Andy Montoya
Mozzarella cheese is a popular variety of cheese that is often used in pizzas, salads, and sandwiches. It is known for its smooth and delicate flavour. For health-conscious individuals who want to enjoy this delicious cheese, low-fat mozzarella cheese is a great option. But how does it fare in terms of carbohydrate content? Low-fat mozzarella cheese typically contains around 2.9% to 4% carbohydrates, which is considered relatively low compared to its protein and fat content. This makes it a good choice for those watching their carb intake or aiming to maintain healthy blood sugar levels.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2.9% or 4% carbs or 0.7 g |
| Fats | 16.5% or 57% fat or 4.0 g |
| Protein | 25.1% or 39% protein or 6.1 g |
| Sugar | Low sugar |
| Sodium | Low sodium |
| Calories | 64 kcal or 72 calories |
| Calcium | Good source of calcium |
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What You'll Learn
Low-fat mozzarella nutrition facts
Low-fat mozzarella is a good choice for those looking to maintain healthy blood sugar levels as it is low in carbohydrates and sugar relative to its protein and fat content. In terms of nutritional value, low-fat mozzarella is composed of 55.6% water, 25.1% protein, 2.9% carbohydrates, 16.5% fat, and 0% alcohol. This equates to 39% of its calories coming from protein, 4% from carbohydrates, 57% from fat, and 0% from alcohol.
A 100-gram serving of low-fat mozzarella contains approximately 64 calories, 4 grams of fat, and 0.7 grams of carbohydrates. It is also a good source of calcium and protein, with 6.1 grams of protein per serving.
Compared to regular mozzarella, low-fat mozzarella contains 25% to 33% less fat. For example, Sargento's Reduced Fat Mozzarella contains 4.5 grams of fat compared to 7 grams in their Low Moisture Mozzarella.
Low-fat mozzarella is also gluten-free and often comes in reclosable packaging to maintain freshness between servings.
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How does it compare to regular mozzarella?
Low-fat mozzarella cheese typically contains around 2.9% to 4% carbohydrates, 16.5% to 57% fat, and 25.1% to 39% protein. Regular mozzarella, on the other hand, has a higher fat content, ranging from 16.5% to 57%. While the exact carbohydrate content of regular mozzarella is not readily available, it is safe to assume that it is higher than that of its low-fat counterpart. This is because reducing fat content often results in a higher proportion of carbohydrates in a product.
When compared to regular mozzarella, low-fat mozzarella offers a healthier option, especially for those conscious of their fat intake. It contains less total fat and saturated fat, which is beneficial for maintaining a healthy heart and reducing the risk of associated diseases. Additionally, the lower fat content in low-fat mozzarella makes it a good choice for those watching their weight, as fat is a more energy-dense macronutrient, providing 9 calories per gram compared to the 4 calories per gram provided by carbohydrates and protein.
Both types of mozzarella are good sources of protein and calcium, essential for muscle health and bone strength, respectively. They also contain phosphorus, which is important for overall health. However, regular mozzarella may have a slight advantage in terms of probiotics. While both types contain gut-loving probiotics that support gut health and boost the immune system, the higher moisture content in regular mozzarella may contribute to a slightly higher probiotic count.
In terms of versatility, both low-fat and regular mozzarella can be enjoyed in a variety of dishes, from sweet to savory, at any time of the day. They can be added to breakfast, lunch, dinner, or even a late-night snack. However, due to its lower fat content, low-fat mozzarella may have a slightly altered texture or taste compared to regular mozzarella, which could impact the overall sensory experience of the dish.
Overall, low-fat mozzarella cheese is a nutritious alternative to regular mozzarella, offering a reduced fat content while retaining essential proteins, calcium, and phosphorus. It is a healthier option for those conscious of their fat intake and heart health, although regular mozzarella may offer slightly higher probiotic benefits due to its higher moisture content. The choice between the two ultimately depends on individual preferences, dietary needs, and health goals.
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Is it keto-friendly?
Mozzarella cheese is a popular choice for those on a keto diet, as it is low in carbohydrates. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that aims to change the body's biochemistry and induce weight loss. Cheese is not off-limits on this diet, and in fact, it is considered one of the perfect keto foods due to its high-fat, moderate-protein, and low-carb content.
Low-fat mozzarella cheese typically contains around 2.9% to 4% carbohydrates, which is relatively low compared to other nutrients like protein and fat. This makes it a good choice for those on a keto diet, as it can help maintain healthy blood sugar levels.
