Andy Montoya
With the growing popularity of veganism and plant-based diets, there is a rising interest in non-dairy, plant-based cheese alternatives like cashew cheese. Cashew cheese is made from cashew nuts and is often used as a vegan substitute for dairy cheese. A standard serving of cashews is about 28.35 grams, containing approximately 157 calories. Cashew cheese offers a creamy texture with a tangy taste and is known to be dense in calories. While the exact nutritional profile of cashew cheese can vary based on the recipe and additional ingredients used, it is important to understand its carbohydrate content, especially for those monitoring their carbohydrate intake.
| Characteristics | Values |
|---|---|
| Carbohydrates | 3.3g total carbs per serving |
| Net carbs | 3.3g per serving |
| Fat | 12g per serving |
| Protein | 2.1g per serving |
| Calories | 132 per serving |
| Glycemic Index | N/A |
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What You'll Learn
Cashew cheese nutritional value
Cashew cheese is a vegan alternative to traditional cheese. It is made from cashews, a nut that is known to be calorie-dense. A standard serving of cashews (28.35 grams) contains 157 calories.
Cashew cheese is available in different varieties, including "aged" cashew cheese, which mimics the taste of brie or camembert, and "fresh" cashew cheese, which is similar to mozzarella or ricotta. The nutritional value of cashew cheese varies depending on the brand and type. For example, one serving of Delishu Cashew Nut Cheese contains 3.3 grams of total carbs, 3.3 grams of net carbs, 12 grams of fat, 2.1 grams of protein, and 132 calories. On the other hand, Nottin Ordinary cashew cheese contains 90 calories per ounce, with a macronutrient breakdown of 21% carbs, 66% fat, and 13% protein.
Some people consider cashew cheese to be an indulgent food due to its high-calorie content and low protein levels compared to dairy cheese. However, nuts like cashews offer various nutritional benefits, and some vegan restaurants and cafes serve cashew cheese as a healthy option.
When considering the nutritional value of cashew cheese, it is worth noting that the calorie count and nutritional profile may vary depending on the preparation methods and additional ingredients used, such as oils and sugars.
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Carb count in Delishu Cashew Nut Cheese
Cashew nut cheese is a vegan alternative to traditional cheese. Delishu Cashew Nut Cheese contains 3.3 grams of total carbs and net carbs per serving. It also contains 12 grams of fat, 2.1 grams of protein, and 132 calories.
Delishu Cashew Nut Cheese is a relatively healthy option, as it has a low glycemic index and is made from cashews, which are a good source of healthy monounsaturated fats, magnesium, and copper. Cashews also contain fibre, iron, zinc, and antioxidants.
However, it's important to note that cashew nut cheese may have a higher carbohydrate proportion compared to other tree nuts, with just under 17% of energy derived from carbohydrates. This is still lower than chestnuts, which have 34%. The sweet flavour of cashews comes from their starches and sugars.
Overall, Delishu Cashew Nut Cheese is a nutritious option for those seeking a vegan cheese alternative. It has a relatively low carb count and offers various health benefits associated with cashews.
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Cashews' calorie count
Cashews are calorie-dense, with a single serving containing 157 calories. This serving size is about 1 ounce or 28 grams, or approximately 18 nuts. The calorie count may vary based on weight, size, and whether the cashews are consumed raw or roasted. Roasted cashews, for example, often contain added oils and sugars that increase the calorie count without providing much nutritional value.
Most of the calories in cashews come from fat, with each serving containing 12 grams of fat. The fat in cashews is mostly monounsaturated fat (6.8 grams) or polyunsaturated fat (2.2 grams), which are considered healthier forms of dietary fat that can help boost heart health and reduce cholesterol levels when consumed in moderation. There are also about 2.2 grams of less healthy saturated fat in a serving of cashews.
In addition to being a good source of healthy fats, cashews also contain protein and fiber, with 12% and 7% of the calories in a serving coming from these sources, respectively. The remaining 21% of calories in a serving of cashews come from carbohydrates, mostly in the form of starch, with just under 1 gram of fiber and 1.7 grams of sugar.
