Kamil Perry
Kroger® White American Cheese, available fresh-sliced from the deli, contains 1g of carbohydrates per serving. The serving size is listed as 1 slice, which also contains 1g of sugar, 8g of fat, 6g of protein, and 100 calories. This cheese is made with pasteurized milk, cheese cultures, salt, enzymes, water, cream, sodium phosphate, and it contains milk and its derivatives.
| Characteristics | Values |
|---|---|
| Calories | 80-100 |
| Total Fat | 7-8g |
| Cholesterol | 25mg |
| Sodium | 400mg |
| Total Carbohydrate | 1g |
| Sugar | 1g |
| Protein | 4-6g |
| Ingredients | American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt |
| Allergens | Milk and its derivatives |
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What You'll Learn
Kroger White American Cheese contains 1g of carbohydrates
Kroger White American Cheese is a popular choice for cheese lovers, and it contains 1g of carbohydrates per serving. This product is available at Kroger and Smith's Food and Drug stores and can be purchased either in-store or online.
This cheese is a great option for those watching their carb intake as it is low in carbohydrates. Each serving provides 1g of carbs, making it a suitable choice for those on a low-carb diet or simply aiming for a balanced intake of macronutrients.
The cheese is made with pasteurized milk, cheese cultures, salt, enzymes, water, cream, sodium phosphate, and additional salt. It is a fresh, sliced deli cheese, and it is non-GMO. This cheese also contains milk and its derivatives, so it may not be suitable for those with dairy allergies or intolerances.
In addition to its low carb content, Kroger White American Cheese offers a good source of protein, providing 6g per serving. It also contains 8g of total fat and 25mg of cholesterol. The sodium content is 400mg, and there is 1g of sugar. Overall, this cheese contributes 100 calories to your daily intake per serving.
When considering the nutritional information, it is important to note that the values provided are based on a 2,000-calorie daily diet. Individual dietary needs may vary, so it is always advisable to consult a healthcare professional or registered dietitian for personalized advice and ensure that your dietary choices align with your specific health goals and requirements.
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It also contains 1g of sugar
Kroger's White American Cheese contains 1g of sugar per serving. This is equivalent to the total carbohydrate content of 1g per serving. This is a relatively low amount of carbohydrates, with the cheese providing only 1g of net carbs per slice.
The sugar content in Kroger's White American Cheese is noteworthy, as it is a type of dairy product that is not typically associated with high sugar levels. Cheese is commonly known for its fat and protein content, derived from milk and cream, and the presence of sugar is less often discussed.
The sugar in the cheese likely comes from the lactose present in milk, which is a natural sugar. During the cheese-making process, much of the lactose is converted into lactic acid by bacteria, reducing the overall sugar content. However, some lactose may remain, contributing to the sugar count.
Additionally, the sugar content in Kroger's White American Cheese is worth considering in the context of a balanced diet. While 1g of sugar per serving is not a significant amount, it is important to be aware of the sugar intake from all sources throughout the day. This is especially true if one is monitoring their sugar intake for health or dietary reasons.
In summary, the 1g of sugar in Kroger's White American Cheese contributes to its overall carbohydrate content and is derived from the natural sugars in milk. This information can be valuable for those mindful of their sugar consumption, ensuring they are aware of all sources of sugar in their diet, even in unexpected places like cheese.
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The cheese is made with pasteurised milk
Kroger's white American cheese is made with pasteurized milk. This type of cheese is a popular choice for those who enjoy a creamy and mild-flavoured cheese. The pasteurization process involves heating milk to a high temperature for a short period, which kills harmful bacteria and extends the shelf life of the milk. This process also denatures the milk proteins, which can affect the cheese-making process. To counteract this, cheese makers add cheese cultures, which are specific strains of bacteria that aid in the cheese-making process and contribute to the development of flavour.
