Bushra Griffith
Fresh ranchero cheese, also known as Cacique Ranchero Queso Fresco Cheese, is a delicious and nutritious snack. With 80 calories per serving, this cheese is a good source of fat and protein, but how many carbohydrates does it contain? In this paragraph, we will explore the nutritional profile of fresh ranchero cheese, paying close attention to its carbohydrate content and how it compares to other types of cheese.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Carbohydrates | 0% |
| Fat | 69% |
| Protein | 31% |
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What You'll Learn
- Cacique Ranchero Queso Fresco Cheese contains 1g of carbs per serving
- This cheese is high in fat, with 69% of its macronutrients coming from fat
- It is also relatively high in protein, with 31% of its macronutrients derived from protein
- A single serving of this cheese contains 80 calories
- The calorie density is 286 calories per 100g
Cacique Ranchero Queso Fresco Cheese contains 1g of carbs per serving
Cacique Ranchero Queso Fresco Cheese is a delicious, versatile cheese with a fresh, mild flavour. This cheese variety has a very low carbohydrate content, with just 1 gram of carbohydrates per serving. This makes it an excellent choice for those watching their carb intake or following a low-carb diet.
The cheese is part of the broader category of 'Queso Fresco', which translates to 'fresh cheese' and is a traditional, soft, unaged cheese used in Mexican cuisine. Despite its high fat and calorie content, queso fresco is generally considered a healthier cheese option due to its lower lactose levels.
A single serving of Cacique Ranchero Queso Fresco Cheese contains 80 calories. The macronutrient breakdown of this cheese is 0% carbs, 69% fat, and 31% protein. This particular variety of cheese is made with part-skim milk, which contributes to its lower carbohydrate content.
The nutritional profile of Cacique Ranchero Queso Fresco Cheese makes it a good option for those seeking a tasty, yet nutritious, addition to their meals. While it is higher in fat, the protein content also makes it a satisfying and filling cheese. This cheese is a great way to add flavour to dishes without significantly increasing the carbohydrate count.
In summary, Cacique Ranchero Queso Fresco Cheese is a nutritious and tasty option for those wanting to limit their carbohydrate intake. With just 1 gram of carbohydrates per serving, it is a versatile cheese that can be enjoyed in a variety of dishes without compromising dietary goals.
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This cheese is high in fat, with 69% of its macronutrients coming from fat
Ranchero cheese, also known as queso fresco, is a fresh cheese with a high fat content. A serving of this cheese contains 80 calories, with 69% of its macronutrients coming from fat. This means that of the 80 calories, 55.2 come from fat. To put this in perspective, this is equivalent to around 6 grams of fat per serving.
This type of cheese is typically made from part-skim milk, which contributes to its high fat content. The milk is curdled and then drained, with the curds being pressed and shaped into a wheel or block. The cheese is then typically aged for a short period of time, resulting in a fresh, mild-tasting cheese.
Due to its high fat content, ranchero cheese is relatively high in calories. It has a calorie density of 286 calories per 100 grams, which is considered high. This means that a small amount of this cheese can contribute a significant number of calories to one's diet.
Despite its high fat content, ranchero cheese is also a good source of protein. Protein makes up 31% of its macronutrients, which equates to around 5 grams of protein per serving. This type of cheese also contains a small amount of carbohydrates, with only 1 gram of total carbs per serving.
Overall, ranchero cheese is a high-fat, high-calorie cheese with a mild flavour. Its nutritional profile makes it a good option for those looking to increase their fat and protein intake, but it should be consumed in moderation due to its high-calorie density.
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It is also relatively high in protein, with 31% of its macronutrients derived from protein
Ranchero cheese, also known as queso fresco, is a fresh cheese that is commonly made with part-skim milk. It is a good source of protein, with 31% of its macronutrients derived from protein. This means that for every 100 calories of ranchero cheese, 31 calories come from protein.
A serving of ranchero cheese typically contains around 5 grams of protein. The percentage of calories from protein in ranchero cheese is higher than in many other types of cheese, which typically range from 20-30% protein. This makes it a relatively high-protein cheese option.
The high protein content of ranchero cheese can be beneficial for those looking to increase their protein intake. Protein is an essential macronutrient that helps to build and repair muscle, produce hormones and enzymes, and maintain healthy skin, hair, and nails. Including adequate amounts of protein in the diet is important for overall health and can be especially beneficial for those who are very active or are looking to build muscle mass.