While cashews are high in calories, consumption of nuts, in general, has been associated with certain health benefits, including a reduced risk of obesity and type 2 diabetes. For example, a 2019 study found that people with type 2 diabetes who consumed 10% of their daily calories from cashews had lower LDL cholesterol to HDL cholesterol ratios and overall lower insulin levels than those who ate no cashews. Cashews are also one of the top food sources of copper, which is important for bone and muscle health.
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Fortification of cashew cheese
Cashew cheese is a vegan alternative to dairy cheese. It is made with a handful of ingredients, including cashews, vinegar, lemon juice, coconut oil, nutritional yeast, and seasonings. The process of making cashew cheese involves blending these ingredients, fermenting the mixture, and then shaping and refrigerating the final product. This results in a sliceable and spreadable cheese with a creamy texture.
While cashew cheese offers a good source of calcium, it may lack certain vitamins and minerals found in dairy cheese. Fortification is a process where nutrients are added to food to increase their nutritional value. Fortification of cashew cheese can help address any nutritional deficiencies and make it a more nutritious alternative to dairy cheese.
One common nutrient added to vegan cheeses is vitamin B12. Some brands of cashew cheese may already be fortified with vitamin B12, but for those that are not, consumers can add their own. This can be done by adding nutritional yeast fortified with B12 to the cheese mixture before fermentation. Nutritional yeast not only provides a good source of vitamin B12 but also gives the cheese a cheesy flavour.
Another option for fortifying cashew cheese is to add vitamin D. Unlike vitamin B12, which is naturally found in nutritional yeast, adding vitamin D requires an additional supplement. Vitamin D powder can be purchased and added to the cheese mixture during the blending process. This ensures that the vitamin is evenly distributed throughout the cheese.
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Cashew cheese vs coconut oil-based cheese
Cashew cheese is a vegan alternative to traditional cheese, which is made from animal milk. It is often made from raw cashews, which are blended into a smooth, creamy paste and can be used to mimic the taste and texture of traditional cheeses such as mozzarella, ricotta, brie, and camembert. Cashew cheese is a good source of protein and typically has low sodium and saturated fat levels. However, it is calorie-dense, with a serving of Delishu Cashew Nut Cheese containing 132 calories.
Coconut oil-based cheese is another vegan alternative to traditional cheese. It is often made from refined coconut oil, which adds richness and helps the cheese to firm up when chilled. Coconut oil-based cheeses typically have higher saturated fat and sodium levels than cashew-based cheeses and are more frequently fortified with vitamin B12. However, they usually have lower protein levels, with one Spanish study finding that coconut oil-based cheeses had close to zero protein.
When it comes to taste, cashew cheese has a creamy texture with some tanginess and a hint of rosemary. It does not have a strong cashew flavor. Coconut oil-based cheese, on the other hand, can be made to taste like aged cheese by adding olive brine. It can also be flavored with herbs, lemon zest, and spices.
In terms of preparation, both types of cheese involve blending the base ingredients (cashews or coconut oil) with olive brine, garlic, and salt. Fresh herbs and other add-ins can also be included for additional flavor. The mixture is then formed into wheels or blocks and chilled.
Overall, while both cashew cheese and coconut oil-based cheese offer vegan alternatives to traditional cheese, cashew cheese appears to have a better nutritional profile, with higher protein levels and lower saturated fat and sodium levels. However, it is important to note that cashew cheese is calorie-dense, so it should be consumed in moderation as part of a balanced diet.
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Frequently asked questions
Yes, cashew cheese does contain carbs. For example, Delishu Cashew Nut Cheese contains 3.3g of total carbs per serving.
Cashew cheese is a plant-based alternative to dairy cheese, making it suitable for vegans and those who are lactose intolerant. It also tends to have a better nutritional profile than other non-dairy cheeses, with higher protein levels and lower saturated fat content.
Cashew cheese has a creamy texture with some tanginess and a hint of rosemary. The taste of cashews is not very prominent.