In addition to the pasteurized milk, the cheese also contains salt and enzymes, which are added to enhance flavour and act as preservatives. Water is also listed as an ingredient, as it is used to adjust the consistency of the cheese and to facilitate the mixing of the other ingredients. Cream is added for flavour and texture, and sodium phosphate is included as an emulsifier to stabilize the cheese and improve its melting properties.
The process of making cheese with pasteurized milk involves several steps. First, the milk is heated to a high temperature to kill any harmful bacteria and extend its shelf life. Then, cheese cultures are added to the milk, along with salt and enzymes, to begin the cheese-making process. The mixture is then stirred and heated again to form a solid mass of cheese curds and a liquid whey. The curds are then cut and stirred to release moisture and acidity, and they are eventually drained of excess whey.
After the curds have been prepared, they are placed in a cheese press to remove any remaining moisture and to form the cheese into a solid block. The cheese is then placed in a brine solution to add flavour and extend its shelf life. Finally, the cheese is aged or ripened to develop its flavour and texture. This process can vary depending on the type of cheese being made and the desired characteristics of the final product.
Kroger's white American cheese, made with pasteurized milk, has a relatively low carbohydrate content, with only 1 gram of total carbohydrates per serving. This makes it a good choice for those watching their carbohydrate intake. The cheese also provides 6 grams of protein and 8 grams of total fat per serving, contributing to a well-rounded nutritional profile. Overall, Kroger's white American cheese is a tasty and versatile option for sandwiches, snacks, and recipes, offering a good source of protein and calcium.
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It contains 80 calories per slice
Kroger's White American Cheese is a popular deli choice, and it's important to be aware of its nutritional value, especially if you're calorie counting. Each slice of this cheese contains 80 calories, which is relatively high compared to its other nutritional values. For example, a serving size of one pound or 100 grams contains just one gram of total carbohydrates, according to Kroger's nutrition facts. This is a very small amount, especially when compared to the calorie count. The same serving size also contains one gram of sugar, which is also low, and six grams of protein.
The calorie count is worth noting as it is a significant contributor to a daily diet. A general guideline for nutrition recommends a daily intake of 2,000 calories, and each slice of this cheese contributes 4% to that total. This means that while enjoying this cheese, one must be mindful of the other foods and drinks consumed throughout the day to maintain a balanced diet.
The calorie content of Kroger's White American Cheese is also notable because it is a single food item. It is not a full meal or a dish with multiple ingredients; it is simply one slice of cheese. This highlights how calorie intake can quickly add up, even from seemingly small or individual food items.
Furthermore, the calorie count of 80 per slice provides valuable information for those watching their weight or managing health conditions. Calories are a measure of energy, and consuming more calories than one expends can lead to weight gain over time. Therefore, being mindful of calorie intake, even from single food items like cheese slices, can be an important part of maintaining a healthy weight and overall well-being.
In conclusion, while Kroger's White American Cheese offers a tasty and convenient option for deli lovers, it's important to be aware of its calorie content. With 80 calories per slice, it contributes a significant amount to one's daily calorie intake, which can have implications for weight management and overall health. Making informed choices about food consumption is essential to maintaining a balanced and nutritious diet.
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Kroger White American Cheese is non-GMO
Kroger White American Cheese has 100 calories per serving, with 8g of total fat, 25mg of cholesterol, 400mg of sodium, 1g of total carbohydrates, 1g of sugar, and 6g of protein.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kroger White American Cheese is a good source of protein and calcium. However, it is important to note that cheese usually contains a lot of calories, saturated fat, and sodium in a small amount. Therefore, while enjoying Kroger White American Cheese, it is essential to practice portion control and ensure it is consumed as part of a balanced diet.
The actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on the website.
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Frequently asked questions
There is 1g of total carbohydrates in a serving of Kroger deli white cheese American.
There is 1g of total carbohydrates in a slice of Kroger deli white cheese American.
You can eat up to 20 slices of Kroger deli white cheese American if you're limiting your carb intake to 20g per day.
