Andy Montoya
Land O Lakes cheese is a popular choice for cheeseburgers, grilled cheese, and sandwiches. The Land O Lakes American Cheese Slice contains 7g of carbohydrates per 100g, or 1g of carbohydrates per slice. This product also contains 18g of protein, 32g of total fat, and 357 calories per 100g.
| Characteristics | Values |
|---|---|
| Serving Size | 100g |
| Calories | 357 |
| Total Fat | 32g |
| Saturated Fat | 18g |
| Trans Fat | 0g |
| Cholesterol | 89mg |
| Sodium | 1429mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Protein | 18g |
| Calcium | 710mg |
| Land O Lakes Deli Cheese Pre-sliced Naturally Slender White American (1 slice) | 1g total carbs, 1g net carbs, 7g fat, 6g protein, and 90 calories |
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What You'll Learn
Land O Lakes cheese slice nutrition facts
Land O Lakes cheese slices are a versatile ingredient, great for cheeseburgers, grilled cheese, and other sandwiches. They come pre-sliced and are easy to separate, making them perfect for hot and cold sandwiches, paninis, and wraps. Here is a detailed breakdown of the nutrition facts for Land O Lakes cheese slices:
Calories and Macronutrients:
Each slice of Land O Lakes cheese contains approximately 90 calories. In terms of macronutrients, a single slice provides 7 grams of protein, 7 grams of total fat, and 1 gram of total carbohydrate. The fat content includes 18 grams of saturated fat and no trans fat.
Vitamins and Minerals:
Land O Lakes cheese slices offer several essential vitamins and minerals. In a serving size of 100 grams, you will get 55% of your daily value (DV) of calcium, along with smaller amounts of vitamin A (36% DV), vitamin D, vitamin C, and vitamin B12. Additionally, these cheese slices contribute to your daily intake of iron, potassium, and various other nutrients.
Ingredients and Allergens:
The ingredients in Land O Lakes cheese slices include milk, cream, water, sodium citrate, cheese culture, citric acid, enzymes, salt, sorbic acid (as a preservative), and soy lecithin. It's important to note that the product contains milk and soy, which may be allergens for some individuals.
Daily Value (DV):
The % Daily Value (DV) on the nutrition label informs you about the contribution of each nutrient in a serving of food towards your daily diet. It is based on a 2,000-calorie diet for general nutrition advice. However, individual calorie needs may vary depending on factors like age, gender, and activity level. Therefore, it is always recommended to consult a physician or a dietitian for personalized dietary advice.
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Carb count per slice
The Land O Lakes Deli Cheese Pre-sliced Naturally Slender White American variety contains 1g of total carbs per slice. This variety also contains 7g of fat, 6g of protein, and 90 calories per slice.
The total carbohydrate content of Land O Lakes American Cheese is 7g per 100g. This means that each slice of Land O Lakes American Cheese contains approximately 0.7g of carbohydrates.
It is important to note that the carbohydrate content may vary slightly between different varieties of Land O Lakes cheese. Additionally, the serving size and thickness of the slices can also affect the carb count per slice.
When considering the carb count per slice, it is also worth looking at the other nutrients that Land O Lakes cheese provides. For example, the Naturally Slender variety mentioned above contains a significant amount of protein and some fat, which can be important considerations depending on your dietary needs and goals.
Furthermore, the type of carbohydrates present in the cheese may be a factor for some people. According to the old FDA rule, there are 0g of dietary fiber in Land O Lakes American Cheese, which means that the carbohydrates present are likely simple carbs.
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Carb count per 100g
A 100g serving of Land O Lakes American Cheese contains 7g of carbohydrates, or 3% of the daily value. This includes 7g of total sugars, but 0g of added sugars.
The same quantity of cheese also contains 32g of total fat, of which 18g is saturated fat. There are 357 calories in 100g of Land O Lakes American Cheese.
The pre-sliced variety of Land O Lakes cheese contains 1g of total carbs per slice, with 7g of fat and 6g of protein.
As a comparison, the recommended daily intake of carbohydrates is 225 to 325g for adults, depending on age, gender, and activity level. The recommended daily intake of sugars is 25g for women and 36g for men, while the recommended daily fat intake is 70g to 100g.
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Other nutritional values
A single slice of Land O Lakes Deli Cheese contains 1g of total carbs, 1g of net carbs, 7g of fat, 6g of protein, and 90 calories. The same cheese in a quantity of 100g has 7g of total carbohydrates, 7g of total sugars, 18g of protein, 32g of total fat, 18g of saturated fat, and 357 calories.
In terms of nutritional value beyond carbohydrates, Land O Lakes cheese is a good source of protein and calcium. A 100g serving provides 18g of protein and 710mg of calcium, which is 55% of the daily value.
The cheese also contains 89mg of cholesterol, 1429mg of sodium, and 89mg of saturated fat. These nutrients may be of concern for those watching their cholesterol or sodium intake, as they are relatively high in this product.
Land O Lakes cheese also contains small amounts of Vitamin A, Vitamin C, and Vitamin D. However, the amounts of these vitamins are not listed on the nutrition label, so it is unclear how significant a source of these nutrients the cheese is.
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Comparison to similar cheeses
A single slice of Land O Lakes Deli Cheese (Pre-sliced Naturally Slender White American) contains 1g of total carbs, 1g of net carbs, 7g of fat, 6g of protein, and 90 calories. In comparison, 100g of the same cheese contains 7g of total carbohydrates, 7g of total sugars, 18g of protein, and 357 calories.
When compared to similar cheeses, the carb content of Land O Lakes cheese appears to be relatively standard. For example, a single slice of Kraft Deli Deluxe American Cheese contains 1g of total carbs, while a slice of Cabot Sharp Cheddar Cheese contains 0g of total carbs.
Looking at other types of cheese, a single slice of Swiss cheese typically contains around 1g of total carbs, while a slice of mozzarella cheese contains about 0.5g of total carbs. Moving on to some softer cheeses, cream cheese typically has a slightly higher carb content, with around 3-4g of total carbs per 28g serving.
Some cheeses that are marketed as low-carb or keto-friendly options may have even lower carb content. For example, Moon Cheese, which is a crunchy snack made from 100% cheese, has 0g of total carbs per serving. Another example is Whisps, which are crispy cheese crisps that also have 0g of total carbs per serving. These products are made from cheese that has been baked or dehydrated, which removes some of the moisture and concentrates the cheese's flavor and texture.
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Frequently asked questions
There are 7g of carbs in 100g of Land O Lakes Three Cheese.
There is 1g of net carb in one slice of Land O Lakes Three Cheese.
There are 90 calories in one slice of Land O Lakes Three Cheese.
There are 6g of protein in one slice of Land O Lakes Three Cheese.
There are 7g of fat in one slice of Land O Lakes Three Cheese.
