Randy Chandler
Jason's Deli offers a Broccoli Cheese Soup that is popular among customers. The soup is a tasty and healthy option, with a single cup containing 17 grams of total carbs, 16 grams of net carbs, 18 grams of fat, 13 grams of protein, and 290 calories. For those wanting a more filling option, a bowl of the soup contains 24 grams of total carbs, 23 grams of net carbs, 28 grams of fat, 20 grams of protein, and 440 calories. However, another source suggests the bowl contains 470 calories and has a macronutrient breakdown of 22% carbs, 61% fat, and 17% protein. The soup is a good choice for maintaining healthy blood sugar levels due to its low carbohydrate and sugar content relative to fiber, protein, and fat.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 17g (cup) or 24g (bowl) |
| Net Carbohydrates | 16g (cup) or 23g (bowl) |
| Calories | 290 (cup) or 440 (bowl) |
| Fat | 18g (cup) or 28g (bowl) |
| Protein | 13g (cup) or 20g (bowl) |
| Percentage of Calories from Carbohydrates | 21% or 22% |
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What You'll Learn
A cup of Jason's Deli broccoli cheese soup contains 17g of total carbs
A cup of Jason's Deli broccoli cheese soup contains 17 grams of total carbohydrates. This represents 24% of the soup's total calories. The soup is also composed of 18 grams of fat, 13 grams of protein, and 290 calories overall. Broccoli cheese soup is considered a low-carbohydrate option relative to its fibre, protein, and fat content.
The nutritional profile of Jason's Deli broccoli cheese soup makes it a good choice for those looking to maintain healthy blood sugar levels. With 17 grams of total carbohydrates per cup, this soup can be incorporated into a balanced diet that includes a variety of other food groups. It's important to note that the nutritional information may vary slightly depending on the specific ingredients and preparation methods used.
When it comes to carbohydrates, it's worth mentioning that not all carbs are equal. The type and quality of carbohydrates can significantly impact their effect on the body. Simple carbohydrates, such as those found in sugary foods, can cause blood sugar spikes and crashes, affecting energy levels and overall health. On the other hand, complex carbohydrates, like those from whole grains, provide a more sustained release of energy and are often accompanied by additional nutrients and fibre.
While a cup of Jason's Deli broccoli cheese soup does contain 17 grams of total carbohydrates, it's important to consider the breakdown of these carbs. The soup's carbohydrate content includes contributions from fibre and natural sugars found in the ingredients. Fibre is an essential component of a healthy diet, promoting digestive regularity and supporting the growth of beneficial gut bacteria. Natural sugars, on the other hand, occur organically in fruits and vegetables and come packaged with essential vitamins, minerals, and antioxidants.
In conclusion, a cup of Jason's Deli broccoli cheese soup provides 17 grams of total carbohydrates. This nutritional information can be a valuable tool for making informed dietary choices. It's important to consider not only the quantity but also the quality of carbohydrates and their role in a balanced diet. By understanding the nutritional breakdown of our food, we can make mindful decisions that support overall health and well-being.
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A bowl of the soup contains 24g of total carbs
A bowl of Jason's Deli broccoli cheese soup contains 24 grams of total carbohydrates. This value represents 22% to 24% of the soup's total calories.
The soup is considered a low-carb option relative to its fiber, protein, and fat content. It is a good choice for maintaining healthy blood sugar levels.
A serving of the soup in a cup, rather than a bowl, contains fewer total carbs, at 17 grams. This smaller serving also contains fewer calories, at 290, compared to the 440 calories in a bowl.
The total calorie count for a bowl of the soup varies across sources, with values ranging from 440 to 470 calories.
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The soup is low in sugar and carbohydrates
Broccoli cheese soup from Jason's Deli is a tasty and healthy option for those looking to maintain stable blood sugar levels. With only 6.5% or 21% of its calories derived from carbohydrates, this soup is a good choice for those conscious of their carb intake.
