Frederic Melton
Lorraine Swiss cheese is a popular variety of cheese that is known for its distinctive flavour and texture. It is often used in dishes such as quiches and sandwiches. While it is a good source of calcium, providing 28% of the daily value, those watching their carbohydrate intake may wonder how many carbs this type of cheese contains. The answer may vary slightly depending on the specific product and serving size, but generally, Lorraine Swiss cheese is very low in carbohydrates, with some sources stating it contains zero carbs.
| Characteristics | Values |
|---|---|
| Serving Size | 1 oz or 1 gram(s) |
| Calories | 110 or 3.9 per gram |
| Total Fat | 6.0 g or 0.3 g per gram |
| Saturated Fat | 4.0 g or 0.2 g per gram |
| Cholesterol | 20.0 mg or 0.9 mg per gram |
| Sodium | 35.0 mg or 0.5 mg per gram |
| Total Carbohydrate | 0.5 g or 0 g per gram |
| Sugars | 0.5 g or 0 g per gram |
| Dietary Fiber | 0 g |
| Protein | 8.0 g or 0.3 g per gram |
| Calcium | 28% or 1.1% of Daily Value |
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What You'll Learn
- One serving of Lorraine Swiss cheese contains 0.5g of carbohydrates
- Reduced-fat Lorraine Swiss cheese contains 1g of carbohydrates per serving
- One ounce of Lorraine Swiss cheese contains zero carbohydrates
- Lorraine Swiss cheese is a good source of calcium
- A 1-gram cube of Lorraine Swiss cheese has no carbs
One serving of Lorraine Swiss cheese contains 0.5g of carbohydrates
Lorraine Swiss cheese is a delicious and nutritious option for those who enjoy cheese. When it comes to the carbohydrate content of this cheese, it is important to note that it is very low. On average, one serving of Lorraine Swiss cheese, which is typically about 1 ounce or 28 grams, contains just 0.5 grams of carbohydrates. This amount may vary slightly depending on the specific brand or variety of Lorraine Swiss cheese, but it generally falls within a very low-carb range.
Breaking this down further, the carbohydrate content of Lorraine Swiss cheese can be attributed to a small amount of sugar. In one serving, there are 0.5 grams of sugars, which contribute to the total carbohydrate count. It's important to note that the rest of the macronutrient breakdown includes a higher percentage of fat and protein, with varying amounts depending on the brand. Some brands advertise 0% carbs, while others list 1 gram of carbohydrates per serving.
The reduced-fat varieties of Lorraine Swiss cheese are also worth mentioning. These options have slightly different nutritional profiles compared to the original version. For example, the Wegmans brand of reduced-fat Lorraine Swiss cheese also has 0% carbs, with 63% fat and 37% protein making up the majority of its macronutrient composition. This variation shows that while the carbohydrate content may differ slightly between brands, it generally remains very low.
Overall, Lorraine Swiss cheese is a great choice for those conscious of their carbohydrate intake. With such a small amount of carbs per serving, it can easily fit into a low-carb diet or a balanced eating plan. This cheese is also a good source of calcium, providing 28% of your daily value, and it contributes to your calcium, vitamin A, and protein intake. So, while the carb content is low, Lorraine Swiss cheese offers other nutritional benefits that make it a worthwhile addition to meals.
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Reduced-fat Lorraine Swiss cheese contains 1g of carbohydrates per serving
When it comes to the carbohydrate content of Lorraine Swiss cheese, the values vary slightly depending on the product and its fat content. Regular Swiss Cheese, Lorraine, which is available at ShopRite, is listed as having 0% carbs, with the majority of its macronutrient composition coming from fat (74%) and the remaining from protein (26%).
On the other hand, reduced-fat varieties of Lorraine Swiss cheese have slightly different nutritional profiles. One source indicates that a 1-gram cube of reduced-fat Lorraine Swiss cheese contains no carbohydrates. This product has 3.9 calories and includes small amounts of fat, saturated fat, cholesterol, sodium, and protein.
However, another source provides slightly different information for reduced-fat Lorraine Swiss cheese. According to this source, a serving of reduced-fat Lorraine Swiss cheese (without specifying the weight) contains 1 gram of carbohydrates. This serving size also provides 110 calories and includes 6 grams of fat and 8 grams of protein.
It's important to note that the serving sizes and specific product formulations may vary across brands and retailers, which could account for the slight discrepancies in the nutritional values. Therefore, it's always advisable to refer to the product packaging or consult brand-specific nutritional information for the most accurate and up-to-date details regarding carbohydrate and other nutrient contents.
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One ounce of Lorraine Swiss cheese contains zero carbohydrates
Swiss cheese from the Lorraine region is known for its distinct flavour and texture, and it is a favourite among cheese connoisseurs. When it comes to nutrition, this cheese variety stands out for its high calcium content, providing 28% of the recommended daily value in just one ounce serving. This serving size, weighing in at 28 grams, delivers 110 calories, predominantly derived from fats and proteins. Notably, Lorraine Swiss cheese contains zero carbohydrates, making it a unique option among cheeses.
A closer look at the nutritional profile of Lorraine Swiss cheese reveals a detailed breakdown. With 74% of its calories originating from fats and 26% from proteins, this cheese is a good source of healthy fats and essential amino acids. The absence of carbohydrates sets it apart, especially for those adhering to low-carb dietary patterns. This nutritional composition also makes it a versatile ingredient for various dishes, catering to diverse dietary preferences and restrictions.
