Patrick Oconnell
The Laughing Cow Original Creamy Swiss Flavor Cheese Wedges are a popular snack cheese product. Each wedge contains 50 calories, with 35 calories derived from fat. But how many carbohydrates does each wedge contain?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g |
| Calories | 50 |
| Calories from Fat | 35 |
| Total Fat | 4g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 2% |
| Calcium | 8% |
| Vitamin C | 4% |
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What You'll Learn
Carbohydrate content in Laughing Cow cheese
The Laughing Cow Creamy Light Spreadable Cheese Wedges contain 1 gram of carbohydrates per serving. Each serving is one wedge, and there are 8 wedges per container, for a total of 8 grams of carbohydrates per container. The wedges are made with real cheese and provide 2 grams of complete protein per wedge, as well as being a good source of calcium and vitamins A and D.
The Laughing Cow Original Creamy Swiss Flavor Cheese Wedges contain a similar amount of carbohydrates, with 1 gram per wedge and 16 wedges per container, for a total of 16 grams of carbohydrates per container. These wedges are also made with real cheese and provide 2 grams of protein per wedge. They are a good source of calcium and vitamins A and D.
The Laughing Cow Light Cheese Spread is a lighter version of the original Roundbox variant, with only 25 calories and 45% less fat. This product does not appear to list its carbohydrate content, but it is likely similar to the other light products from The Laughing Cow, with around 1 gram of carbohydrates per serving.
Overall, the carbohydrate content of Laughing Cow cheese products is relatively low, with 1 gram of carbohydrates per wedge for the light and original varieties. These products are primarily made of cheese and provide a good source of protein, calcium, and vitamins.
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Nutritional value of Laughing Cow cheese
Laughing Cow cheese is a soft, spreadable cheese that comes in individually wrapped wedges. The original variety has eight wedges per package, while the light variety has eight or 16 wedges per package. Each wedge contains two grams of complete protein and is a good source of calcium and vitamins A and D.
The original variety has 50 calories per wedge, with 35 of those calories coming from fat. It contains 4 grams of total fat, 2.5 grams of saturated fat, and 10 milligrams of cholesterol. The original variety also includes 200 milligrams of sodium, 1 gram of total carbohydrate, 1 gram of sugar, and 2 grams of protein.
The light variety has 25 calories per wedge and 45% less fat than the original. It also contains two grams of protein per wedge.
In addition to the nutrients listed above, Laughing Cow cheese also contains ingredients such as cheddar, Swiss, and semisoft cheese, whey, water, milk protein concentrate, and skim milk.
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Calories in Laughing Cow cheese
The Laughing Cow cheese is available in different varieties, including the Original Creamy Swiss Flavor Cheese Wedges and the Creamy Light Spreadable Cheese Wedges.
The Original Creamy Swiss Flavor Cheese Wedges are spreadable cheese wedges with a rich and creamy taste. Each wedge contains 50 calories, with 35 calories derived from fat. This variety also offers 2 grams of protein and is a source of calcium and vitamins A and D.
The Creamy Light Spreadable Cheese Wedges are a lighter option, with each wedge containing 25 calories, which is 45% less than the Original variety. This variety also provides 2 grams of complete protein and is a source of calcium and vitamins A and D.
The Laughing Cow cheese is a versatile and convenient snack option, perfect for spreading on crackers, vegetables, or enjoying on its own. The light variety is a good choice for those looking for a lower-calorie option, while still enjoying the creamy taste and texture of The Laughing Cow cheese.
It's important to note that the calorie and nutritional information may vary slightly depending on the specific product and serving size. The packaging will usually provide detailed nutrition facts, including the calories per wedge or serving, as well as the percentage of daily values for various nutrients.
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Other nutrients in Laughing Cow cheese
Laughing Cow cheese is a good source of calcium and vitamins A and D. Each serving of the creamy spreadable cheese wedges contains two grams of protein.
The Original Creamy Swiss Flavor Cheese Wedges contain 50 calories per wedge, with 35 calories derived from fat. The total fat content is 4 grams, of which 2.5 grams are saturated fat. The wedges also contain 10 mg of cholesterol and 200 mg of sodium, which is 8% of the daily value.
The Creamy Light Spreadable Cheese Wedges have 50% less fat per serving than the original wedges, with only 25 calories per wedge. This light variant has 45% less fat than the original.
The Laughing Cow cheese wedges are a good source of vitamins and minerals, providing 2% of the daily value of vitamin A, 8% of calcium, and 2% of vitamin C.
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Recommended daily intake
The Laughing Cow Creamy Light Spreadable Cheese Wedges are a good source of calcium and vitamins A & D. Each serving contains two grams of complete protein. With 25 calories per wedge, these wedges make for a light and tasty snack. They can be spread on celery, added to a turkey wrap, or enjoyed on a whole wheat English muffin.
The recommended daily intake of calories is 2,000 for the average adult. The Laughing Cow Creamy Light Spreadable Cheese Wedges offer a lighter option with only 25 calories per wedge, which is 45% less than the Original variant. This means that you can enjoy a few wedges as a snack without exceeding your daily calorie limit.
The Original Creamy Swiss Flavor Cheese Wedges have 50 calories per wedge, which is still a relatively low-calorie snack option. These wedges are a good source of protein, calcium, vitamin A, and vitamin C.
When it comes to recommended daily intake, it's important to consider not just calories but also the overall nutritional value of what you're consuming. Cheese is a good source of protein and calcium, which are essential for a balanced diet. However, it's also important to be mindful of your total fat and saturated fat intake, especially if you're watching your cholesterol levels or maintaining a healthy heart.
The Laughing Cow offers a range of cheese options that can fit within a balanced diet. The Creamy Light Spreadable Cheese Wedges are a good choice if you're mindful of your calorie intake, while the Original variants can be enjoyed in moderation as part of a balanced diet, ensuring you get your recommended daily intake of essential nutrients while enjoying the delicious taste of cheese.
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Frequently asked questions
There is 1 gram of carbohydrates in a single wedge of Laughing Cow Original Creamy Swiss Flavor Cheese.
There are 16 wedges in the Laughing Cow Original Creamy Swiss Flavor Cheese package.
There are 50 calories in a wedge of Laughing Cow Original Creamy Swiss Flavor Cheese.
Yes, Laughing Cow Original Creamy Swiss Flavor Cheese also contains protein, calcium, vitamins A and C, and dietary fiber.
