients like fat and protein. However, as part of a larger dish or meal, the relative carb contribution of cheese can change. For example, a slice of pizza with a thick, bready base will have a higher carb contribution from the base than from the cheese. Conversely, a cheese-heavy dish like a fondue or a dish with a high proportion of cheese to other ingredients will have a higher carb contribution from the cheese.
When considering the carb breakdown of cheese, it's also worth noting that the type of carbs can vary. Lactose is the primary carb in cheese, but some cheeses may also contain small amounts of other carbs like galactose or starch, depending on the ingredients and processing methods used. Therefore, while the total carb content of different cheeses may not vary significantly, the specific types of carbs present can differ.
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Other nutrients in Colby Jack cheese include fat and protein
While the number of carbohydrates in Colby Jack cheese is relatively low, this cheese does contain other essential macronutrients. An ounce of Colby Jack cheese contains 8.8 grams of fat and 6.8 grams of protein. This equates to a fat content of 22% and a protein content of 25% per ounce. To put this into perspective, a sandwich containing turkey and Colby Jack cheese on a French roll contains 290 calories. Of these calories, 52% come from carbohydrates, 22% from fat, and 25% from protein.
Fat is an important part of the human diet as it provides the body with fatty acids, which have a variety of functions. For example, fat helps the body absorb vitamins such as vitamin A, vitamin D, and vitamin E. It also provides essential fatty acids, such as omega-3 and omega-6, which are important for maintaining heart health and brain function.
Protein is another vital component of a healthy diet, as it provides the body with amino acids, which are necessary for tissue repair and growth. A complete protein source, such as cheese, provides all the essential amino acids that the body needs to function properly.
In addition to being a good source of fat and protein, Colby Jack cheese also contains calcium, which is important for bone health. It also contains phosphorus, which is necessary for energy production and the proper functioning of the body's organs.
Overall, while Colby Jack cheese does contain carbohydrates, it is also a good source of other essential nutrients such as fat, protein, calcium, and phosphorus. These nutrients play important roles in the body and can contribute to overall health when consumed as part of a balanced diet.
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The calorie count for one sandwich is 290
A calorie is a unit of energy, and the number of calories in a given food item is a measure of the energy it provides. Calories are derived from three macronutrients: carbohydrates, fats, and proteins. The Kitchen Cravings Colby Jack Cheese sandwich is a tasty and relatively energy-dense meal option, with one sandwich containing 290 calories. This calorie count is influenced by the sandwich's macronutrient composition, which includes carbohydrates, fats, and proteins.
The sandwich's calorie count of 290 is largely contributed to by its macronutrient breakdown. Carbohydrates, fats, and proteins all provide varying amounts of energy, and thus calories, per gram. In the case of this sandwich, 52% of the calories come from carbohydrates, 22% from fat, and 25% from protein. This means that carbohydrates contribute the most energy, followed by protein and then fat.
Carbohydrates are an essential source of energy for the body, and they are broken down into glucose, which is used by our cells for fuel. Fats, on the other hand, provide a more concentrated source of energy and are important for maintaining cell structure and absorbing certain vitamins. Proteins also play a vital role in our bodies, as they are the building blocks of muscles, skin, and other tissues.
The calorie count of 290 for this sandwich is a reminder that calorie intake is just one aspect of nutrition. It's important to consider the quality of the calories and the overall nutritional profile of a food item. This sandwich provides a good balance of macronutrients, which can help provide sustained energy and support various bodily functions. However, individual dietary needs and health goals should always be considered when making food choices.
When it comes to cheese, it's worth noting that the carb content can vary slightly depending on the type of cheese. For example, Colby Jack cheese, which is a featured ingredient in the Kitchen Cravings sandwich, contains approximately 0.5 grams of total carbs per ounce, contributing a small portion of the total calories. Overall, the calorie count of 290 for this sandwich is informative, but it's just one piece of the nutritional puzzle. Examining the macronutrient breakdown and considering the role of carbohydrates, fats, and proteins provides a more comprehensive understanding of this food's nutritional profile.
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Frequently asked questions
One ounce of Colby Jack cheese contains 0.5g of carbs.
The cheese is made up of 52% carbs, 22% fat, and 25% protein.
There are 109 calories in an ounce of Colby Jack Cheese.
The net carb count is 0.5g.
