Patrick Oconnell
Broccoli cheese soup is a popular menu item at McAlister's Deli. The soup is made with a mix of cheddar and Monterey Jack cheese, combined with chunks of broccoli in a creamy chicken broth base. But how many carbohydrates does this delicious-sounding soup contain? Well, it depends on the size of your order. A cup of McAlister's Deli Broccoli Cheddar Soup contains 21g of total carbs and 19g of net carbs, while a bowl contains 25g of net carbs and has a macronutrient composition of 21% carbs. So, if you're watching your carb intake, it's important to keep this in mind when ordering.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 21g |
| Net Carbs | 19-25g |
| Calories | 290-420 |
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What You'll Learn
A cup of McAlister's broccoli cheese soup has 21g of carbs
A cup of McAlister's broccoli cheese soup is a delicious and relatively nutritious choice, containing 21g of carbohydrates per serving. This popular soup is made with a mix of cheddar and Monterey Jack cheese, combined with chunks of broccoli in a creamy chicken broth base.
With a total carb count of 21g, it contributes to your daily carb intake, which is essential for energy and proper bodily functions. The soup also contains 19g of net carbs, providing a more specific measure of carbs that impact blood sugar and are useful for energy and bodily functions.
In addition to carbs, this soup offers 18g of fat, providing essential fatty acids, and 11g of protein, which is necessary for muscle health and repair. The cup serving provides 290 calories, making it a reasonably sized snack or side dish.
When considering the nutritional value of the soup, it's important to note that the carb content is relatively moderate compared to the fat content. As a cup serving contains 65% fat, it may be a more filling and energy-dense option, so it's worth considering your overall dietary needs and goals when including this soup in your meals.
Overall, McAlister's broccoli cheese soup is a tasty and reasonably nutritious option, offering a balance of carbs, fats, and proteins to fuel your body.
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A bowl contains 25g of net carbs
A bowl of McAlister's broccoli cheese soup is a delicious and relatively carb-friendly option, containing 25 grams of net carbs per serving. This popular soup is made with a combination of cheddar and Monterrey Jack cheese, mixed with chunks of broccoli in a creamy base of chicken broth.
While the carb count may seem high, it's important to note that a bowl serving provides a generous portion, contributing to a satisfying and nourishing meal. The soup also offers a balanced mix of other macronutrients, including fat and protein, which can help promote a steady release of energy and keep you feeling fuller for longer.
The carb content in the soup primarily comes from the broccoli and the creamy base. Broccoli, being a vegetable, contains carbohydrates, but it's also a good source of dietary fiber, which can aid in digestion and support a healthy gut. The creamy base, made from chicken broth, also contributes to the carb count, as it contains starches that thicken the soup and enhance its flavour.
When enjoying a bowl of McAlister's broccoli cheese soup, it's important to be mindful of your overall daily carb intake. If you're watching your carb consumption, you can always opt for a smaller serving, such as a cup, which contains fewer net carbs while still providing the same great taste. This soup can be a good choice as part of a balanced diet, and when paired with a lean protein source, it can make for a nutritious and satisfying meal.
So, if you're craving a warm and comforting bowl of McAlister's broccoli cheese soup, you can feel confident knowing that it provides a good source of energy and essential nutrients, all while fitting within a well-managed carb budget.
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The calorie count is 290 for a cup
A cup of McAlister's broccoli cheese soup has 290 calories. The soup is made with a mix of cheddar and Monterrey Jack cheese, combined with broccoli chunks in a creamy chicken broth base.
The bowl of broccoli cheese soup is a more substantial 420 calories, with 25 net carbs. This larger portion size has a higher calorie count and more carbs, so it is a more calorie-dense option. The calorie count for the cup is lower in comparison, at 290, and it has fewer total carbs at 21 grams.
The cup option is a better choice for those watching their calorie and carb intake, as it has a lower calorie count and fewer total carbs. The calorie count of 290 is more modest, and the carb count is also lower, at 21 grams. This option allows customers to enjoy the same flavours but with a reduced calorie and carb intake.
The calorie count of 290 for a cup of McAlister's broccoli cheese soup is a good option for those wanting a tasty, indulgent soup without the higher calorie count of a bowl.
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A bowl of soup has 380 calories
A bowl of McAlister's Deli broccoli cheddar soup has 380 calories. The soup is made with a mix of cheddar and Monterrey Jack cheese, broccoli, and a creamy base of chicken broth.
The calorie count for a bowl of this soup is 420, according to the McAlister's Deli website. However, other sources state that it is 380 calories. This discrepancy could be due to variations in serving size or the specific ingredients used.
The soup also contains a significant amount of carbohydrates, with 21 grams of total carbs and 19 grams of net carbs per serving. This equates to around 21% of the total calories coming from carbohydrates. In addition to the carbs, the soup contains 18 grams of fat and 11 grams of protein per serving.
Considering the calorie and nutrient content, a bowl of this soup could be considered a reasonably filling and satisfying option for a meal. However, it's important to note that the calorie count is on the higher side compared to some other options. For those watching their calorie intake, combining the soup with a lighter choice from the McAlister's "Choose Two" combination could be a good way to enjoy the soup while keeping calories in check.
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The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein
A cup of McAlister's broccoli cheese soup contains 290 calories, 19g net carbs, 18g fat, and 11g protein. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein.
In other words, for every 100 calories of this soup, approximately 21 come from carbohydrates, 65 from fats, and 14 from proteins. This means that, per serving, you're consuming about 60.5 calories from carbs, 182 from fat, and 40.6 from protein.
The relatively high fat content is likely due to the use of cheese and a creamy chicken broth base in the soup. Cheese is known for its high fat content, especially cheddar and Monterey Jack, which are listed as ingredients on the McAlister's website.
The carb content, on the other hand, is primarily from the broccoli and the chicken broth. Broccoli is a vegetable that contains carbohydrates, but it is also a good source of fiber and various vitamins and minerals. Chicken broth also contributes some carbs, though the exact amount can vary depending on the brand and preparation method.
Finally, the protein in the soup comes predominantly from the cheese and, to a lesser extent, the chicken broth. Cheese is a well-known source of protein, and while chicken broth may not contain a significant amount of protein per serving, the cumulative effect in a bowl of soup can contribute to the overall protein content.
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Frequently asked questions
A cup of McAlister's broccoli cheese soup contains 21g of total carbs.
Yes, a cup of the soup also contains 19g net carbs, 18g fat, 11g protein, and 290 calories.
A bowl of the soup contains 380 calories, with a macronutrient breakdown of 21% carbs, 65% fat, and 14% protein.
You could try their grilled chicken salad, or make a Choose Two combination to cut the calories in half.
The "Choose Two" option allows you to select any two items from a specified list of lower-calorie choices, which may include a cup of the broccoli cheese soup.