While the exact carbohydrate content may vary slightly between sources, the data consistently indicates a negligible amount. For example, one source suggests that a one-gram cube of Lorraine Swiss cheese contains no carbohydrates, reinforcing the notion that this cheese is indeed carbohydrate-free. This characteristic is particularly advantageous for individuals monitoring their carbohydrate intake, such as those following ketogenic or low-carb diets.
The absence of carbohydrates in Lorraine Swiss cheese is a distinctive feature that sets it apart from other cheeses and makes it a unique ingredient in cooking and meal preparation. This quality also contributes to the cheese's versatility, as it can be seamlessly incorporated into recipes without adding carbohydrates. Whether used in appetizers, salads, or main courses, Lorraine Swiss cheese enhances the flavour profile while maintaining a balanced nutritional composition.
In summary, the statement, "One ounce of Lorraine Swiss cheese contains zero carbohydrates" highlights a unique and defining characteristic of this cheese variety. This nutritional feature, coupled with its rich flavour and texture, contributes to the cheese's popularity among those seeking a delicious and nutritious option that aligns with their dietary preferences and goals, especially when aiming for low-carbohydrate choices. This information empowers individuals to make informed decisions about their cheese selections, ensuring that their dietary choices align with their nutritional objectives.
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Lorraine Swiss cheese is a good source of calcium
Lorraine Swiss cheese is a delicious variety of Swiss cheese that is not only a treat for the taste buds but also a nutritious option. This cheese is an excellent source of calcium, providing about 28% to 30% of the recommended Daily Value of this vital mineral. Calcium is essential for building and maintaining strong bones and teeth, and Lorraine Swiss cheese is a rich source of this nutrient, making it a healthy addition to any diet.
A one-ounce serving of Lorraine Swiss cheese contains 110 calories, with a macronutrient breakdown of 0% carbohydrates, 63-74% fat, and 26-37% protein. Despite its high-fat content, this cheese is a healthier option than many others due to its impressive calcium content. Calcium is a mineral that is crucial for bone health, and including calcium-rich foods in our diets can help prevent osteoporosis and other bone-related issues.
The reduced-fat variety of Lorraine Swiss cheese is also available and provides an equally good source of calcium. This option has a slightly different nutritional profile, with 1 gram of carbohydrates per serving and a lower fat content, making it a good choice for those watching their fat intake. However, the regular full-fat version, with its higher fat content, also contributes valuable calories and can be beneficial for those with high energy needs.
The calcium content in Lorraine Swiss cheese makes it an excellent choice for those conscious of their bone health. This cheese can be enjoyed as a snack, added to meals, or used in recipes to boost the calcium content. It is a versatile and tasty way to increase calcium intake, especially for those who may not consume enough dairy or calcium-rich foods.
In conclusion, Lorraine Swiss cheese is a tasty and nutritious option that stands out for its impressive calcium content. Whether enjoyed as a snack or incorporated into various dishes, it provides a good source of this essential mineral, contributing to the maintenance of strong and healthy bones.
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A 1-gram cube of Lorraine Swiss cheese has no carbs
Swiss cheese from the Lorraine region is known for its distinct flavour and texture, and it makes a great addition to many dishes. Interestingly, this cheese is also quite nutrient-dense, offering a range of vitamins and minerals in small quantities. A 1-gram cube of Lorraine Swiss cheese contains approximately 3.9 calories, with 0 grams of carbs, 0.3 grams of fat, and 0.3 grams of protein. This means that the cheese is primarily made up of fats and proteins, with carbohydrates making up a negligible amount.
The absence of carbohydrates in this cheese is notable, as carbohydrates are a significant source of energy for the human body. They are typically found in foods such as grains, fruits, and vegetables, and are important for maintaining energy levels and supporting various bodily functions. However, in the case of Lorraine Swiss cheese, the energy comes mainly from the fat and protein content.
While a 1-gram cube of this cheese may not provide any carbohydrates, it is important to consider the serving size when consuming this cheese or any other food item. A typical serving size for cheese is often considered to be around 1 ounce or 28 grams, which is significantly larger than a 1-gram cube. When consumed in larger quantities, Lorraine Swiss cheese can contribute a small amount of carbohydrates to one's diet.
For example, a 1-ounce serving of Lorraine Swiss cheese, which is equivalent to about 28 grams, typically contains around 110 calories and 1 gram of carbohydrates. This amount of carbohydrates is still relatively low compared to other foods, but it is important to consider when factoring this cheese into one's diet. It's worth noting that the reduced-fat variety of Lorraine Swiss cheese may have slightly different nutritional values.
In conclusion, while a 1-gram cube of Lorraine Swiss cheese contains no carbohydrates, it is a good source of fats and proteins, and it contributes a small amount of carbohydrates when consumed in larger, more typical serving sizes. This information can be useful for those monitoring their carbohydrate intake, such as individuals following a low-carb diet or those managing conditions like diabetes where carbohydrate counting may be important.
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Frequently asked questions
There are 0-1g of carbs in 1 serving of Lorraine Swiss Cheese, depending on the brand.
1 serving of Lorraine Swiss Cheese contains 110 calories.
The macronutrient breakdown of Lorraine Swiss Cheese is 0% carbs, 63-74% fat, and 26-37% protein.
Yes, Lorraine Swiss Cheese is a good source of calcium, providing 28%-30% of your Daily Value.
There are 8g of protein in 1 serving of Lorraine Swiss Cheese.