However, it is important to note that not all cheeses are created equal when it comes to keto-friendliness. Some varieties are more keto-friendly than others, depending on their nutritional content and typical serving size. For example, Romano cheese is often recommended as a good choice for keto diets because it has a lower carb count compared to other cheeses like Parmesan.
While mozzarella is generally considered keto-friendly, some people may find that including dairy in their keto diet affects their results. April Kelly, RDN, founder of Orange County Nutrition Coaching, suggests that sometimes people lose weight faster and feel better when they remove dairy from their keto diet. Therefore, it is important to pay attention to how your body responds to dairy and adjust your intake accordingly.
Overall, low-fat mozzarella cheese is a good choice for those on a keto diet due to its low carbohydrate content. However, it is always a good idea to check the nutrition label and ingredient list to make an informed decision about whether a particular food fits within your dietary needs and goals.
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What about sugar content?
Low-fat mozzarella cheese is a good choice for maintaining healthy blood sugar levels. It is low in sugar, with only 2.9% to 4% of its calories coming from carbohydrates. This means that for every 100 grams of low-fat mozzarella cheese, there are only about 0.7 grams of carbohydrates. To put this into context, a typical slice of bread has about 15 grams of carbohydrates.
The sugar content in low-fat mozzarella cheese is relatively low compared to other types of cheese. For example, cheddar cheese typically has about 0.4 grams of sugar per ounce, while Swiss cheese has about 0.2 grams of sugar per ounce.
The reason for the low sugar content in low-fat mozzarella cheese may be due to the reduced fat content. Fat is typically added to cheese to improve texture and flavour, but it also increases the calorie density of the food. By reducing the fat content, the cheese has fewer calories and also a lower sugar content.
It is important to note that the sugar content in low-fat mozzarella cheese can vary depending on the brand and the specific product. Some brands may add sugar to improve the taste or texture of the cheese, so it is always a good idea to check the nutrition label before purchasing.
Overall, low-fat mozzarella cheese is a good choice for those looking to reduce their sugar intake. It has a relatively low sugar content compared to other types of cheese and can be a healthy and tasty addition to meals.
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Are there any alternatives?
While low-fat mozzarella cheese is a good option for those seeking a low-carb cheese, there are several alternative cheeses that can provide variety in taste and nutritional benefits. Here are some suitable replacements:
Cheddar Cheese
Cheddar is a popular semi-hard cheese that originated in England and is made from cow's milk. It is available in various colours, ranging from white to yellow, and its taste can vary from mild to extra sharp. Cheddar is a good source of protein, calcium, and vitamin K2, making it a nutritious option for those on a low-carb diet.
Feta Cheese
Feta is a type of cheese often packaged in brine to preserve its freshness, which can result in higher sodium content. However, it is generally lower in calories than other cheeses and has been linked to decreased body fat mass and body fat percentage in some studies. Feta is a versatile cheese that can be crumbled over salads, added to eggs, or used as a dip with fresh vegetables.
Parmesan Cheese
Parmesan is a hard grater-friendly cheese that is commonly used in Italian cuisine and as a topping for salads. While it is keto-friendly, Romano cheese is a similar alternative with slightly lower carb content, containing about 3.5 grams of carbs per 1/4 cup of shredded cheese.
Swiss Cheese
Swiss cheese and other Alpine cheeses, such as Emmental and Gruyere, are known for their lower carb content compared to other types of cheese. This makes them suitable options for individuals with diabetes or those following a ketogenic diet. Swiss cheese can be enjoyed with fruit, added to sandwiches or burgers, or included in recipes like egg bakes and French onion soup.
Halloumi
Halloumi, often known as "grilling cheese," is a firm cheese that can be grilled without melting easily. This characteristic allows it to be used as a meat substitute in various dishes. Halloumi typically contains 0-1 grams of carbs per 1-ounce serving, along with 6 grams of protein and 7 grams of fat.
These alternatives to low-fat mozzarella cheese offer similar low-carb benefits while providing different flavours and nutritional profiles.
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Frequently asked questions
Low-fat mozzarella cheese contains around 2.9% carbs or 0.7 grams of carbohydrates per serving.
It is considered to be relatively low in fat, with around 16.5% or 4 grams of total fat per serving.
Yes, you can find both shredded and block varieties of low-fat mozzarella cheese.
Low-fat mozzarella is a good option for maintaining healthy blood sugar levels due to its low carbohydrate and sugar content. It is also a good source of calcium and protein.
The fat content can be reduced by up to 25% or 33% compared to traditional mozzarella cheese.
