Bushra Griffith
String cheese is a nutrient-dense food that is a great source of vitamins, minerals, protein, and fat. It is considered a very-low-carbohydrate food, with one serving (28 grams) of string cheese containing only 1.3 to 1.6 grams of carbohydrates. This equates to 7 calories out of a total of 85 calories per serving.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 grams (28-gram serving) or 1.6 grams (1-ounce serving) |
| Calories | 85 (28-gram serving) or 84 (1-ounce serving) |
| Protein | 7 grams (28-gram serving) or 6.7 grams (1-ounce serving) |
| Fat | 5.8 grams (28-gram serving) or 5.6 grams (1-ounce serving) |
| Saturated Fat | 3.3 grams (28-gram serving) |
| Monounsaturated Fats | 1.3 grams (28-gram serving) |
| Polyunsaturated Fats | 0.2 grams (28-gram serving) |
| Vitamin B12 | 20% RDA |
| Calcium | 200mg |
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What You'll Learn
- String cheese is a great source of vitamins, minerals, protein, and fat
- It's a nutrient-dense, low-calorie snack
- A single serving of string cheese contains 85 calories
- Carbohydrates in string cheese come from the sugar found in dairy
- String cheese provides 20% of the recommended daily intake of vitamin B12
String cheese is a great source of vitamins, minerals, protein, and fat
String cheese is a nutrient-dense food that is an excellent source of vitamins, minerals, protein, and fat. A single serving of string cheese (28 grams) contains approximately 85 calories, with protein and dietary fat contributing 26 and 52 calories, respectively. The remaining 7 calories come from carbohydrates.
String cheese is particularly rich in vitamin B12, calcium, and selenium. Vitamin B12 is essential for preventing anemia and promoting bone health, as it is associated with reduced risk of hip fractures. Calcium, which is well-known for its role in building strong bones, comprises over 99% of the calcium found in bones and teeth. Selenium is a trace mineral with antioxidant properties that can exert antiviral, anticancer, and anti-aging effects.
In addition to these nutrients, string cheese also contains other essential vitamins and minerals. For example, string cheese is a good source of vitamin A, as indicated by the presence of vitamin A palmitate in some varieties. It is also a source of dietary cholesterol, with 54 milligrams per serving, though the health effects of cholesterol are a subject of ongoing scientific debate.
The protein content of string cheese is noteworthy, with approximately 6-7 grams of protein per 28-gram serving. This protein is derived from casein and whey, the two primary proteins in milk, and provides all nine essential amino acids. The moderate-to-high protein content makes string cheese a nutritious snack option, especially for those with active lifestyles or fitness enthusiasts.
Overall, string cheese is a great choice for those seeking a portable, nutrient-dense snack that offers a range of health benefits.
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It's a nutrient-dense, low-calorie snack
String cheese is a nutrient-dense, low-calorie snack. A single serving of string cheese contains around 85 calories, 7 grams of protein, and only 1.3 grams of carbohydrates. These carbs likely come from the small amount of sugar found naturally in dairy products.
The calories in a serving of string cheese come primarily from protein and dietary fat. Protein makes up about 26 calories, while dietary fat contributes 52 calories. The remaining 7 calories come from carbohydrates.
String cheese is an excellent source of vitamin B12, providing 20% of the recommended daily intake. Vitamin B12 helps to prevent anemia and promotes healthy red blood cell creation. It is also a good source of calcium, which is essential for bone health and can help prevent osteoporosis.
In addition to being a nutrient-dense snack, string cheese is also a convenient and portable option. It can be easily packed and taken on the go, making it a great choice for a quick and healthy snack.
Light string cheese options are also available, which offer a similar nutritional profile with slightly fewer calories. For example, Frigo® Cheese Heads® Light String Cheese provides 6 grams of protein and only 50 calories per serving.
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A single serving of string cheese contains 85 calories
String cheese is a great source of vitamins, minerals, protein, and fat. It is considered a nutrient-dense food. One serving of string cheese provides 7 grams of protein, making it a nutrient-dense, low-calorie snack option.
In addition to being a good source of protein, string cheese also provides 20% of the recommended daily intake of vitamin B12, which is essential for preventing anemia and promoting healthy red blood cell creation. Dairy products, in general, contain essential vitamins and minerals that promote bone health, and string cheese is an excellent source of calcium, which is known to support bone health and prevent osteoporosis.
When it comes to carbohydrate content, string cheese is considered a very-low-carbohydrate food. A single serving typically contains only 1.3 grams of carbohydrates, which likely come from the sugar naturally found in dairy products.
Light string cheese options are also available, which can provide a slightly lower calorie count while still offering the nutritional benefits of string cheese.
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Carbohydrates in string cheese come from the sugar found in dairy
String cheese is a nutrient-dense food that contains a variety of vitamins, minerals, protein, and fat. A single serving of string cheese (28 grams) typically contains around 85 calories, 7 grams of protein, and 1.3 grams of carbohydrates. This equates to 7 calories from carbohydrates.
The carbohydrates in string cheese come primarily from the sugar found naturally in dairy products, specifically lactose. Lactose is a natural sugar found in dairy products, and while the amount of carbs varies depending on the type of cheese, most natural cheeses contain less than 1 gram of carbohydrates per serving. This makes string cheese, and cheese in general, a very low-carbohydrate food.
String cheese is typically made from cow's milk, and while it contains dairy sugars, it has less than 1 gram of lactose per serving, making it a safe option for some people with lactose intolerance. It is also usually safe for those with Celiac disease or gluten sensitivity, but it is always recommended to read the label to determine if a food is suitable for your individual needs.
The low-carbohydrate content of string cheese makes it a popular choice for those following keto or other low-carb diets. When compared to other cheeses, string cheese has a similar carb content to cream cheese, goat cheese, and havarti, which contain around 1 gram of carbs per ounce. For even lower carb content, aged cheeses are the best option as they contain less lactose.
In summary, the carbohydrates in string cheese come from the sugar found naturally in dairy products, and with only 1.3 grams of carbohydrates per serving, it is a very low-carb food option.
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String cheese provides 20% of the recommended daily intake of vitamin B12
A single serving of string cheese typically weighs 28 grams or 1 ounce and contains 6 to 7 grams of protein, 84 to 85 calories, and 1.3 to 1.6 grams of carbohydrates. This makes string cheese a very low-carbohydrate food.
String cheese is also a good source of vitamins, minerals, and dietary fat. In particular, string cheese provides 20% of the recommended daily intake (RDI) of vitamin B12. This is important because vitamin B12 helps to prevent anemia and promotes the production of healthy red blood cells. Getting enough vitamin B12 through your diet can lower your risk of developing serious health issues such as bleeding, infections, and problems with your brain or nerves.
Vitamin B12 is especially prevalent in dairy products, and string cheese is no exception. In addition to being a good source of vitamin B12, string cheese also contains calcium, which is known to support bone health and prevent osteoporosis. This makes string cheese an excellent snack option for those looking to improve their bone health.
While string cheese is typically made with part-skim mozzarella cheese, other varieties are available as well, including light string cheese. Light string cheese has slightly fewer calories and less fat while still providing a good amount of protein and calcium. Regardless of the variety, string cheese is a nutrient-dense food that can be a convenient and portable snack option for people of all ages.
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Frequently asked questions
A 28-gram serving of low-fat string cheese contains 1.3 grams of carbohydrates.
Yes, string cheese is a great source of vitamins, minerals, protein and fat. It is especially rich in vitamin B12 and calcium, which promote bone health and prevent osteoporosis.
A 28-gram serving of low-fat string cheese contains around 85 calories.
