Patrick Oconnell
Lacey Swiss Cheese is a full-flavoured cheese with a pleasantly mild and subtly sweet taste, with nutty notes. It gets its name from its delicate, lacy appearance. In terms of nutrition, 1 ounce of this cheese contains 100 calories, with a macronutrient breakdown of 4% carbs, 67% fat, and 30% protein.
| Characteristics | Values |
|---|---|
| Calories | 100 per 1 oz |
| Macronutrient Breakdown | 4% carbs, 67% fat, and 30% protein |
| Fat | 6g-7g per 1 oz |
| Saturated Fat | 4g per 1 oz |
| Trans Fat | 0g |
| Cholesterol | 25mg per 1 oz |
| Sodium | 40mg per 1 oz |
| Carbohydrates | 1g per 1 oz |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 8g per 1 oz |
| Calcium | 270mg per 1 oz |
| Iron | 0mg |
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What You'll Learn
Lacey Swiss Cheese: 4% carbs
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and subtly sweet flavour with nutty notes. It is made with pasteurised part skim milk, salt, enzymes, and cheese cultures, and is gluten-free and lactose-free.
Lacey Swiss Cheese has a nutritional profile that includes carbohydrates, with 1 ounce (28 grams) containing 1 gram of total carbohydrates, which equates to 4% of the total macronutrient composition. This information can be found on the product pages of suppliers such as Dietz & Watson and Wegmans.
The percentage of carbohydrates in Lacey Swiss Cheese is relatively low compared to its fat and protein content. For every 1-ounce serving, there are 7 grams of total fat, with 4 grams coming from saturated fat. Additionally, there are 8 grams of protein per serving.
When considering the nutritional content of Lacey Swiss Cheese, it is important to note that the values may vary slightly between different suppliers and brands. For example, the amount of fat per 1-ounce serving of Boar's Head Lacey Swiss Cheese is listed as 6 grams, while other sources indicate 7 grams. These slight variations can be attributed to factors such as production methods and ingredient ratios.
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Wegmans Lacey Swiss Cheese: 100 calories
Lacey Swiss Cheese, available at Wegmans, is a full-flavoured cheese with a pleasantly mild and subtly sweet taste and nutty notes. One ounce of this cheese contains 100 calories. The macronutrient breakdown of these calories is 4% carbohydrates, 67% fat, and 30% protein. This means that there are 4 calories worth of carbohydrates in one ounce of Wegmans Lacey Swiss Cheese.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Boar's Head Lacey Swiss Cheese takes its name from its delicate, lacy appearance. It contains 6g of fat per 1-ounce serving, compared to 9g for USDA Data for Swiss Cheese.
All of Boar's Head's products contain no gluten, no artificial colours, flavours, or caramel colour, no MSG, no fillers or by-products, and no trans fat. Their Lacey Swiss Cheese is sugar-free but is not a reduced-calorie food. A 1-ounce serving of this cheese is 28 grams.
To burn off the 100 calories in one ounce of Wegmans Lacey Swiss Cheese, a 150-pound adult would need to run at a pace of 10 minutes per mile for 8.4 minutes.
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Carbohydrates: 1g per serving
Lacey Swiss Cheese is a full-flavoured cheese with a pleasantly mild and subtly sweet, nutty taste. It is characterised by its delicate, lacy appearance. This cheese is a good option for those looking for a gluten-free, lactose-free, and sugar-free snack.
Lacey Swiss Cheese has a low carbohydrate content, with just 1 gram of carbohydrates per serving. This is significantly lower than many other types of cheese, which often contain 5 or more grams of carbohydrates per serving.
The cheese also has a relatively low calorie count, with 100 calories per 1-ounce serving. It is worth noting that this calorie count is comparable to other types of Swiss cheese, which typically contain around 9 grams of fat and 100 calories per ounce.
The nutritional profile of Lacey Swiss Cheese makes it a good choice for those watching their carbohydrate intake or following a low-carb diet. With only 1 gram of carbohydrates and no sugar, this cheese can help individuals maintain stable blood sugar levels and avoid the spikes and crashes associated with high-carb snacks.
Additionally, the high-fat content of Lacey Swiss Cheese (6 grams of fat per ounce) can help promote satiety and keep hunger at bay, making it a satisfying and nutritious snack option.
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Boar's Head Lacey Swiss Cheese
A 1oz (28g) serving of Boar's Head Lacey Swiss Cheese contains 6g of fat, compared to 9g for USDA Swiss Cheese. This product is sugar-free and gluten-free, with no artificial colours, flavours, or caramel colour. It also contains no MSG, no fillers or by-products, and no trans fat.
In terms of nutritional value, 1 oz of Lacey Swiss Cheese contains 100 calories. The macronutrient breakdown is 4% carbs, 67% fat, and 30% protein. This means that carbohydrates make up 4% of the calories in Lacey Swiss Cheese, while fat makes up 67% and protein makes up 30%.
Boar's Head also offers a version of Lacey Swiss Cheese that is low in sodium and 33% reduced fat. This variety contains pasteurized part skim milk, salt, cheese cultures, enzymes, annatto (vegetable colour), and vitamin A, which is not found in regular Swiss Cheese.
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Gluten-free Lacey Swiss Cheese
Swiss cheese is naturally gluten-free, and the same goes for Lacey Swiss Cheese. However, it is always important to read the labels of all packaged or processed cheese before eating it. Some additives in cheese may contain gluten.
Lacey Swiss Cheese is a full-flavoured cheese with a pleasantly mild and subtly sweet taste and nutty notes. It takes its name from its delicate, lacy appearance. One ounce of Lacey Swiss Cheese contains 100 calories, with a macronutrient breakdown of 4% carbs, 67% fat, and 30% protein.
When following a gluten-free diet, it is important to know that most cheese is gluten-free in its natural state. This includes Brie, Cheddar, Colby, Gouda, Monterey Jack, Mozzarella, Muenster, Goat cheese, Parmesan, Pecorino Romano, Feta, and Swiss cheese. Ricotta, cottage cheese, cream cheeses, and shredded cheeses are also usually gluten-free, but some may have additives, so it is always good to check the ingredient label.
When buying cheese from a deli counter, it is important to ensure that the cheese is gluten-free and that the machine used to slice the cheese is cleaned to prevent cross-contact. Blue cheese is usually gluten-free, but it is suggested that the mould cultures may be grown on wheat or rye bread, so it is important to read the ingredients label. Generally, unless the ingredients label includes wheat, barley, rye, or their derivatives, cheese should be safe to eat for those avoiding gluten.
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Frequently asked questions
1 oz of Lacey Swiss Cheese contains 4% carbs, which equates to 1g of carbohydrates.
Lacey Swiss Cheese contains 100 calories per 1 oz serving.
The fat content of Lacey Swiss Cheese varies depending on the brand. For example, Boar's Head contains 6g of fat per 1 oz serving, while Dietz & Watson contains 7g.
No, Lacey Swiss Cheese contains 0% sugars.
