Kamil Perry
Kraft cheese slices are a popular choice for cheese lovers, and understanding their nutritional value is essential for a balanced diet. Kraft offers a range of cheese slices, including the Original Cheddar Cheese Slices and the American 2% Milk Cheese Singles. For those watching their carbohydrate intake, it is worth noting that the American 2% Milk Cheese Singles contain 2 grams of total carbohydrates per slice, contributing to the overall calorie count. Additionally, these slices provide a good source of protein and calcium, making them a versatile and tasty option for sandwiches, burgers, and recipes.
| Characteristics | Values |
|---|---|
| Total Carbs | 2g |
| Net Carbs | 2g |
| Fat | 2.5g |
| Protein | 4g |
| Calories | 45 |
| Fat | Minimum 30% DB |
| Calcium | 25% of the recommended daily amount per 20g serving |
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What You'll Learn
Kraft Singles American 2% Milk Cheese Slices have 2g carbs
Kraft Singles American 2% Milk Cheese Slices are a great option for those watching their carb intake. With just 2 grams of total carbs per slice, these cheese slices can be a tasty and satisfying addition to your meals and snacks without derailing your dietary goals.
The carb count remains consistent at 2 grams whether you're enjoying one slice or a few as part of a larger meal. This knowledge can empower you to make informed choices about your diet and nutrition. It's always a good idea to be mindful of portion sizes and to remember that while carbs are an essential source of energy, different people have different carb requirements depending on their health, activity levels, and metabolic rate.
In addition to being mindful of carb intake, it's important to consider the other nutrients these cheese slices provide. Each slice contains 2 grams of net carbs, contributing to your daily carb budget, which is especially useful if you're following a ketogenic or low-carb diet. Additionally, these slices offer 2.5 grams of fat and 4 grams of protein, providing a balanced mix of macronutrients to fuel your body.
The calorie count of Kraft Singles American 2% Milk Cheese Slices is also noteworthy, with each slice containing 45 calories. This makes them a convenient and tasty option for snacking or adding to meals without significantly increasing your calorie intake. Whether enjoyed on their own, in a sandwich, or as a topping, these cheese slices offer a good balance of flavor, nutrition, and calorie control.
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Kraft Singles: a good source of calcium
Kraft Singles are a convenient and tasty addition to many meals, and they also offer a good source of calcium as part of a balanced diet. Calcium is an essential mineral that plays a vital role in maintaining bone health and supporting nerve and muscle function.
Kraft Original Cheddar Cheese Slices, made from cow's milk, provide a rich and creamy flavour to your dishes. Each 20g serving contains 25% of the recommended daily amount of calcium. This means that just one slice can contribute significantly to your daily calcium intake, helping you meet your nutritional needs.
The calcium in Kraft Singles comes from the natural cheese-making process, where milk is coagulated and curdled to form a solid mass, retaining the calcium from the milk source. This natural process ensures that the calcium in Kraft Singles is easily absorbed and utilised by the body, making it a bioavailable source of this essential mineral.
In addition to being a good source of calcium, Kraft Singles also offer other nutritional benefits. For example, the American 2% Milk Cheese Slices provide 2 grams of protein and only 45 calories per slice. This makes them a convenient and nutritious option for those watching their calorie intake while still wanting a good source of protein and calcium.
Overall, Kraft Singles are a versatile and tasty option for those seeking a good source of calcium in their diet. The calcium content in these cheese slices contributes to maintaining strong and healthy bones, and their convenience makes it easy to include them in your daily meals and snacks.
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Kraft Singles nutrition facts
Kraft Singles are a convenient and classic American cheese product, perfect for grilled cheese sandwiches, burgers, and more. Each slice is individually wrapped and ready to eat or cook with. But what are the nutrition facts of these popular cheese slices?
Firstly, Kraft Singles contain 60 calories per slice, with 2.5 grams of saturated fat and 230 mg of sodium. That's 12% and 10% of your daily value, respectively. They also contain no added sugars.
In terms of carbohydrates, a slice of Kraft Singles American 2% Milk Cheese contains 2 grams of total carbs and 2 grams of net carbs. For context, net carbs are calculated by subtracting the fibre and sugar alcohols from the total carbohydrate content. These slices also contain 2.5 grams of fat and 4 grams of protein.
It's important to note that the nutritional value of Kraft Singles may vary slightly depending on the specific variety and the region in which they are purchased. Additionally, Kraft Singles are made with dairy and contain milk, so they may not be suitable for those with dairy allergies or lactose intolerance.
As with any food product, it is always advisable to check the nutritional label and ingredient list before consumption, especially if you have specific dietary requirements or preferences.
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Kraft Singles ingredients
Kraft Singles are made with real dairy and no artificial preservatives or flavours. They are known for their classic American cheese taste and their ability to melt. Kraft Singles can be added to a variety of dishes, including grilled cheese, burgers, Philly cheesesteak, ramen, and fries.
The ingredients in Kraft Singles American Slices include:
- Cheddar Cheese (Cultured Milk, Salt, Enzymes)
- Skim Milk
- Milkfat
- Milk
- Milk Protein Concentrate
- Whey
- Calcium Phosphate
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
Kraft Singles Sharp Cheddar Cheese Slices have slightly different ingredients:
- Cheddar Cheese (Cultured Milk, Salt, Enzymes)
- Whey
- Milkfat
- Milk Protein Concentrate
- Calcium Phosphate
- Milk
- Sodium Citrate
- Maltodextrin
- Salt
- Modified Food Starch
- Lactic Acid
- Sorbic Acid (as a preservative)
- Enzymes
- Apocarotenal (Color)
- Cheese Culture
Kraft Singles American 2% Milk Cheese Slices contain 2 grams of total carbs per slice.
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Kraft Singles compared to other cheeses
Kraft Singles are a brand of processed cheese product manufactured and sold by Kraft Heinz. Introduced in 1950, they are individually wrapped "slices" that are formed separately during manufacturing. They are a staple for many people due to their convenience and flavour, commonly used in sandwiches and grilled cheese. Kraft Singles are not considered "real cheese" as they contain less than 51% cheese curds, with the remaining ingredients including milk, whey, milk protein concentrate, milkfat, sodium phosphate, sorbic acid, and paprika extract. The inclusion of these additional ingredients means Kraft Singles do not qualify for the "Pasteurized Process Cheese" labelling, as the percentage of milkfat from added dairy ingredients exceeds 5%.
In comparison to other cheeses, Kraft Singles have a longer shelf life and do not require refrigeration, making them ideal for those without consistent access to refrigeration. This feature was especially significant in the 1930s when refrigeration was less common. Kraft Singles are also highly meltable, contributing to their popularity for grilled cheese and burgers.
However, their highly processed nature has also led to criticism and a perception of being unnatural compared to blocks or wedges of cheese. The inclusion of additives and the fact that they are less than 51% real cheese has resulted in Kraft Singles being labelled as a cheese food product rather than cheese.
Despite this, Kraft Singles remain popular, with around 40% of households in the United States continuing to purchase them. They are valued for their convenience, taste, and meltability, showcasing how Kraft Singles occupy a unique position in the market compared to other cheeses.
In summary, Kraft Singles are a highly processed cheese product that differs significantly from traditional cheeses in terms of ingredients, melting properties, and shelf life. Their convenience, taste, and ability to melt have contributed to their enduring popularity, despite criticism regarding their processed nature.
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