In addition to its high protein content, ranchero cheese is also relatively low in carbohydrates, with only 1 gram of total carbs per serving. This makes it a good option for those following a low-carb or ketogenic diet. The combination of high protein and low carb can help to keep blood sugar levels stable and promote feelings of fullness after meals, which can be beneficial for weight management.
Overall, ranchero cheese is a nutritious option that can be a good source of protein and can fit within a variety of dietary patterns. Its high protein content makes it a particularly good choice for those looking to increase their protein intake while keeping carbohydrate levels low.
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A single serving of this cheese contains 80 calories
A single serving of Cacique Ranchero Queso Fresco Cheese contains 80 calories. This cheese has a relatively high-calorie density, with 286 calories per 100g. In addition to its calorie content, a single serving of this cheese also contains 6g of fat, 5g of protein, and 1g of total carbs. The macronutrient breakdown of this cheese is 0% carbs, 69% fat, and 31% protein. This means that, per serving, there are very few carbohydrates, with the majority of the calories coming from fat.
The calorie content of this cheese is important to note as it contributes to a person's daily calorie intake. The recommended daily calorie intake for an average adult is 2,000 calories, and a single serving of this cheese amounts to 4% of that daily value. However, it is important to note that daily calorie needs may vary depending on individual factors such as age, gender, and activity level.
The high-calorie density of this cheese is also noteworthy. With 286 calories per 100g, it is considered a calorie-dense food. This means that a small amount of this cheese can contribute a significant number of calories to one's diet. For those watching their calorie intake, this information can be valuable in making informed food choices.
Additionally, the nutritional profile of this cheese is worth considering. While the calorie content is relatively high, the breakdown of carbohydrates, fat, and protein can provide insight into how this food fits into a person's overall dietary needs and goals. For those on a low-carbohydrate diet, for example, this cheese could be a suitable option as it contains no carbohydrates.
Overall, understanding the calorie content and nutritional profile of Cacique Ranchero Queso Fresco Cheese is essential for making informed dietary choices. With 80 calories per serving and a high-calorie density, this cheese can be a significant contributor to one's daily calorie intake. By considering this information alongside individual calorie needs and dietary goals, one can make informed decisions about including this cheese in their diet.
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The calorie density is 286 calories per 100g
The calorie density of ranchero queso fresco cheese is 286 calories per 100g. This means that 100g of this cheese contains 286 calories. A serving of this cheese, which is typically 28g, contains 80 calories. This calorie count is contributed to by the cheese's macronutrients: fat and protein. There are 0% carbs in this cheese, meaning that carbs do not contribute to the calorie density.
With 69% of its calories coming from fat, ranchero queso fresco cheese is relatively high in fat. This means that out of the 286 calories in 100g of cheese, approximately 197 calories come from fat. As a point of reference, a typical 28g serving of this cheese contains approximately 55 calories from fat.
Protein makes up the remaining 31% of the calorie density of ranchero queso fresco cheese. This equates to approximately 89 calories from protein per 100g of cheese. A standard 28g serving of this cheese provides around 25 calories from protein.
The high-calorie density of ranchero queso fresco cheese is worth noting, especially when considering the recommended daily calorie intake. For example, the general recommendation for daily calorie intake is 2,000 calories. This means that 100g of ranchero queso fresco cheese would account for approximately 14% of the total daily calorie intake.
It is important to consider that the calorie density and macronutrient composition of cheese can vary depending on the brand and the specific type of cheese. Different varieties of ranchero queso fresco cheese may have slightly different calorie densities and macronutrient profiles. Additionally, factors such as the milk used and the production process can influence the nutritional characteristics of the cheese.
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Frequently asked questions
Fresh ranchero cheese, also known as queso fresco, contains 0% carbs.
One serving of ranchero queso fresco cheese contains 80 calories.
For every serving of ranchero queso fresco, the macronutrient breakdown is 69% fat and 31% protein.
Cacique is a brand that makes fresh ranchero queso fresco cheese.
The number of calories burned depends on your energy needs. For a general 2,000 calorie diet, Cacique ranchero queso fresco cheese contributes 4% of your daily value.