The soup's nutritional profile varies slightly depending on the serving size. A cup-sized serving contains 16g of net carbs, amounting to 17g of total carbs. This serving also provides 18g of fat and 13g of protein, totalling 290 calories. On the other hand, a bowl of the soup offers 23g of net carbs and 24g of total carbs, alongside 28g of fat, 20g of protein, and a higher calorie count of 440. Another source lists the calories in a bowl at 470, with a macronutrient breakdown of 22% carbs.
The relatively low carbohydrate content of this soup is a notable feature, especially when compared to its fat and protein composition. With fat contributing to 55% or 61% of calories, and protein making up 24% or 17% of the total calories, the soup offers a balanced and nutritious option.
The nutritional value of Jason's Deli Broccoli Cheese Soup makes it a satisfying and healthier choice. The soup's low sugar and carb content can help individuals manage their blood sugar and energy levels effectively, while the presence of healthy fats and proteins contributes to a well-rounded meal option.
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The calorie count for a cup of soup is 290
A cup of Jason's Deli broccoli cheese soup contains 290 calories. The soup has a total carb content of 17 grams, with 16 grams of net carbs. In terms of other macronutrients, it contains 18 grams of fat and 13 grams of protein. This equates to a macronutrient breakdown of 21% protein, 24% carbs, and 55% fat.
The calorie count of 290 for a cup of this soup is relatively low compared to other options. For example, a bowl of the same soup contains 440 calories, an increase of 150 calories. This is due to the larger portion size, which results in a higher amount of macronutrients overall. The bowl-sized serving contains 24 grams of total carbs, 23 grams of net carbs, 28 grams of fat, and 20 grams of protein.
The calorie count of 290 for a cup of soup can be considered a healthy option, especially when paired with its relatively low carbohydrate and sugar content. This soup derives most of its calories from fat, which accounts for 55% of its total calories. The high-fat content may be beneficial for individuals following specific diets, such as ketogenic or low-carbohydrate diets, where fat is prioritised as an energy source.
It is important to note that the calorie count of 290 is specifically for a cup-sized portion. While this may be a standard serving size, individuals should be mindful of their total consumption, especially if they are watching their calorie intake. Overconsuming calories, even from healthy sources, can lead to an excess energy intake, which may hinder weight management or health goals. Therefore, practising portion control and ensuring a balanced diet with a variety of nutritious foods is essential.
In summary, the calorie count of 290 for a cup of Jason's Deli broccoli cheese soup makes it a relatively healthy option, especially for those seeking low-carbohydrate choices. However, individuals should be mindful of their overall consumption and ensure it aligns with their dietary needs and goals. This soup can be a tasty and satisfying option while maintaining a balanced and nutritious diet.
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A bowl of soup contains 440 calories
A bowl of Jason's Deli broccoli cheese soup contains 440 calories. The soup is relatively low in carbohydrates and sugar compared to its fibre, protein, and fat content. In fact, it contains just 6.5% carbohydrates, or 24 grams, which is 21% of its 260-calorie count. The soup also contains 28 grams of fat, contributing to 55% of its calories, and 20 grams of protein, making up the remaining 24%.
The calorie count for a bowl of this soup varies depending on the source. One source lists the calorie count as 470, while another provides a count of 290 calories for a cup of the soup. However, it is important to note that the cup serving may differ in volume from a bowl, leading to discrepancies in the calorie counts.
The soup is a good choice for those conscious of maintaining healthy blood sugar levels due to its low carbohydrate content. It is also a source of protein and fat, providing a balanced and nutritious option. The fat content, at 28 grams, contributes the majority of the calories, making it a significant energy source in the soup.
Jason's Deli prides itself on providing healthy and tasty food options. They emphasise the use of fresh ingredients and cater to various dietary needs, including gluten-free, shellfish-free, peanut-free, soy-free, and wheat-free options. This commitment to health and taste is reflected in their broccoli cheese soup, offering a delicious and nutritious choice for customers.
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Frequently asked questions
There are 16g of net carbs in a cup of Jason's Deli broccoli cheese soup.
The total carb content is 17g.
There are 23g of net carbs in a bowl of Jason's Deli broccoli cheddar soup.
The total carb content is 24g.
